Categories
acceptance being me

Holding On To Who You Really Are

My dog being himself at The Good Life Camp in July this year

Last night I was home alone and watched the whole of the Obi-Wan Kenobi series on Disney Plus, all 6 episodes. Basic story line is Obi-Wan rescuing Princess Leia from the bad guys. What made is so convincing was the young Leia had traits like the grown up Leia from that very first time we all met her on screen back in the 1970s but also showed how what happened to her during the kidnapping and subsequent rescue shaped her too. She was the Princess Leia some of us have loved for 45 years.

But it got me thinking about how we are all born with certain characteristics, traits, ways of being, which are then either shaped, encouraged or squashed as we grow up. I wondered if I would recognise the 10 year old me if I was shown her story.

I did read somewhere that to make a marriage work we have to regular grieve the loss of the person we married and the loss of ourselves – as in I am not the person I was when we married 15 years ago. Life has changed me. And my husband isn’t the person I married 15 years ago as life has changed him too. But I do wonder, after watching things last night, how much of the depth of who I really am, who we really are, is still hiding under there.

I know I bang on about QEC but I think it has helped me to realise the me I really am and also the life events that have encouraged, shaped or crushed those tendencies.

Another of the reasons that got me pondering this is the being home alone. My husband has gone into the Snowdonia for 2 nights camping and walking. It means that from Friday night until he gets home this afternoon I can do what I want. In fact at the moment because I have very little work I can do what I want most days. So what did I choose to do? I walked the dog locally, read, did some writing, sat in the sun, walked the dog some more locally, read some more, and then binge watched Obi-Wan. This was what I wanted to do.

What did I like doing when I was younger? Well I got a memory of me sharing a story I had written with my friends. I remember sitting quietly on the river bank with a fishing rod in my hand. I remembered enjoying being alone with a book or a notepad or nothing at all. That was the me I remember. And now life has gone full circle and I spend much of my time reading, writing and just being. It is coming back slowly. But there are times I feel guilty because I am not “doing”, whatever that means.

I need to learn to be more like my dog and just bounce around being who I am most comfortable being. Just as Leia could only be what she was and Obi-Wan had to get his head round that so I can only be who I am and I need to get my head round that too.

Categories
Straight Wait

Trust

Me and my dog on a walk alone at a local nature reserve getting some down time. Photo taken by myself, Diane Woodrow, mid July 2022
Llanfairfechan taken by myself July 2022

I don’t normally fill my posts with bible verses but for the past few days these Bible verses has been buzzing about in my head. Firstly –

Trust in the Godhead/the Universe with all of your heart, lean not on your own understanding. Acknowledge God in all you do and God will make your paths straight

Proverbs 3:5-6

There has been some stuff going on, and still is, that I’m not 100% sure about. But this verse, one that gets handed out regularly to those who are just starting out on their journey with Jesus, keeps buzzing around. And I have realised something …. It doesn’t mean just acknowledge the Godhead in the Christian activities you do, the things you think are “good” things, but it means acknowledge God in EVERYTHING YOU DO.

So that means in work, in family life, in church life, in therapies, in sport, in walking the dog, in making meals, in talking with people, etc, etc, etc. Now that doesn’t mean dropping God into all things, or even trying to be “holy”, whatever that means. I think it just means remembering and knowing that God is in all that you do – almost whether they are acknowledge or not. But it makes a huge difference when they are acknowledged.

For for instance I was somewhere and things were not going as I would have like and I was feeling a bit tense, but once I took myself off, did some deep breathing, did some remembering of the QEC things I had done and making sure I placed my whole trust, not just a bit of it, in God’s hands I felt so much calmer.

From there I acknowledge God in all that was going on and let go of what I thought was right and proper [my understanding] and from that moment things just went smoother. And things can only go smoothly if the path is straight and level.

Ok I had to keep coming back to that point of breathing, of remembering the QEC stuff and placing my trust in God not in my understanding, but each time I did I felt more at peace.

It did not change the situation but it changed my heart, changed my direction, changed what I was thinking and feeling.

Now I stand at a place where I feel I am waiting for something to happen. I can either wait for doors to open or I can volunteer for things and fill my time. Whilst pondering this another bible verse came to mind

Stand at the crossroads and look, ask for the ancient paths. Ask where the good way is and walk in it and you will find rest for your soul

Jeremiah 16:6

And I feel like as I am trusting God with all my heart and acknowledging them in all my ways so it means I have to stand and look and ask. I don’t know what my ancient ways are, but I do know that I’d love to go and do whatever gives my soul rest.

And I don’t think rest means doing nothing. I think it means doing what we are meant to do, doing what keeps us in flow, what gives us life.

So volunteering might be the right thing, waiting for doors to open might be the right thing, getting my writing out there might be the right thing. But for now I am going to stand, wait, ask and trust with all that I am, that God will let me know and give me peace as to which way to walk; that I will see those straight paths.

Categories
future past

How Your Past Interacts with Your Future

Seen on lots of Facebook accounts – not sure where it originates

This poster has been circulating Facebook for a while and I used to be very excited by it but actually the more I’ve done my QEC and other things looking at my past and I have come to believe that your past does affect your present which then determines/influences/inspires your future.

I know many of the people who have posted this have had rough pasts – abusive childhoods, drug addicts, etc – but I think those still determine/influence/inspire your future. I would not be sitting here typing this if I had not gone through the things I had been through. I would not have done what I did, would not have experienced what I did, etc.

My past has determined where I am today and so will have a influence on my future. I cannot change the past. I can change the way it affects my present and then my future but it will still be there – even when healed – to make me think.

I pick the jobs I do and the people I hang out with because of my past. I know someone who because of the way their teenage life was has devoted their life to working with young people. They would not have done that unless they had gone through what they had gone through.

I do understand that it is a phrase to say “don’t think you’re stuck because of what has gone on in your life before” but I do think it is a bad use of wording

So let us try to celebrate our past no matter how good or bad it was because that has made us who we are today. And through all of it God has loved each and everyone of us and whether we knew it or not has been there for us to turn to as and when we wanted.

Our past has made us what we are today and who we are today will inspire/influence what we become in the future.

Categories
healing Remembering scars

Scars to Remember

St Asaph taken by me May 2022.

This tree has been here for about a year now. It was swept down by the floods but it is there as a reminder. At a similar time I had a bit of a mishap on two different youth events. In one I opened a heavy firedoor across my foot and then at a different youth event the following day I feel over going uphill. Both very painful at the time. I still have a scar on my left shin from the fall and a deep line up my right big toe nail. Neither hurts now but both are very clearly still there.

It got me thinking about scars and healings. As you know I have been through quite a bit of QEC healing sessions and have swept out a lot of stuff, but sometimes things trigger a reaction from me and I realise that although I am healed the scars are still there. They are fading and don’t stop me doing things as they used to but it is like there is a reminder. And sometimes it is a good thing. It also helps me to know why I am reacting in a certain way.

For instance because I do walk round in bare feet a lot – hence the name of business BareFoot At The Kitchen Table – I do see my funny toe nail. It has made me more cautious when I open doors. I see the scar on my leg and it reminds me of how clumsy I can be at times too.

When I react to something and acknowledge my headed scar on my heart I can understand what has gone on. I can also remind myself that I have been though healing for that.

I was talking with a friend around this yesterday. We have both been involved with young people and we are both Christians. We were saying that too often we expect people to forget their scars, that to be fully healed means to not have scars. If that were true why then did Jesus show his scars to his disciples? Jesus came back with a scared body even though he was fully healed. I don’t fully understand all the theology around the cross but I do know that Jesus was scared, Jesus died, Jesus rose again, Jesus still had the scars to prove awful things happened to him. Why do we expect to be any different?

So if you or I still have scars that is because we have been through stuff and have been hurt. That does not mean we have not been healed. But I do also know, with the insect bits around my ankles at this time of year, that if I keep picking at those scars they will not heal. So we need to let God through whatever means they know best – whether direct intervention, whether Christian healing, whether things like QEC, whatever – heal us, and help us to leave our scars alone so that even though they may still be visible they are no longer causing us pain.

Categories
peace Transition

Transition

Photograph of Pensarn beach taken one warm evening by Diane Woodrow
The shoreline is always a place of transition. Taken by myself May 2022

I’ve just read this great article from Godspace about Transition and creating healthy boundaries for it. Whilst reading it I got a bit grumpy about how easy it is to create these boundaries when you are in control of the transition – which is not what the article says but what my brain decided to put in to wind me up because there had just been a transition within our family that I had not been brought into the discussion about and which, though not out of the blue, had wobbled me a bit. Only a bit.

But then actually if one reads the article without that grumpy, poor me attitude then it is about having things in place for when transitions come so one doesn’t get wobbled by them. I won’t go through each one but to say that it was the last one Transitions cannot be rushed that really got to me. But once I had calmed down – which involved taking the dog for a walk in the rain. And I do think there is nothing quite like North Wales drizzle to sort one’s mood out. Or at least it always works for me.

I came back realizing that even though the family members appeared to be rushing the decision they had probably been talking about it for a while. Just because my counsel had not been sort for whatever reason – and that is another thing – don’t go second guessing other people’s reasoning for asking or not asking for you counsel. That is very much a “grow up and get over it” that we have to say to ourselves and our attitudes when it comes to our children, I think.

Another aside – why is that often we find it so hard to see that our children have grown up and don’t need us to ‘parent’ them any more? Thoughts for another post one day maybe!!!

Anyway just because someone else is transitioning doesn’t mean that I have to go so fast. I can sit and ponder their decisions, their transitions, and I can slowly allow their changes to seep into my consciousness. And also though their lives are changing mine is staying the same and slowly but surely as I adjust to their changes I can allow their transition to become my transition.

I found this all very exciting. Sometimes though I do wish I didn’t have to have a grump beforehand. Though, and I know I keep pushing it, since I’ve been doing the QEC work around my issues, hurts and past traumas so I have found the grumpy times are getting shorter, the wise voice is coming in sooner and the peace is deeper.

So now as I process this transition – among the many other transitions that have gone on in these last couple of years – I feel a profound sense of peace. It is not my decision to decide someone else’s lifestyle choice, whether they are family or friends, and that really does give me enormous peace.

Jesus said “my peace I give to you” and as Naked Pastor said about love so I think is true about peace. It is all around us and there for anyone but we do just have to open ourselves to it. And being grumpy does stop that peace.

So as I transition into my family transition so I lean into that love, take it slowly and all that “peace that transcends all understand “to guide my heart and mind [Philippians 4:7]

Categories
poem Prompts writing

Everyday words April prompts – 6th and 7th

Amazing colours and frosts looking over a local park in Abergele, Conwy taken by Diane Woodrow
Picture of my local park April 2022

So I am steadily getting further and further behind with these prompts and loving them more and more. These two clash, contradict and I think compliment each other. One is based on the horrors unfolding in Ukraine and other other was written Easter Saturday morning whilst we were staying in our friend’s house.

So this one from Day 6 was inspired by Laurie Wagner’s poem Things I Didn’t Know I Loved For me this has an even more poignant feel after I’ve read the Joel News report from Ukraine. Joel News’ remit is to show the good news that is happening in the world, to show where God is moving. And yet this week’s one talks of the awfulness of the war in Ukraine and of the coming global famine. It makes one ask “Where is God in all this?” But also one of the things I’ve learned with QEC is that to keep aligned and not get into high stress I need to be grateful. So really this poem is about what I realised I was grateful for and often take for granted. I’ve also called it Things I Didn’t Know I Loved.

This next one from Day 7 comes from a poem by Catherine Smith called Hero, about a bus driver really. But one of the prompts was ‘Where would you go to if a bus driver would take you absolutely anywhere?’. I did the prompt whilst we were staying down south visiting mothers and friends. It was a busy weekend and I was up early with the dog sitting in our friend’s conservatory enjoying some time out – something that I realise I do need to add to my “Things I didn’t know I loved” poem. So here is “Where would I go if I could go anywhere?” This one also comes with photos of the view I had.

As Brits we can have a perchance for moaning about what we do not have. Sometimes it is good to remind ourselves what we do have, but also then to remember to pray for those who do not have. We must never get smug and complacent, but I think that by being grateful one can learn to not be complacent and also to pray others can have what we too often take for granted.

Categories
Faux Pas Lord's Prayer

Faux Pas

Desolation and lone footprints. Photographed by Diane Woodrow
Footprints across a deserted beach taken by myself March 2022

Why is it that it is so much easier to remember one’s mistakes and faux pas than one’s triumphs?

Yesterday I was chatting with a fellow writer and something slipped out of my mouth that I did not mean to say. He was a bit irritated by it at the time but I apologised and the conversation resumed. All the way home in the car I was waiting for my friend to say something about the gaff I’d made, but she never did. All she wanted to do was talk about the serendipity of being in the building at the same time as this person she knew through other outlets. And we twittered on about how amazing life can be, etc, etc.

But still when I was out with my dog walking I could feel the embarrassment of it. As I pondered by reaction rather than what I’d said I realised that it was actually my autonomic nervous system [ANS] that had gone into fight/flight/fawn/freeze mode and I needed to calm down my “meerkat” panic.

So as I walked I pulled my ANS back into a calmer, relaxed place via things I’d been taught via QEC – telling my ANS to realign – which is just says “ANS come back into alignment“, repeating “I’m safe, you’re safe, we’re safe” thus convincing my subconscious that there was nothing to worry about, and also being grateful – for the encounter with the fellow writer, for the time with my friend in the car there and back, for the joy of walking my dog. By the time I got home I was calm.

Even as I write this I can feel myself laughing at what I said, because it was daft and out of order, but I do not feel that awful grumpy-dragging-me -down-ness that I have felt in similar situations before. I can see it as a mistake I made and that I have learned from but not an “end of the world” thing.

It has made me wonder how many times I may have not done something, or even done something, because I was in that heightened “meerkat” mode – fearful, hyper-alert, anxious – rather than acknowledging it, taking those breaths, realigning myself and being able to let it go. Because that is very much what I did – let it go.

It also made me think of the lines in the “Lord’s Prayer” – about forgiving and forgiveness. Too often we are ready to forgive others but how often do we forgive ourselves. Or even how often do we say “Lord, forgive me my trespasses” but we are not willing to do it ourselves – thus making us bigger than God???

So as I realigned myself, stepped out of my fight/flight/fawn/freeze mode, I also forgave myself for what I’d said and have been able to get on and do things – which today have involved sending a proposal for some work and entering a writing competition. I have moved on from my faux pas!

Categories
Bodies Listening

Our Amazing Bodies

Photograph of the highest point on the walk I went on testing my endurance. Taken by Diane Woodrow
Above Abergwyngregan taken by myself 22nd March 2022

I am always amazed at my body when I listen to it. At the point when this photo was taken my heart was pumping and my breath was ragged. But that is to be expected.

I had chosen this path on a whim, though had had a bit of a look at the map the day beforehand, and I had walked the opposite way with my husband many years ago. But as I was going down the path from this point I noticed the pylons and I was very high above them. I could see the popular path to the waterfalls way below me but things seemed all wrong. So I sat down, got out my phone and tried to work out where I was. I couldn’t get a good signal and started to panic. I was on the top of this mountain surrounded by sheep and thought the path I was on could be wrong. My heart started racing and my stomach cramped and then my legs started to ache. I was at a point where I could convince myself that I could not go on. So I remembered my QEC work, got my autonomic nervous system [ANS] away from fight/flight mode, listened to my heart, put my phone away and continued along the path. This was about 45 minutes into my walk. The path curved left in a while and I went under the pylons and along to the waterfalls and back to my car.. I had been on the right path all along.

But what surprised me most of all was that as soon as I got my ANS calmed and started walking again my legs stopped aching and I did the next 75 minutes of my walk with not an ache. The pain in my legs was due to my fears. Interestingly my sister-in-law says she knows when she is nearing the end of a walk, no matter how long, because her legs start to ache. I know it is often seen as a form of encouragement to say “nearly there” but maybe that makes our bodies start to ache thinking we are nearly there.

I remember years ago when some famous politician’s car was blown up in the tunnel under the Houses of Parliament. One thing he said after was that even though he could not feel his legs he believed that no major blood vessels had been damaged and that he would survive. He said he had seen many young men on the battle field die because they had believed the injuries were fatal when they weren’t. Ok so different to my aching legs from fear that I was on the wrong path but also similar.

Another interesting thing with my body is that from Thursday or Friday I felt short of breath and it stayed with me till Monday. I even did a covid test to check I was negative. As you know from the My Sister post it was 10 years ago that my sister died. Well also 10 years ago a really close friend committed suicide. Eight years ago this same time period my son broke his collar bone playing rugby. Six years ago the same weekend my daughter had a major break up with a boyfriend and I helped her move from London to Cardiff. And then of course 2 years ago this self same time we went into lockdown. It was only when I was catching my breath at the top of yesterday’s climb that I realised over that whole period of last weekend I was holding my breath waiting for something bad to happen. Nothing did so now I can breath again. Again fascinating how my body remembered those incidents and was preparing itself.

I do think too often we are too busy and don’t listen to our bodies. Or we have so many other things piled around us that our heads are making too much noise to be able to really listen. Listening to our bodies takes time. Listening to our bodies means slowing down. Listening to our bodies takes understanding. Listening to our bodies means not judging them. Listening to our bodies means having a sense of awareness. It also means not being afraid to look back and ask “what happened then?”

I know this is a question I keep asking but – are we willing to slow down and really listen? to ourselves and also to the world around us?

Categories
Alignment boundaries healing

No More Boundaries

A wall sheltering a shingle beach with rocks and seaweed on it, looking across to Anglesey with t he tide out. Taken by Diane Woodrow
Abergwyngregyn nature reserve taken by myself on 19th January 2022 at 9.15am

During my QEC session we talk a lot about not having boundaries but being in alignment to the world around you and your energy. I’ve been pondering a lot about it because it is counterintuitive to a lot of what one gets taught. How often have we all heard about “having clear boundaries” or even about “having boundaries that are flexible“. I attended a lovely workshop once around looking at boundaries – a fallen down fence, a brick wall and a wall with a gate in it, with the wall with the gate in it being what we should aim for. All sounded really good. Then I get this spanner in the works and because I trust so much else of what I’m doing through QEC I have to work this through.

As you can see from the wall above when a storm comes, or when it isn’t cared for, it falls and the sea rushes in. This is what we’re encouraged not to do – not to let the sea cascade in because …. because we could come to harm. So we spend a lot of energy working on those walls, even making sure the gate is in the right place and is well maintained. But alignment is a totally different thing.

I had gone through a bit of an issue with someone I was working with where I felt out of alignment with them and felt I was not getting the justice I deserved. Whilst pondering around this I was also doing some meditation around focusing on Jesus and the Cross and Healing what came to me was that “healing is once the pain has gone and the wound is clean” But how does that happen?

What I realised was that to get that healing I had been coming at it from a “your will be done” but wanting God’s will to actually match up with mine. So it was much more “my will be done. This has caused me thinking about my boundaries and what I wanted rather than what would being peace in my world.

As I let God/The Universe take over my niggles and need for my justice I felt myself calming, felt myself coming into alignment with God/The Universe’s peace for me. And that is the only word I can use to describe it – “peace“. I would say I got “healed of needing to know the bigger picture”.

So I may not look to the cross every time I feel discombobulated by something but I will learn to relax into alignment with a bigger will than my own. Once I can do that then there is no need for boundaries; no need to know what comes next; no need to even know why. There is peace. There is freedom. There is trust.

I know this will be an on going thing because I have been brought up for too long thinking I’m only safe if I’m behind a boundary but in fact I am safer when I am aligned to God/The Universe’s bigger picture and trusting God has it covered.

Categories
creativity freedom

Freelancing

Cherry tree with autumnal leaves with moody grey sky in background. 
Photographed by Diane Woodrow
View from my study before Storm Arwen passed by. Photographed by myself

I am very privileged to be able to be a freelance writer and facilitator of writing groups. And as you will see at the bottom of this post being FREE means “enjoying personal rights or liberty, as a person who is not in slavery:” and LANCE means a weapon for charging in and then piercing.

As you know I’ve been doing lots of inner healing with QEC and other methods. I have also been reading various blog posts. A lot of what I read talks about how when one has been set free from those things that hold us back we will have more energy, be able to be busier, to take on more work and make more money. Well …. I am not sure that’s what the word should mean.

It is a bit like Radio 4 program I listened to last week in which the person was saying how the world “entrepreneur” is being used wrongly – and of how it is used to talk about the “entrepreneur” being a person who is busy, busy and make lots of money. As though having lots of money is the be all and end all of life.

Ok I am lucky that I am comfortably off, have a nice house, a husband who earns a living, etc ,etc. But I have also known a life as a single mum when I have been on benefits and I think it is from there that I have learned that having money isn’t what it is all about.

As I have dealt with more and more things that have held me back from “being me” so I have stopped worrying about my business. And once I stopped worrying, and also only accepting work that fitted in with me and who I am – which has meant having to let go of a couple of things that didn’t fit who I am – I have had work coming my way. But also have had time to be creative.

When I was worrying about my business and pursing work I was not free. I was not directional. Now I am free to be who I am meant to be within my work, my home, my family. I am not in slavery to money, to other people’s expectations, to the have tos of life. I also have a direction – which has meant I can create stories, websites, blogs, writing groups, a booklet for a project – freely and when it works for me to do.

I am feel that since the latest round of QEC that I have stepped out of the slavery of wanting to “be someone” and am free to be who I am which is a warrior pointed in a set direction to encourage others to love creative writing for the sake of writing.

I feel very safe and free with the way my life is and how I walk out what I am doing with being me

adjective – enjoying personal rights or liberty, as a person who is not in slavery.

https://www.dictionary.com/browse/free

noun – a long wooden shaft used by knights and cavalry soliders. Verb – to pierce with a lance.

https://www.dictionary.com/browse/lancing