Tag: QEC

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fearful trauma

But What About Me!

Between Traeth Lligwy and Moelfre at 3pm Sunday 23rd April 2023. Photographed by myself

I’ve been pondering how to pull the last four posts together and this came to me this morning.

When we live in a state of high alert, high anxiety, of fear, of high meerkat mode, even though it doesn’t appear that way to our logical minds we are too often thinking of ourselves and how things will affect us. We overlay it with looking as if we care for others but too often, not every time, it is that “but what about me!” fear. This leads us to being greedy and selfish, to taking the job that makes us miserable because we want others to see us as in a respectable position, putting our own egos and own self image before what our heart really says. The system is broken but we only really want to fix it if it helps us not if it helps a wider world, a world that will exist after we are gone.

Many people bemoan the state of the UK’s National Health Service and say more money needs to be put into it, but if something went wrong with the treatment they are having many would sue. I learned the other day that there is a department in each NHS health board that deals with people who wish to bring litigation against some part of the Health Service. Often because they think they have been short changed. This does not help with putting more money and resources into sorting out this system. Interestingly too I knew of someone who had to fight with lawyers who wanted her to take the NHS to caught because twice her babies had died a month before they were due to be born. She felt that the NHS was not to blame but also that no amount of money would ever replace her babies. Yes she wanted something to change but did not see how suing for a large sum of money would change anything.

Yesterday in the UK we had a nationwide security alert go off on our mobile phones. This was a practice to see if it was possible to warn people of an impending disaster. [The above photo is where myself, husband and dog were at that time] Now much as I do not like the idea of any government department being able to get into my phone and send me something I also think it isn’t such a bad idea to know if one was likely to be flooded, earthquake, fire, bombed, whatever, in time to take evasive action. But what tickled me was that many people were saying how it frightened them and that they would be really upset if something like that happened unannounced. So now we want to be warned about warnings of impending disaster. Nice idea. But again it was “all about me”.

So why are so many people on such high alert? For good reason. There have been so many traumas, many of them passed down through the generations, that too often they are seen as just what is rather than a trauma. A friend once commented at a map I had on my wall to help with home schooling about how many it was all just about commemorating battles, and of how many there were. Our land is littered with fighting, much of it internal battles of who should be king, who should rule, how people should worship God, etc. Then in more recent times those who came back from both the 1st and 2nd world wars who were traumatised, those who had lived without a man in the house, etc. And for myself I campaigned with CND and learned about what would happen in a nuclear war. All very scary. All things that make one on high alert. All things that make one put oneself, and often those closest, first. It does not encourage thinking of something bigger like a national health service, a national education system, a national anything. It all comes back to “what’s in it for me?”

Again though we revolve back to getting rid of those traumas. I know I’ve been pushing QEC but I do also think there are many others ways too. QEC worked for me but things like Sozo, and other inner healings works for other people. I would say anything that helps deal with trauma, deals with pulling down those walls that separate us from each other and the world, from God and the Universe, are all valid. But I do believe, as I say so often, that until we can release ourselves from being on high alert – which is often so ingrained that we don’t know it’s there – we will not be able to really put others before ourselves.

Love your neighbour as yourself

Mark 12:31

For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life

John 3:16

God loved because God isn’t traumatised. Jesus was able to do what Jesus did because he put others first. We can only love others if we truly love ourselves and are willing to stopping having to protect ourselves by being on high alert and so having to protect ourselves first.

When someone is on high alert it is not about the other but about them. Let go and let God in and then I think we can truly heal our broken systems and our broken world and let of of logical thinking and replace it with heart thinking.

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Listen to my heart logcial

The System is Broken

Taken from a private FB group I’m part, which is where the idea for this and the previous 2 blog post emerged from

I was hoping to say this post is, a sort of conclusion, a sort of answer if we are brave enough to do it, to the issues in the previous two posts, but as it has progressed I realise there has to be at least one more post.

One of the major reasons we finish up in jobs we’re not happy in, whether high paid or low paid, going too often for the miserable but respectable position is because we listen too often to the voices of others, even if that is not conscious. We want to fit in so we go for something that will “use our brains”, make our parents happy, earn us “enough” money which will lead to a “nice” house, lots of leisure time during which we will too often continue the patter of doing things that are subconsciously put on us by external voices. Yet in all this we are being logical. We are looking at things with logical eyes. We are not listening calmly and quietly to our hearts. In fact we shut our hearts out and then wonder why we see increases in depression, anxiety, and various other things.

Interestingly the person I mentioned in the 1st of these three posts has quit the job that was making her miserable, is now doing a selection of other jobs, is happy and is writing again.

Interestingly for myself I’ve just taken on 2 part time jobs, which I felt in my heart were the right things to do. I am back to being as busy as I was before lockdown and yet I am finding that I feel more creative, more able to write within the spaces that there are in my day. Following my heart even though it actually looks a bit full on and illogical has released me to write more than when I was trying to do things that seemed right.

In the last post the question was posed firstly by Gus Seth, then by myself, of how do we over come greed, selfishness and apathy and bring about a spiritual and cultural transformation.

The answer I think is so obvious – let go of trying to figure out things logically. Stop trying to work out how to change the system. Instead find those things that block us from listening to our hearts, be healed/set free of them and just listen. Then I believe we would do the jobs we liked, want to do the things that were needed to keep this world clean and healthy. We would care more for the planet, and each other, because we would be hearing it more. But this takes time

As a Christian I love hanging out with God. But too often in too many denominations to fit in you do have to let go of the magical mystery of God and go with your logical mind to fit in. It is not that you give up your intelligence to truly meet with God but you do have to let go of your logic to really enter into that mystery. As God says in Ezekiel,

I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.

Ezekiel 36:26

This must be on my mind because I did a post about this only last year which you can read here. Following on from that I think that when one has a heart of stone it is when one is using logic and working out what fit right, what will work properly. But we have to let God/The Universe/our therapy move us from the logical to the vulnerable heart, the fleshy heart, the heart that often doesn’t do the things society expects but in the end changes things by the energy that they release.

I also think this is why people do not rush to go to churches. They do not need another logical, rule based, fitting in with others system. They need a place where they can be free to be their genuine selves, free to fly, free to make mistakes and be picked up after. I could rant away about this for ages, but …

I also think that this freedom from logic and being able to let go of the blockages that hold us back from hearing our hearts is not just for those who meet God/Jesus, but is open to everyone. I also think that those who go to church often have not worked on freeing those blockages.

With all of this there is no logical system that will work, whether in prayer or in anything. There is a hanging out, a trusting, a deep listening, and then a bravery to go outwards into whatever comes next.

Are we willing though to listen to our hearts and not our egos?

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forgiveness freedom

Forgiveness Part Two

Woodland walk. just me and my dog. A space to think. April 1st 2023. Photographed by myself.

I was going to write a post about another thing that keeps niggling at me but I felt I wanted to revisit Forgiveness before I can really let it go.

I’m not sure if it is forgiveness or the things that one needs to forgive that start to loom large once God hooks one onto a topic. But just recently it has felt like there are things with spikes, like those seed cases that stick to one as one walks through a wood, or have to be tugged from the dog’s fur, things that I thought I’d “dealt with” via various QEC and inner healing journaling stuff but that nip at me when I’m not quite noticing.

A thing that not only QEC but other inner trauma type healings talk of doing is to be aware of one’s vagus nerve and how one is reacting – fight, fight, freeze, fawn – and how to bring it back to feeling calm, peaceful and filled with deep joy. Not happiness but contentment and something 100 times deeper than happiness.

But these little sticky seed cases aren’t heavy. The dog can continue his walk when he has them. They don’t slow him down. But these small sticky things that I need to forgive for the millionth time do slow me down. They make me grouchy, which makes me tired, which makes me uncreative. And I really don’t like to be uncreative.

And that for me is my awareness; when I feel uncreative, when I don’t want to write anything at all. Sometimes I write angry pieces which I don’t share but that helps me look at what I need to forgive so I can move onward. We each have different things that show us we are out of sync with the calm, peacefully, pure, safe joy we should be working if we are aware of ourselves. So when we don’t enjoy or want to do the things that make us who we are that is the time when we have to stop, reset our vagus nerve, breath, and forgive – often ourselves for still reacting with that hurt as much as forgiving the person who hurt us.

Forgiveness is NOT something with sharp teeth, which is what I was going to write. Forgiveness is the the true MUST DO that is the only things that is going to keep us in good relationship with others and with ourselves. If I don’t forgive me then I forget who “me” really is.

It isn’t easy forgiving but it is essential but too often we get used to those sticky seeds, to those sharp teeth. Too often we are afraid to brush them off, to release ourselves and others. Fear stops us doing many things but most importantly it stops us being ourselves.

So as we enter into the season of Easter, into Holy Week, whether that is your faith or not, just ponder some of the things that are recorded of what Jesus did – the Ultimate Forgiver.

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Champions peace

Champions

I was doing a writing exercise with HerStories, a US group of mid-life women writers, about our Champions. It was an interesting follow on to one that came from one of the workshops about thinking about who you imagine you are writing for. Some of those you imagine are champions but some are negative detractors. We all have voices that we hear from those who often love and care for us but who tell us writing isn’t a “proper job”, is a “nice little hobby”, and even with life about how that “oh that’s nice dear” can sound so condescending.

This lovely friend was one of my champions and of course is sorely missed. I have a couple of other friends who have died who used to root for me. But it is easy to miss things too. I was talking with my husband saying I had applied for a part time job and his first response was “make sure you still have time for your writing”. Sometimes with a comment like that one can see it as a negative; you won’t have time, you are doing too much, etc, etc, etc. But that is that bundle of negative voices hassling around in your head that can miss it so easily. So sometimes we have to listen properly to our champions.

Champions come from all sides but we can miss them so easily. Those that have hurt us at times with a comment but who have changed their ways and really do want to support. But what we remember are those voices of the past and so we are wary of what they might “really mean.”

I think to have good champions in our lives we need to take what is said at face value rather than weigh it with what has been said before.

With my church youth group last night we were looking at what God’s Kingdom was like. And I would say the bottom line from all of them was that it is inside of us and is that place of safety and calm. Yes I know from the QEC work I have been doing and reading about traumas that this is not always easy. But the exciting thing I have realised is that it is deep inside each one of us and we need to unwrap it from the hurt that has been done it to.

So as we slowly unwrap our hardened hearts we can see that we have that place of safety, calm and peace to be our own champions and to hear those encouraging things that people want to say to us. It takes time and it takes wanting to but it will come if we do that work.

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end of 2022 Reflections

Reflections

First published on GodspaceLight.com on December 28th 2022

Scotland, May 2022 photographed by myself on an early morning dog walk

This is the time of year when we are encouraged by almost everything that passes through our inboxes and magazine reading to “reflect on the past year”. Even in churches we’ll be encouraged to think about that. But when the disciples ask Jesus what is the most effective prayer, he gives what has now become known as The Lord’s Prayer. One of the lines in it tells us to ask for our Daily Bread; not yearly, monthly, whatever, but daily. In other places Jesus is recorded as telling us not to worry about tomorrow, but to cast each day’s cares onto God. He also tells a story about a man who builds a barn to store his grain in which sounds like a really good idea, but then the man is dead the following day; it was a waste of time for him to reflect on his great harvest and plan too far in advance. 

There is a practise I have been into which I think is Benedictine, and it is to reflect on my day as I get into bed. As I ponder and reflect on my day I can ask for forgiveness, can forgive others, can see what I need to sort for tomorrow [though I always recheck the tomorrow things the next day to check I’ve got that correct]. It also means if I have done something that I feel I need to put right I can do it the following morning. 

There is a multi-million dollar/pound/euro industry of self-help books that talk about living in the moment, living in mindfulness. But you can’t be “mindful” if you’re reflecting on something that happened a few months ago. Surely that is contradicting their own teaching. And as Christians if Jesus is saying ask for what we need daily, then do these practices not contradicting our theology?

Also, when it comes to remembering, even during that same day we put our own filters across our experiences: negative, self-blaming, accusing, condemning, positive, etc. But the further we are removed from an event the more we blur it, the more we put our own emotional memories into it. So if we do the reflecting the same day and get the rubbish cleared out, then each morning really does start as a new day – really does start with us being able to truly live out our daily bread. 

The other thing we are encouraged to do this time of year is set goals. Hands up – who then feels disappointed in themselves by February, or sooner, that they haven’t stuck with their very well intentioned goals? Goals are again like the man who builds the barn; full of great intentions but we don’t know what’s round the corner. We don’t know what the world will throw at us. Loads of things I am doing as this year ends I couldn’t have envisioned, and other things I thought might happen didn’t. So no goal setting for me because like I say for one it isn’t leaning on God, isn’t living in the moment, and also leads to disappointment. 

Instead, I do have some things I would like to come to fruition in the coming months so I am doing some QEC work around them. And there are other things that I need to ponder, check my heart about, talk with God about, and see what becomes of them. 

Though I realise as I come to the end of this post that I do tell a little lie to myself and to you, my reader. I do have a goal. Quite a big goal. It is to continue clearing the junk out of my heart so that I can hear it properly which will mean more QEC, more working with God. This will lead to trusting myself in a deeper way, trusting the Universe in a deep way, and trusting the Creator of the Universe in a deeper way. 

All of which can only come about through daily forgiveness of myself and others and daily asking for those things I need to nourish me throughout each and every day. 

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stronger together

Stronger Together

My dog and my son&daugher-in-law’s dog thinking that if they if they stand together begging they will do better. Who can resist those 4 beautiful eyes?

Google “Stronger Together” and you get all sorts; from the Manic Street Preacher’s 2016 Wales football song to the UK Labour party’s website, to a campaign to stop modern slavery, to the NHS, to supporting people with mental health issues. Stronger Together is very much a thing, a great tagline, an important way of being. Yet why does so much in Christianity talk about giving it to God, of asking God to sort it, to almost stepping back and letting God?

Now I know there are songs and verses around casting your burdens on to Jesus, praying to God about your problems, etc. But I don’t think that means we’re meant to just hope that God sorts it all out. I think we’re meant to be in this together.

As I’ve worked my way through stuff with QEC, even though it isn’t a God centred program, it has led me closer to sorting my stuff out with God rather than expecting God to do it or doing it on my own. I’ve realised these are my things that I’ve gathered, picked up, been hurt by, taken on board, and that I am not able to do them on my own. But just handing them over still seemed to keep them circling. This could be me and maybe I didn’t hand them over to God “properly”. But what I’ve found is as I have come to see things and then shared them with my QEC counselor, done the activational exercises, put in the changes in my thought patterns, then God and I have been able to sort them together.

In other forms of counseling, of therapy, of inner healing, either I’ve taken control and done it my way or have totally handed it over and expected God to sort it. Neither were overly effective. If God and I work on this together then I know I am stronger. But I also know that God is stronger in my life if we do it together. It was like when I prayed and gave it to God God wasn’t able to walk with me, walk along side me, but was sort of left with my stuff. Yes I walked away from it but God and I didn’t sort it. And I think that to be healed of stuff we need to sort it.

I now do it when I get upset, angry, out of sorts, I ask myself what is going on, why am I feel this way. I sit then with God for a bit and we chew over things. I see the triggers, the things that I think I heard but that is from a badly remembered hurt from many years ago. And we all do that. But if I can sit with my QEC activations, with God, with time, be willing to see that I am maybe not hitting the mark – and I know I’ve said this before but really sin is just not hitting the target of all we are called to be – then I can change.

It isn’t easy. It isn’t quick. But Together We Are Stronger. Together God and I can make changes in my life that will have a knock on affect on the world – hopefully.

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acceptance Love

Appreciating Each Other

A skeleton found on a dig at Lindisfarne. Probably 700-1500 years old. Photographed by myself Sept 2022

I start with the archeological dig’s skeleton, because we are all going to die And as an old dog walking colleague once said, his Mum died when she was in her 90s and it was still 10 years too soon for him. And I was reminded of the shortness of life last week when my daughter messaged to say her ex-boyfriend’s current girlfriend had died suddenly in the night, probably of meningitis. This girl was only in her mid 20s. Too quick and too soon.

But there was a quote a read on Instagram, which I can’t find again, about how life is short and yet we learn to fear each other rather than love each other. I wish I could find it again because it is really good. Then I heard on Cunk on Earth’s Faith episode, about how Christianity preached love and forgiveness and then killed anyone who would not practice it!!!

These things over this last week have left me wondering why we do not love and forgive more than we hold grudges and fear people. I think it is fear rather than hate. Hate I believe comes from fear. As I keep saying the more I do QEC counseling the more accepting I can be of others, but also the more I see that it is my traumas and fears that used to hold me back from forgiving and accepting people than the people themselves.

This isn’t to say that I am swinging my doors wide open to fill my house full of people. That is something I have learned that I do not like and find hard. That is not to with others but to do with me. But it does mean that I can smile at people when I’m out, engage in conversation where I am listening to them, where I am not worrying about how I will look or if they might “get one over on me”. Instead I am accepting myself and them, giving us both/all our space to be who we are, realising when I react to something someone has said it is as much my issue, if not more so, than their fault.

I think, as I get older, my greatest wish is to be accepting of myself fully, forgiving of myself fully, accepting of others fully and forgiving of others fully. Some of these issues I will have to work through with QEC and other stress/trauma calming techniques. But that is my greatest wish to reach a point where I can appreciate all people and myself, and that all people can do that for each other.

I’m ending this now as I can feel myself going into a rant about governments, etc and I want to keep this post free of that. Maybe next time?? 🙂

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fixing healing

Wounded or Broken?

Walk by river at St Asaph taken by myself August 2022

I am blaming The Naked Pastor for bringing my attention to the difference between saying you are broken to that of saying you are wounded from a trauma. He says, and I think I agree, that if I am broken then I need fixing but if I am wounded then I am ok but have parts of me that need to be healed.

Here’s a quote from David’s last newsletter and a link to the cartoon relating to it:

When you set out to ‘fix’ yourself, you end up changing the person you are and causing extra hurt and extra trauma. 

But when you change your mindset to one of healing, you begin to realize that you were never broken and that you never needed fixing at all. 

David Hayward The Best Healing Cartoon

I’ve just done a Biblegateway search of the words “broken” and “healed”. Broken only applies with something physical, like bread or bones, or branches of unbelief. But Jesus does loads of healing and if fact Peter says of Jesus:

“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”

1 Peter 2:24

And Isaiah says, when foretelling of Jesus

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.

Isaiah 53:5

Not broken but wounds. And for transgression read “all the things we’ve done wrong, had done wrong to us, our traumas, hurts, fears, physical, emotional and spiritual.”

Yet last night I was at a meeting where the host, who was the pastor of the church where the meeting was happening, said that the church was for broken people and that he was the most broken of them all. See now I don’t think that’s a great boast. Why would I want to be part of something that seems to be proud that people are attending and being led by someone who is more of a mess than they are. What I love about QEC is that not only does it help me to be healed of my hurts, fears and traumas, but also gives me tools that I can then do this for myself. I don’t need to keep seeing my therapist to go over stuff. I have been healed, set free. Oh yes it does sneak up and bite me often but I know how to recognise it and deal with it.

I am slowly growing towards being the person I am meant to be. As Naked Pastor says we aren’t broken and needing put back together as if there is something wrong with us but we are hurting and wounded and need healing. And this is what the Bible tells me Jesus died for and yet why is this church, and others, saying that it is ok to be broken and to want to stay that way?

I am so grateful that when I met with God I was in a total mess and got filled with a great reassurance that I was loved unconditionally just as I was. Yes I have gone on to be fixed but have learned that it is about being healed not fixed. I am not broken and don’t need fixing. I am awesome as I am but need to be healed so the real me can get out into the world. And I am learning to do this with a mix of Jesus, Holy Spirit, God, some great friends who like me as I am, and also [and I know I keep publicising it but it is awesome] with the help and support of QEC and the tools that come with it.

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acceptance being me

Holding On To Who You Really Are

My dog being himself at The Good Life Camp in July this year

Last night I was home alone and watched the whole of the Obi-Wan Kenobi series on Disney Plus, all 6 episodes. Basic story line is Obi-Wan rescuing Princess Leia from the bad guys. What made is so convincing was the young Leia had traits like the grown up Leia from that very first time we all met her on screen back in the 1970s but also showed how what happened to her during the kidnapping and subsequent rescue shaped her too. She was the Princess Leia some of us have loved for 45 years.

But it got me thinking about how we are all born with certain characteristics, traits, ways of being, which are then either shaped, encouraged or squashed as we grow up. I wondered if I would recognise the 10 year old me if I was shown her story.

I did read somewhere that to make a marriage work we have to regular grieve the loss of the person we married and the loss of ourselves – as in I am not the person I was when we married 15 years ago. Life has changed me. And my husband isn’t the person I married 15 years ago as life has changed him too. But I do wonder, after watching things last night, how much of the depth of who I really am, who we really are, is still hiding under there.

I know I bang on about QEC but I think it has helped me to realise the me I really am and also the life events that have encouraged, shaped or crushed those tendencies.

Another of the reasons that got me pondering this is the being home alone. My husband has gone into the Snowdonia for 2 nights camping and walking. It means that from Friday night until he gets home this afternoon I can do what I want. In fact at the moment because I have very little work I can do what I want most days. So what did I choose to do? I walked the dog locally, read, did some writing, sat in the sun, walked the dog some more locally, read some more, and then binge watched Obi-Wan. This was what I wanted to do.

What did I like doing when I was younger? Well I got a memory of me sharing a story I had written with my friends. I remember sitting quietly on the river bank with a fishing rod in my hand. I remembered enjoying being alone with a book or a notepad or nothing at all. That was the me I remember. And now life has gone full circle and I spend much of my time reading, writing and just being. It is coming back slowly. But there are times I feel guilty because I am not “doing”, whatever that means.

I need to learn to be more like my dog and just bounce around being who I am most comfortable being. Just as Leia could only be what she was and Obi-Wan had to get his head round that so I can only be who I am and I need to get my head round that too.

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Straight Wait

Trust

Me and my dog on a walk alone at a local nature reserve getting some down time. Photo taken by myself, Diane Woodrow, mid July 2022
Llanfairfechan taken by myself July 2022

I don’t normally fill my posts with bible verses but for the past few days these Bible verses has been buzzing about in my head. Firstly –

Trust in the Godhead/the Universe with all of your heart, lean not on your own understanding. Acknowledge God in all you do and God will make your paths straight

Proverbs 3:5-6

There has been some stuff going on, and still is, that I’m not 100% sure about. But this verse, one that gets handed out regularly to those who are just starting out on their journey with Jesus, keeps buzzing around. And I have realised something …. It doesn’t mean just acknowledge the Godhead in the Christian activities you do, the things you think are “good” things, but it means acknowledge God in EVERYTHING YOU DO.

So that means in work, in family life, in church life, in therapies, in sport, in walking the dog, in making meals, in talking with people, etc, etc, etc. Now that doesn’t mean dropping God into all things, or even trying to be “holy”, whatever that means. I think it just means remembering and knowing that God is in all that you do – almost whether they are acknowledge or not. But it makes a huge difference when they are acknowledged.

For for instance I was somewhere and things were not going as I would have like and I was feeling a bit tense, but once I took myself off, did some deep breathing, did some remembering of the QEC things I had done and making sure I placed my whole trust, not just a bit of it, in God’s hands I felt so much calmer.

From there I acknowledge God in all that was going on and let go of what I thought was right and proper [my understanding] and from that moment things just went smoother. And things can only go smoothly if the path is straight and level.

Ok I had to keep coming back to that point of breathing, of remembering the QEC stuff and placing my trust in God not in my understanding, but each time I did I felt more at peace.

It did not change the situation but it changed my heart, changed my direction, changed what I was thinking and feeling.

Now I stand at a place where I feel I am waiting for something to happen. I can either wait for doors to open or I can volunteer for things and fill my time. Whilst pondering this another bible verse came to mind

Stand at the crossroads and look, ask for the ancient paths. Ask where the good way is and walk in it and you will find rest for your soul

Jeremiah 16:6

And I feel like as I am trusting God with all my heart and acknowledging them in all my ways so it means I have to stand and look and ask. I don’t know what my ancient ways are, but I do know that I’d love to go and do whatever gives my soul rest.

And I don’t think rest means doing nothing. I think it means doing what we are meant to do, doing what keeps us in flow, what gives us life.

So volunteering might be the right thing, waiting for doors to open might be the right thing, getting my writing out there might be the right thing. But for now I am going to stand, wait, ask and trust with all that I am, that God will let me know and give me peace as to which way to walk; that I will see those straight paths.