Tag: forgiving

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heart

Heart Of Flesh

Photograph of my dog contemplating the sea on the Isle of Bute 17th May 2023.

I will give you a new heart and put a new spirit in you; I will remove from you your heart of stone and give you a heart of flesh.

Ezekiel 36:26

I have heard this verse preached many times, and probably spoken on it myself, but just recently it has made sense to me. Sense in that way that God doesn’t wave a magic wand over us if we show willing and then all is fine and one get one’s “heart of flesh rather than heart of stone” or all those other things that God promises to do. It is a two-way thing. One needs to do more than just say “here I am Lord“. Each time someone in the Bible says “here I am” there is then something they have to choose whether to do or not. And I think it is the same with being able to get this heart of flesh, this malleable heart that can feel God/The Universe’s ways.

I’ve mentioned this before in Heart of Flesh/Heart of Stone but I feel this post is how I saw my practical outworking and how it fits in with the things I’ve been working through around Forgiveness. I’m not sure if it is the same with everyone but with me God/The Universe starts with thoughts and ideas and then has to pop in a practical to make it all make sense fully to me. I’ve always preferred sermons that have a practical application.

There have been some issues recently that have upset me and I could feel myself backing away, going into protection mode, keeping myself safe. But then I got a picture of how this was myself building walls, solid walls, in my heart. A heart of stone isn’t how we are born but is grows in lots of little compounds of hardness as we get hurt and don’t find a safe place to deal with those hearts. I do also think we get taught to hold on to hurts, etc, often by learning how to blame others.

So there I was journaling away around some of the things that had upset me recently writing things like of “well that just adds on to all hurt/rejection/misunderstanding/abandonment/etc I’ve had before which of obviously why I have acted/reacted to others/friends/family/etc in this way.” Almost a “it’s not my fault”, a blaming.

Then my pen brought me up short. Slowly, as if God/The Universe was speaking in that still small voice, I felt let to forgave myself for feeling this way, for adding on a serious of hurts to other hurts, to blaming both the most recent person who had hurt me with all those in the past and using it as a reason for my behaviour. So I forgave myself for my behaviour which then seemed to mean that I no longer had to forgive others because it was my heart of stone which was the issues. Also realised I had to trust God/The Universe that as I forgave myself for adding things up all those hurts which when made it ok for me to think I could react a certain way it was safe for me to become more vulnerable.

Safe is such a big word that maybe one day it will get a whole blog to itself!

I got a picture of this place in my heart that had built this wall around the hurt so I could keep the hurts safe and keep going back and giving them a poke. Then as I got more into forgiving myself and asking for forgiveness for holding on to this hurt so I felt my heart relax, and I watched this stone wall fall and disappear. Interestingly too I looked on my Fitbit and my heart rate had gone down.

Over the last few days things have happened that have been blessings, which may or may not have happened anyway, but because my heart is open rather than closed I can see those blessings for what they are, been able to enjoy them and feel good about them.

I do now wonder if the whole line of “forgive us what we have done wrong as we forgive others” is so much of us letting go of how we hold on to hurts and build our walls and then use that as an excuse for our behaviour. So if I forgive myself the blame I have placed on my behaviour so I forgive that other person.

Makes you wonder if that line in the Lord’s Prayer should be “help us forgive ourselves so we can forgive others”.

Are we willing to say “here I am” to gain our fully malleable hearts with all the pain that could come from having a soft, fleshy heart?

A well built wall slowly coming down. Do we fear that the storms will come to drown us if we let those walls crumble? Photographed by me August 2021
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forgiveness Lord's Prayer

Forgiveness Part Three

As Forgiveness parts one and two both started with a photo of my dog I felt that I had to start Forgiveness part three with the dog even though this picture has no relevance to the post 🙂

So Sunday we did Forgive us our Sins as we forgive those who Sin against us in youth group.

I used the “sin” translation because SIN, I was told years ago and it has stayed with me, comes from an archery term that means “missing the gold mark at the centre of the target.” So really sin/sinning is just missing God’s mark rather than trying to work out what we’ve done wrong. We “all have sinned and fallen short the glory of God.” We’re not bad people, we’re just human and cannot make God’s mark day in day out and I think God finds that ok.

Something I feel I was taught wrongly though was that Forgiveness is conditional. I was taught that God would only forgive me if I forgave others. Now I’m not so sure. Surely if that were the case then that makes God’s love conditional when in fact God’s love is unconditional. God’s love is not based on anything I do, say, don’t do, don’t say, think, don’t think, behave, etc. God thinks I am awesome no matter what. And if is from that basis that I am safe to forgive others.

I watch it with the children I now work with in after-school club. Those who are in a secure place, who trust that we as their play-leaders like them, or from homes where they know they are loved, are much quicker to say Sorry to a fellow after-school club friend than those who don’t feel so secure. It isn’t whether they are or not but how secure they feel in that.

We are all loved unconditionally by God but some of us believe that more than others. As Paul says though that shouldn’t make us want to do more wrong things. In fact that security makes it easier for us to say sorry and try to “hit God’s mark” more often. As one of the young people in the youth group said, because God forgives us it gives us a second chance to make mistakes. I love that. That assurance that we are free to make more mistakes, rather than fear that some adult Christians have that if God forgives them then they shouldn’t make that mistake again.

One of the amazing things that we see if we read the about the life of Jesus is how ready he was to forgive. Not to forgive when that person was sorry, when they forgave others, when they were even ready to be forgiven but to just forgive because that is what true love is.

Some of the last words Jesus says whilst dying horribly on the cross were

Father, forgive them, for they don’t know what they are doing

Luke 23:34

These people he was forgiving were jeering him, gambling for his clothes, generally pleased that he was gone. Not at all repentant and asking for forgiveness. Yet Jesus still forgave them with his dying breath.

There is a selfish reason why we should forgive. Not so God loves us more because that is a given. But we should forgive because it is better for us. It is a proven medical fact that people who truly forgive are healthy, happier, live longer, and are more open to the changes in the world around them. They are not fearful, not anxious, and are ready to let others into their lives. Check out what the Mayo clinic says about the power of forgiveness

And if you fancy reading more check out the book “The Body Keep The Score” to see more, which I’m sure I’ve mentioned before.

Neither of these things might be Christian per se but they seem to advocate very clearly the importance of what Jesus was teaching in that line in the Lord’s Prayer.

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Faux Pas Lord's Prayer

Faux Pas

Desolation and lone footprints. Photographed by Diane Woodrow
Footprints across a deserted beach taken by myself March 2022

Why is it that it is so much easier to remember one’s mistakes and faux pas than one’s triumphs?

Yesterday I was chatting with a fellow writer and something slipped out of my mouth that I did not mean to say. He was a bit irritated by it at the time but I apologised and the conversation resumed. All the way home in the car I was waiting for my friend to say something about the gaff I’d made, but she never did. All she wanted to do was talk about the serendipity of being in the building at the same time as this person she knew through other outlets. And we twittered on about how amazing life can be, etc, etc.

But still when I was out with my dog walking I could feel the embarrassment of it. As I pondered by reaction rather than what I’d said I realised that it was actually my autonomic nervous system [ANS] that had gone into fight/flight/fawn/freeze mode and I needed to calm down my “meerkat” panic.

So as I walked I pulled my ANS back into a calmer, relaxed place via things I’d been taught via QEC – telling my ANS to realign – which is just says “ANS come back into alignment“, repeating “I’m safe, you’re safe, we’re safe” thus convincing my subconscious that there was nothing to worry about, and also being grateful – for the encounter with the fellow writer, for the time with my friend in the car there and back, for the joy of walking my dog. By the time I got home I was calm.

Even as I write this I can feel myself laughing at what I said, because it was daft and out of order, but I do not feel that awful grumpy-dragging-me -down-ness that I have felt in similar situations before. I can see it as a mistake I made and that I have learned from but not an “end of the world” thing.

It has made me wonder how many times I may have not done something, or even done something, because I was in that heightened “meerkat” mode – fearful, hyper-alert, anxious – rather than acknowledging it, taking those breaths, realigning myself and being able to let it go. Because that is very much what I did – let it go.

It also made me think of the lines in the “Lord’s Prayer” – about forgiving and forgiveness. Too often we are ready to forgive others but how often do we forgive ourselves. Or even how often do we say “Lord, forgive me my trespasses” but we are not willing to do it ourselves – thus making us bigger than God???

So as I realigned myself, stepped out of my fight/flight/fawn/freeze mode, I also forgave myself for what I’d said and have been able to get on and do things – which today have involved sending a proposal for some work and entering a writing competition. I have moved on from my faux pas!

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accepting change family Films forgiveness God gratitude life Love mindfulness nature relationships

Conversion

“Translations vary, but in our modern day, conversatio morum suorum generally means conversion of manners, a continuing and unsparing assessment and reassessment of one’s self and what is most important and valuable in life. In essence, the individual must continually ask: What is worth living for in this place at this time? And having asked, one must then seek to act in accordance with the answer discerned.”
—Paul Wilkes, Beyond the Walls: Monastic Wisdom for Everyday Life
 This is something I would like to be plaster as wallpaper all around my home at times – both to remind me, to remind the rest of my family, to remind those who come to our home, but also to remind us to give this to others. So often our world works on this upward spiral, including in church, of getting better and better and of achieving, of reaching the goal. But this says that in fact we should understand where we are and asking what is worth living for in the now. It’s not about getting better, of having a purpose, of achieving, but of being and living.
Richard Rohr says something similar today (28th Dec 2015) :
Both God’s truest identity and our own True Self are Love. So why isn’t it obvious? How do we find what is supposedly already there? Why should we need to awaken our deepest and most profound selves? And how do we do it? By praying and meditating? By more silence, solitude, and sacraments? Yes to all of the above, but the most important way is to live and fully accept our present reality. This solution sounds so simple and innocuous that most of us fabricate all kinds of religious trappings to avoid taking up our own inglorious, mundane, and ever-present cross of the present moment.
I have been working with young people who haven’t made it in the education system and all we seem to do is trying to keep them in that holding pattern until the can leave school, which is now 18 years old. Why are we not teaching them how to make the most of where they are? Many of these kids have amazing gifts and talents, just not recognised in the modern school system, so they’ve been labelled and made to feel like they have nothing to give. Yet if we could get them to live fully in their present reality, which for many is really hard, but also to ask what is worth living for in this present moment? I think we could get them to change. I really do believe not just with these kids but with everyone if we could work out what things in this present moment are worth living fully for and how can be be fully present then things would change.
The reason why we don’t teach this? Because so very few people live it. I know I struggle to. But that is also something I’m learning and am going to take in 2016 – that if I don’t get it right today then I forgive myself and start again. I don’t even have to wait till tomorrow to start again. I can start again the moment I realise that I’ve messed up and am not fully present, not looking at what is worth living fully for at this moment.
I was trying to practise this whilst out walking with the dog this morning. Ok it was helped by the fact that there was the most gorgeous burnt copper sunrise. But I’ve got lots on my mind. Today my mum and her husband are coming to “do Christmas” with us, so there was food stuffs to think of; my son is having an operation and I want to be there for him but he leave 200 miles away; my daughter is off back to uni 100 miles away and I was trying to work out whether I could manage to take her back; and of course the big one – we’re moving. All these thoughts were crowding into my head and taking over often. As was the thing of wondering what life will be like this time next month. But whenever I realised that I was not in the moment I wouldn’t be cross with myself but would just pull myself back and go back to enjoying the sunrise and the lovely day, and watching the dog rushing about. And of course my mind would wander again and again would have to be pulled back.
Again I think this is a place where we aren’t kind to ourselves or others; we don’t cut anyone any slack. If we mess up we’ve failed. If someone does something wrong they are labelled as a certain type of person. Very rarely do we give ourselves or others the grace to just say this is a phase. I am learning with my family, husband and children, to try to just let it be and say this is what it is for now. Do I force them to change? No that would be wrong because what do I know about what is best for them. Many times I’m not sure what is best for me until I’ve tried it, and then sometimes its best of then but not later on. I am a fluid evolving being and so are those around me. To truly accept this growth and change and living in the moment we must trust that all will be well.
Or as it said is Star Wars: The Force Awakens “The Light — It’s always been there. It’ll guide you.”  And also “As long as the sun is there we have hope”