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Faux Pas Lord's Prayer

Faux Pas

Desolation and lone footprints. Photographed by Diane Woodrow
Footprints across a deserted beach taken by myself March 2022

Why is it that it is so much easier to remember one’s mistakes and faux pas than one’s triumphs?

Yesterday I was chatting with a fellow writer and something slipped out of my mouth that I did not mean to say. He was a bit irritated by it at the time but I apologised and the conversation resumed. All the way home in the car I was waiting for my friend to say something about the gaff I’d made, but she never did. All she wanted to do was talk about the serendipity of being in the building at the same time as this person she knew through other outlets. And we twittered on about how amazing life can be, etc, etc.

But still when I was out with my dog walking I could feel the embarrassment of it. As I pondered by reaction rather than what I’d said I realised that it was actually my autonomic nervous system [ANS] that had gone into fight/flight/fawn/freeze mode and I needed to calm down my “meerkat” panic.

So as I walked I pulled my ANS back into a calmer, relaxed place via things I’d been taught via QEC – telling my ANS to realign – which is just says “ANS come back into alignment“, repeating “I’m safe, you’re safe, we’re safe” thus convincing my subconscious that there was nothing to worry about, and also being grateful – for the encounter with the fellow writer, for the time with my friend in the car there and back, for the joy of walking my dog. By the time I got home I was calm.

Even as I write this I can feel myself laughing at what I said, because it was daft and out of order, but I do not feel that awful grumpy-dragging-me -down-ness that I have felt in similar situations before. I can see it as a mistake I made and that I have learned from but not an “end of the world” thing.

It has made me wonder how many times I may have not done something, or even done something, because I was in that heightened “meerkat” mode – fearful, hyper-alert, anxious – rather than acknowledging it, taking those breaths, realigning myself and being able to let it go. Because that is very much what I did – let it go.

It also made me think of the lines in the “Lord’s Prayer” – about forgiving and forgiveness. Too often we are ready to forgive others but how often do we forgive ourselves. Or even how often do we say “Lord, forgive me my trespasses” but we are not willing to do it ourselves – thus making us bigger than God???

So as I realigned myself, stepped out of my fight/flight/fawn/freeze mode, I also forgave myself for what I’d said and have been able to get on and do things – which today have involved sending a proposal for some work and entering a writing competition. I have moved on from my faux pas!

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Conversion

“Translations vary, but in our modern day, conversatio morum suorum generally means conversion of manners, a continuing and unsparing assessment and reassessment of one’s self and what is most important and valuable in life. In essence, the individual must continually ask: What is worth living for in this place at this time? And having asked, one must then seek to act in accordance with the answer discerned.”
—Paul Wilkes, Beyond the Walls: Monastic Wisdom for Everyday Life
 This is something I would like to be plaster as wallpaper all around my home at times – both to remind me, to remind the rest of my family, to remind those who come to our home, but also to remind us to give this to others. So often our world works on this upward spiral, including in church, of getting better and better and of achieving, of reaching the goal. But this says that in fact we should understand where we are and asking what is worth living for in the now. It’s not about getting better, of having a purpose, of achieving, but of being and living.
Richard Rohr says something similar today (28th Dec 2015) :
Both God’s truest identity and our own True Self are Love. So why isn’t it obvious? How do we find what is supposedly already there? Why should we need to awaken our deepest and most profound selves? And how do we do it? By praying and meditating? By more silence, solitude, and sacraments? Yes to all of the above, but the most important way is to live and fully accept our present reality. This solution sounds so simple and innocuous that most of us fabricate all kinds of religious trappings to avoid taking up our own inglorious, mundane, and ever-present cross of the present moment.
I have been working with young people who haven’t made it in the education system and all we seem to do is trying to keep them in that holding pattern until the can leave school, which is now 18 years old. Why are we not teaching them how to make the most of where they are? Many of these kids have amazing gifts and talents, just not recognised in the modern school system, so they’ve been labelled and made to feel like they have nothing to give. Yet if we could get them to live fully in their present reality, which for many is really hard, but also to ask what is worth living for in this present moment? I think we could get them to change. I really do believe not just with these kids but with everyone if we could work out what things in this present moment are worth living fully for and how can be be fully present then things would change.
The reason why we don’t teach this? Because so very few people live it. I know I struggle to. But that is also something I’m learning and am going to take in 2016 – that if I don’t get it right today then I forgive myself and start again. I don’t even have to wait till tomorrow to start again. I can start again the moment I realise that I’ve messed up and am not fully present, not looking at what is worth living fully for at this moment.
I was trying to practise this whilst out walking with the dog this morning. Ok it was helped by the fact that there was the most gorgeous burnt copper sunrise. But I’ve got lots on my mind. Today my mum and her husband are coming to “do Christmas” with us, so there was food stuffs to think of; my son is having an operation and I want to be there for him but he leave 200 miles away; my daughter is off back to uni 100 miles away and I was trying to work out whether I could manage to take her back; and of course the big one – we’re moving. All these thoughts were crowding into my head and taking over often. As was the thing of wondering what life will be like this time next month. But whenever I realised that I was not in the moment I wouldn’t be cross with myself but would just pull myself back and go back to enjoying the sunrise and the lovely day, and watching the dog rushing about. And of course my mind would wander again and again would have to be pulled back.
Again I think this is a place where we aren’t kind to ourselves or others; we don’t cut anyone any slack. If we mess up we’ve failed. If someone does something wrong they are labelled as a certain type of person. Very rarely do we give ourselves or others the grace to just say this is a phase. I am learning with my family, husband and children, to try to just let it be and say this is what it is for now. Do I force them to change? No that would be wrong because what do I know about what is best for them. Many times I’m not sure what is best for me until I’ve tried it, and then sometimes its best of then but not later on. I am a fluid evolving being and so are those around me. To truly accept this growth and change and living in the moment we must trust that all will be well.
Or as it said is Star Wars: The Force Awakens “The Light — It’s always been there. It’ll guide you.”  And also “As long as the sun is there we have hope”