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Appreciating Each Other

A skeleton found on a dig at Lindisfarne. Probably 700-1500 years old. Photographed by myself Sept 2022

I start with the archeological dig’s skeleton, because we are all going to die And as an old dog walking colleague once said, his Mum died when she was in her 90s and it was still 10 years too soon for him. And I was reminded of the shortness of life last week when my daughter messaged to say her ex-boyfriend’s current girlfriend had died suddenly in the night, probably of meningitis. This girl was only in her mid 20s. Too quick and too soon.

But there was a quote a read on Instagram, which I can’t find again, about how life is short and yet we learn to fear each other rather than love each other. I wish I could find it again because it is really good. Then I heard on Cunk on Earth’s Faith episode, about how Christianity preached love and forgiveness and then killed anyone who would not practice it!!!

These things over this last week have left me wondering why we do not love and forgive more than we hold grudges and fear people. I think it is fear rather than hate. Hate I believe comes from fear. As I keep saying the more I do QEC counseling the more accepting I can be of others, but also the more I see that it is my traumas and fears that used to hold me back from forgiving and accepting people than the people themselves.

This isn’t to say that I am swinging my doors wide open to fill my house full of people. That is something I have learned that I do not like and find hard. That is not to with others but to do with me. But it does mean that I can smile at people when I’m out, engage in conversation where I am listening to them, where I am not worrying about how I will look or if they might “get one over on me”. Instead I am accepting myself and them, giving us both/all our space to be who we are, realising when I react to something someone has said it is as much my issue, if not more so, than their fault.

I think, as I get older, my greatest wish is to be accepting of myself fully, forgiving of myself fully, accepting of others fully and forgiving of others fully. Some of these issues I will have to work through with QEC and other stress/trauma calming techniques. But that is my greatest wish to reach a point where I can appreciate all people and myself, and that all people can do that for each other.

I’m ending this now as I can feel myself going into a rant about governments, etc and I want to keep this post free of that. Maybe next time?? 🙂

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A Love Note by Ana Lisa de Jong

This was originally published on https://godspacelight.com/2021/05/06/a-love-note/ on Thursday 6th May. It fits in so well with my last post that I felt I had to share it with you too.

Do check out https://godspacelight.com/ to read other inspiring posts. And also check out Ana Lisa de Jong on https://livingtreepoetry.com/

A Love Note 2

poem and photos by Ana Lisa de Jong,

A Love Note

I want you to write yourself a love note.
A story of the spirit that lives in you,
rises up,
defies opposition.

I want you to write the inverse of everything
you’ve been told that hurts,
limits,
keeps you sold out to other’s opinions.

Who do you know,
even amongst those who love you,
who see you truly,
who do not see you through a lens imperfect.

You are everything to the one
who perceived you before you stood up,
this one calling, every day, your name,
that you might live unto yourself.

And know that when the darts come
out of the night,
you have a shield, and a counterpart
to every word that isn’t true.

That you have comfort,
when strength is in short supply,
encouragement when
to show up smiling takes every ounce of will.

I want you to write yourself a love note.
From the spirit who lives, breathes in you,
stands up to bless you,
declares against

all that would hurt, intentionally,
inadvertently,
that the words echoing,
might die out on the tongue,

dissolve before they reach the ear,
meet the light,
come undone.

A Love Note 1
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Self-Care

stones.jpgThere is a lot of talk about self-care at the moment and yes it is very important, but what struck me yesterday was how you actually need a level of confidence to be able to care for yourself. I was made aware of this because when I mentioned that I was going to start kick-boxing the response I had hoped for, and needed for my confidence, was “well gone. Good on you” but the response I did get was “what do you want to do that for? It’s violent and dangerous.” Now if I had got that response a couple of years ago I would have not gone to my classes because my confidence would have been knocked, but I am still going to go because my confidence isn’t that fragile now. I am able to step out and do things without the need of full approval. The comments, once I was able to challenge that person, were all valid and made sense but they were not encouraging.

I think often we see people who are abused, in a bad place, addicts etc and think “why bigger-heartcan’t they get out of there?” “Why don’t they care for themselves?” But they can’t. They need someone to say encouraging things to them. I have a friend who works in a women’s support group and one of the things she says they try to do is to make the atmosphere as loving and accepting of the women as they are as possible. This is something we should do for all people – accept them as they are not as they should be. Even if we think as they should be would be a much better place. We need to give people encouragement so they can have the self-confidence to look after themselves.

I come back to the verse “love your neighbour as yourself” which doesn’t mean, I don’t What-is-Self-Carethink, giving and giving to someone else. But, I think, it means saying “if I’m an ok person then my neighbour is an ok person, if I can be kind and have self-care for me then I can be kind and care for my neighbour.” Or to look at another often misunderstood Bible verse about turning the other cheek. That again wasn’t about being abused and downtrodden but was about saying “the law says it is ok to slap my right cheek but I give you my other cheek which by law you are not allowed to slap. Will you do that too?” It is about being strong enough to stand up to justice not to lay down and be beaten. It is about self-care not humiliation. It is about self-care and humility rather than putting yourself last and being humiliated.

How have I got to this place? Slowly and with the help of others who didn’t even know. My work at Gwrych has been a great help even though at times it has been a struggle; a struggle with putting in clear boundaries, which of course only come with confidence and self-care; a struggle learning to say what I think about things but in a gentle way not aggressively, which I often stay quiet rather than say anything due to lack of training in how to gentle speak my mind; of learning to balance my time and not do everything. I put on, almost single handedly, an amazing production for WWI working with the local schools. I made mistakes doing it but didn’t feel down heartened by my mistakes. Doing that exhausted me but also energised me. I am running great writing workshops. Not a lot of people come but those who do are faithful and keep coming and I get amazing comments and compliments. Starting to take care of myself help. That started small by getting Kinspa membership and going for a swim and a relax in the hydro-pool regularly, which has led to going horse riding which has led to the kick-boxing.

For me some of it has helped that I am impulsive and do jump in, but when I am not feeling confident I also jump out quickly. As I said a negative word, like I got yesterday, would have caused me to cancel, but now I can keep going and doing what I want notself-love what other people approve of.

Coming back to the topic though of getting self-care – I would say when we see someone who needs self-care instead of expecting them to just do it we need to let them know that we think they are worthy of that self-care. Our role, as we come slowly able to lift our heads up from the gutter and look at the stars, is to help others know they are worthy.

(Interesting note – as I was getting images for this so much was about getting self-care so you could be better at …. whatever …. rather than just saying that it is ok to care for yourself. I don’t want to be better, do more, etc. I want to just be a more contented me doing the things I like doing. That’s why I care for myself. But again it does seem like we are always having to project outward and be “better”. Thoughts for another blog?)

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On THIS Rock I Will Build My Church

deganwy-north-beach-2I was walking the dog on Conwy Beach this morning looking toward Deganwy and felt God speak to me as I was looking at the basalt column that rises above the down. He felt Him say “on this rock I will build my church” so I asked for a bit of explanation as it’s a verse we all know well and have often been told it means the confession of Peter that Jesus was the Messiah.

As I was walking I kept thinking and chewing this over. Basalt columns pushed themselves up during a time of great volcanic upheaval, not a peaceful time. The rise above the surrounding area because erosion has stripped away all that may have surrounded them. This is how my faith feels. My faith came up during a time of upheaval

snaefellsnes_hiticeland_1140
I love this one standing alone

for me – single mum leading a lifestyle that focused around drinking, drugs and random people staying at my house. When it started it was surrounded by loads of supports, theologies, rules, etc but all those have been eroded away.

I went to the funeral of a dear friend last week who’d died at 43. A lovely, crazy, opinionated friend who sometimes drove me to distraction who had argued through her Christian faith. Gone way too soon. At her funeral the vicar read I Corinthians 13, the love chapter as it is often known. Whilst listening to it I could feel something stirring in me but wasn’t sure what. The walk today revealed what it was. Everything has been stripped away. I no longer care about whether it makes you a “proper” Christian if you speak in tongues or prophecy or say the right prayers at the right time or whatever silly ideas I had. I’ve been watching Gunpowder [and have studies this period too] and it amazes me how people were willing to die or to take the life of another for a believe which I’m not sure God even cares about. I may not have been that bad when I first came to faith but I know I lost friends because of my dogmatism. That has all been stripped away. Now very little remains but I stand – not so much tall but I stand like the basalt column.

tumblr_mhhsu9ys701qawir9o1_500What is left? Faith – A faith that God is bigger than anything I ever hoped or believed and that He is always there for me whatever I walk through and that I will stay with Him forever. Hope – that God is bigger and that those who’ve died before me will be with Him, that those who don’t profess to knowing Him on this earth will be with Him at the end [see I can’t believe that if we are all made in the image of God – and that we don’t just become made in that image when we “pray the prayer” – that God will take what He has made to be with Him . But that’s another thought entirely ] Love – that God loves me, loves those I love, loves those I don’t love too, and that I must learn to love too.

Faith and Hope and Love that is all that remains but I feel that God said to me today that this is what He’s building His Church on and I need to stand on that no matter what more the storms have to throw at me.

faith-hope-love
This says it all so well

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Nuclear End!

We were chatting yesterday about North Korea and nuclear war. I didn’t mean to sound explosion nuclear bomb in oceanflippant but my comment was “what I can I do about it?”

Back in the last 1950s CND was founded, people went on protest marches and worried about whether they should have children or not because the world would end soon. In the 1980s I was part of CND, protested at Greenham Common, did awareness campaigns in my local town, and worried that the would would end soon. I’m not sure if there are protests going on now. I know there are a few petitions going about, but the news is still telling us to worry that the world will end – possible soon. My comment is “what should I do about it?”

Well I went off and had a think and I know what I’m going to do. It sounds selfish and uncaring but it isn’t. I am not going to get involved in politics now. Not because I’m too old but because I know I’m not focused enough. I also don’t think its my “calling.” What

kurt-vonnegut
http://www.republicofyoublog.com/quotes/the-world-is-a-beautiful-place/

I’m going to do is be the best ME that I can be. I shall be kind and supportive to my guest that stay here, to the people I meet dog walking, to the people I come across in my workshops and in my work at the castle. I shall be there for my children and my husband. I’ll walk my dog, enjoy life – not in a “who cares” sort of way but in a “hey there are so many good things in this world why don’t you take a look at them too!

I did jokingly say yesterday that I’d like to give Kim Jong Un and Donald Trump andc1cdcc8c42465974df47f2172d73b96c-cool-quotes-awesome-quotes others that seem so insecure and yet have bits of the world they’ve been given dominion over a big hug, a kind word and let them know that they don’t need to stress so much. Again sounds trite but I do wonder if instead of running people down we lifted them up then the world would be a kinder place. So I can’t touch world leaders but I can touch those who I’ve been given the privilege to be in touch.

And my challenge is – why don’t we all go do the same thing – without fear or expecting anything back – and see what happens

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Come As You Are Not As You Should Be

“Come as you are not as you should be,

don’t cover up those scars,

their your glory, their your story,

their Your Beauty…”

[http://www.onmmusic.com/blog/2015/2/25/new-joshua-luke-smith-ep

These are such powerful lines and yet we got talking about them on the way  back from the last time we saw Josh Luke Smith perform this and some interesting things came from our chatting.

It is fine for me to come as I am with my woundings and hurts, my bits where I say and do img_8911-blogthe wrong thing, etc but what about others? How willing am I to have people who are hard work, mess my life up, over step my boundaries about? What about the couple we had last year staying in our house who wrote the awful review? Are we happy that they come as they are? Ok so we learned from them but actually we’d have preferred them to come a bit more sorted? What about the person who cuts us up when driving? Who abuses a child? Who like Karen from The Moorside was broken and lied? How happy are we for people to come as they are?

I think it depends often on our relationship with them. Ok as Christians there is this thing 1cb15258fa6a3e274a8e8288ec9b15d0that we should love everyone as God loves them, but we don’t. I can forgive my children anything because I love them fiercely and still have that mother-tiger protective care element. I can forgive my husband most things because I have chosen to like and love him and forgiving him is my gift I can give him. Many of my friends I can forgive if they are snappy, hurtful, do stuff I’m not sure I like, but that’s because there is some bond between us that makes us friends. For me to not allow them that space to come as they are means I have to break that bond of friendship. There have been people that were my friends that I have had to do that to, who’s “coming as they are” has been more than I could cope with and for my own emotional well-being I have had to make a space between me and them. Does that mean they should change? Not necessarily.

We all put on different faces and show different sides of ourselves when we meet. This isn’t hiding and being something we’re not but this is knowing that we do need to behave differently with different people. When we have people staying here who are similar ages to my children we don’t speak to them as we would Ben and Tabitha. We speak to them differently. Every man who comes through our house I do not behave with in the same way I would behave with my husband. In fact last weekend we had 3 different sets of people to lunch and each meal was different. We acted differently and I suspect the people who came acted in a different way too. This isn’t them “covering up their scars” but is them being true to themselves in the situation they are in.

I think we do need to be willing to accept our scars as much as we accept other people’s. A alone-enoughbit like the love your neighbour as yourself and you have to love yourself first. So we need to be able to know we have scars, reveal them wisely, don’t be as we think we should be – because often that means we are false to ourselves anyway and people can feel something is not right and avoid us anyway.

I think we are to be true but be wise. Not everyone wants the raw version of us. We often don’t need to see the raw version of ourselves. But also we must not go around pretending to be something we are not. My crazy story is what has made me me. As I told someone today I’ve made some crazy decisions and have survived. I must say that it is surviving those crazy decisions that has made me – with my scars, my story and my glory 🙂

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The Wall #MuslimBan

At church yesterday our vicar asked “What side of the wall would Jesus have been on?” You 31447faccd0d731d92860fe22a947c6dknow what I think? I think he would have been on both sides. Yes both sides. Both sides are hurting and in pain – ok the refugees and those with green cards, etc stuck in airports have a noticeable need but the side behind the wall also have a need.

Those who want the wall built, want Muslims ban, are scared. Not just slightly scared but terrified. They have believed the media hype that all Muslims are terrorists and that we need to beware of them. I’m not sure what they America equivalent of the Daily Mail is but these people are Daily Mail readers. Mind you I often think the Guardian readers only see one side too.

I found it interesting too that there has been this big fuss here in the UK about the wall to stop Mexicans coming into the US and Trumps Muslim ban, but not so much has stayed in18666794_303 the news about the fences and walls being built across Europe to stop the refugees entering the UK. Yes this includes those fences that have now been torn down in Calais.

There was a post on Facebook that said “If you’re a Christian and you support #MuslimBan, you might be a lot of things but you’re not a frigging Christian”. I can see the sentiment behind this but I don’t think it’s true. I think there are Christians who are scared of Muslims, scared of dying, and not fully putting their faith in God. For some it comes out noticeably in saying they support #MuslimBan but for others it comes out in different ways; not believing this they do can be forgiven, not forgiving others, not giving to the poor, gossiping, keeping boundaries in their hearts that keep others out, not doing things that God asks of them. I go on. Yes supporting it shows an uncaring side, a side that is misguided but also a heart that is scared of things, lives in fear. You know I think Jesus would be with these people wanting to change their hearts and wanting them to let go of their fear and to trust him and to love others.

Recently I attended a course about the connection between Judaism and Christianity led by some lovely Christian people. It did reach a point where I could not go any more because they were talking of how the Jews reclaimed Palestine/Israel and I said that I felt we also ought to look at the awful things the Jews had done against the Palestinians. Well I was told that it was prophesied in the Bible so this made it ok, that actually these people (the wave of refugees that I had said were like the Jews prior to WWII) only wanted to come over here to kill us all, and that the Jews ways of dealing with the Arabs were ok because “the end justified the means”!!!. These were not bad unloving Christians but they had got caught up in a side of things that said that if one does not honour the Jews one will not be blessed. And they wanted to be blessed. So I am sure they would be very pro the #MuslimBan but also very caring and loving towards homeless people, people with needs, Jewish people. But they live in a mix of fear of Arabs/Muslims and a desire to claim major mountain-298999_1280-crop-fear-quote-1024x398blessings from God.

I didn’t want to do the comparison between now and Nazi Germany but I’m going to. Back in the 1930’s there were some good Christians who went along with what Hitler was saying about the reasons why Germany was failing. They supported him to begin with. And even, to save their own skins, they turned a blind eye to what was going on. Not every person who let things happen in Nazi Germany was a bad person. Many were scared and wanting to look after themselves.

So what side would Jesus be on? Again I believe he would be on both sides, wanting to give the refugees the peace and freedom they deserve, but also wanting those who think they should be banned/walls built peace and freedom in their hearts so they can also have the freedom they deserve. When one is fearful or angry or prejudice there is no freedom to truly live. One is always wanting to look after oneself, keep an eye out for those who might take away the blessing/the job/the destiny. freedom

In the next few days I’m doing to look and blog on words from one of Josh Luke Smith’s songs – “Come as you are not as you should be” – because I think it says an awful lot about how we need to think and pray for the who are being oppressed, for the bigots who are doing the oppression and for ourselves and how we should be reacting; how we should be living in peace and in true freedom

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10th Wedding Anniversary

Today is my 10th wedding anniversary. Well it’s not just my anniversary. It’s mine and my 1000-images-about-10th-best-10th-wedding-anniversaryhusband’s. Couldn’t have done it without him – both the getting married and the staying married. I feel like we’ve achieved quite a milestone. And you  know what – we still like each other.

I wondered about doing one of those posts that you see on facebook where one partner gushes about how much they love the other one but much as I do love Ian I also like him. I think it is possible to love someone/something but not quite like it, but Ian and I like to hangout together. Oh yes I love time on my own too but that’s because I’m an introvert and need that recovery time. So yes I do love it when he goes off for his long hikes, or goes away hiking or whatevering for a weekend or even a week, but I get all excited when it comes close to the time of him returning. I make sure I’m ready for him and in the middle of doing something else. I like to see him. Ok yes I get sometimes a bit fed up of the every evening hearing about work thing but sometimes that’s good and its is good to be part of his life that I can’t go to. The same with the outdoor stuff. If I go he can’t walk as far or do as much but it is good to hear what he’s done when he gets back.

Ian and I met and were friends before we were dating and we did have a month or so of trying to decide whether we would start dating. During that time a friend asked me what I 3aecf1348580506df98b8dab8523a84awas most afraid of during this process and I said that whatever we decided I did not want to lose Ian’s friendship. And I can say 11 years after we started dating and 10 years to the day that we got married I do still have that friendship. And I am pleased about it.

Oh my we have weathered some storms over this time that have tried and tested us – the whole untimely deaths of too many people, the change from living with teenagers to them having left home and the interesting things that brings up, changes of jobs for us both, for me ceasing home schooling and doing my degree, and now of course the big house move that is now nearly a sailingintothestormyear old! So many changes, many storms and yet we still want to hang out.

Ian is in the top three amazing things in my life. The other two are my two children who have grown into the most amazing crazy adults that I also still like to be with. All three of them can drive me crazy but all three of them I would fight to the death to keep safe. They sit as join equal in my world.

Ian and I don’t have the same friendship that we had 11 years ago but we have a close and

mountain-man
My man 🙂

loving one and I am pleased I said Yes 🙂

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Encourage Each Other To Be Rebellious

This is another thought that arose in my head from the Lapidus conference on Saturday 10th December. It came about when we were asked to give words about what Lapidus was all about but again I felt, like Ubuntu, that is related as much to Christianity as it did to therapeutic writing for well-being.

not_of_this_world__by_kevron2001-d77ytspJesus said we were meant to be “in the world but not of the world” which sort of, to me, means that we are to be rebellious to the things that the world can take for granted – like putting self first, wanting for us, fear, anxiety, etc. I am not going to put down Christians who worry or are anxious because I know way too many who really are amazing followers of Jesus but who do worry, suffer from anxiety and from depression, have to deal with fear on a regular basis. But I also see these many of these people fighting it all the way. They don’t lie down to the fact that they suffer with these things but they work toward it not happening. I also see this in people who are not followers of God too, who will not let these things overwhelm them even if they are bed-bound, taking tablets, struggling. They are rebelling all the way against these things.

We all need to be rebelling against injustices, fears, greed, the negative things that stop 5c021dcf4ca432874eab2b4b8db7efd5others and ourselves from reaching our potential. I suppose it is why I want to encourage others with using words for well-being. I want to show how this can be a tool to help rebel against the world.

I feel like there is a bit of a rebelling against the system going on with the way people are voting at the moment; with this lean to the far right. How should we respond to this rebellion? Not by ignoring it. Not by being fearful of it. Not by being rude to those who vote this way or think this way. To rebel against this we need to be moving in the opposite spirit. We need to be modelling love, acceptance, justice, peace.

So I go back to my first point – as Christians we should be encouraging each other to be rebellious. Too often we don’t. Too often we hide in our churches – whether big or small, loud or quiet – and keep going with the same old same old. I know I am guilty of this. I 6218447need to encourage my fellow Christians, with the tools I have – which is my writing – to think about how they look at others, to be welcoming, to not fear, to be supportive, to be counter-cultural. Sometimes I think there are more people who do not attend church and are not followers of God who are more counter-cultural than Christians. Many are out there feeding people not just over Christmas by all year, are working on ways to support others, to share news openly of the good as well as the bad that goes on, who have time to stop and chat to the old, the lonely, the smelly and the sick.

So I will do my bit over this season. I am hoping that the words we are using in the play I have instigated to be performed at our local church will make people think about how they really view Christmas. It is the bit I can do. And I do hope that I can encourage people to rebel a bit and change the world one little piece at a time with the talents they have. We can’t all invite homeless people to our houses, not just cos not everyone has the space, but some of us just aren’t able to do it because we aren’t made that way. But another way of rebelling, I think, is to not feel condemned that I’m not doing that but to make sure I use the talents I have, the time I have, the situation I am in, to rebel just a bit from the culture I am in.

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Ubuntu- I am because we are

hsunbuntulogo2A Lapidus friend of mine is doing workshops based around the Ubuntu philosophy and I must say I heard it and then let it go until last Saturday when she said it again at the Lapidus conference. Her definition of Ubuntu is “I am because we are” but in a longer definition …

Michael Onyebuchi Eze, the core of ubuntu can best be summarised as follows:

‘A person is a person through other people’ strikes an affirmation of one’s humanity through recognition of an ‘other’ in his or her uniqueness and difference. It is a demand for a creative intersubjective formation in which the ‘other’ becomes a mirror (but only a mirror) for my subjectivity. This idealism suggests to us that humanity is not embedded in my person solely as an individual; my humanity is co-substantively bestowed upon the other and me. Humanity is a quality we owe to each other. We create each other and need to sustain this otherness creation. And if we belong to each other, we participate in our creations: we are because you are, and since you are, definitely I am. The ‘I am’ is not a rigid subject, but a dynamic self-constitution dependent on this otherness creation of relation and distance”

To me this sums up what Christianity should be all about and what Richard Rohr has been talking about over various weeks; of coming to a place of maturity where we know we are connected with everyone else. This is where we get to the place where we can weep withabout-us those who weep, laugh with those who laugh, etc. It is not about being super empathetic, or about being able to put are own moods and feelings behind us, but it about knowing – yes knowing not just thinking or hoping or wanting to be – that I am only because everyone else is, that I am a person through other people.

In reality even though I have somethings that are unique to me I am a combination of parental genes, of experiences that have happened to me which always include people. I am a mix of nature and nurture but all come from a collective of other people.

I feel that in some forms of Christianity we shun this. Too often it is us and them: those who are in/said the prayer/made a commitment and those who are out and who don’t believe in Jesus/God etc. Too often I have seen in Christianity that Christians are told to reach out to them and not to imagine that the unbeliever doesn’t have anything to offer. I have learned so much about life, me, God from people who don’t have a believe in God.

hqdefaultIn the Anglican service at communion we say “Though we are many, we are one body, because we all share in one bread” and in fact are accepting the concept of “I am because we are” without acknowledging it. In fact there are many different denominations who would not want to think they are part of the Anglican community. I have lived in towns that have a Churches Together group where certain denominations won’t be part of it because certain others are. Together but on their own terms.

I think that we need to embrace this concept of Ubuntu and realise that we are because of others. Not like the Borg from Star Trek where we are all assimilated into the same thing – and like I have heard is being though of to get rid of racial hatred. Yes it has been said that if we distil our cultures and all live in mixed areas that would get rid of racial hatred. I live in North Wales and as I have talked with people about their culture I have noticed that the more they are able to express who they are and their culture so they are more content to accept other people.

In fact I think this is the true concept of Ubuntu for me. I can be truly me if I let you belove_thy_neighbor-billboard truly you. And as I have reached this point in this post I have realised I have come back to a concept I was exploring a while a go – “Love your neighbour as yourself” – and the whole idea that I cannot love my neighbour unless I love myself, and I cannot let others be truly who they are unless I am truly who I am. But also I have to realise that I am connected to them whether I know them or not and that they have an influence on me as I have a influence on them. 63d44a275fedf76396168096d88b930a