Tag: fears

Categories
Captive thoughts

Take Every Thought Captive

Photo by Anna Bondarenko on Pexels.com

This post title is taken from 2Cor 10:5 which says “take every thought captive”.

I heard a sermon once about how we were to spear each of those thoughts, capture them, so to speak. And I’m sure there was an analogy of standing in a river trying to spear those thought like someone spearing fish. So you had to get a good look at that thought, spear it and then fling it away.

A friend and I were talking about spearing our negative thoughts over coffee yesterday and we both seemed to have the same internal picture. But we both realised that as we did the spearing so we gave those thoughts a good look, even examined them to decide if they were good or bad thoughts. Sometimes we even chewed those thoughts over before casting them aside and even once cast aside we might still give them another good ponder, poke them around a bit, see if they were still edible.

But that was not doing either of us any good. It also wasn’t helping us to live in that true peace and joy of God. In fact keep looking at these captured thoughts doesn’t mean giving them a poke afterwards. I don’t think it even means judging those thoughts. But I also don’t think it means ignoring them.

To be honest with ourselves we need to acknowledge that some thoughts, which come from things people have said to use or done to us, trigger traumas, trigger feelings, that if we don’t acknowledge will fester inside of us.

So if I just throw away those thoughts that are painful and don’t acknowledge that it has caused a reaction then I am cheating on myself and actually could go on to doing harm to myself, my relationships, my future. But also if I pick and poke at that thought, work out who is to blame for me feeling/reacting that way then I am also going to do harm. The person or situation that caused that thought may not have meant how I reacted to it. So if I chew on that thought again I will cause harm to myself, my relationships and my future.

So what are we meant to do with these thoughts if we can’t attribute blame, cant judge, cant investigate, can’t throw away? I think we are meant to accept them as our thoughts, notice and acknowledge them, accept this is what we are feeling/how we are reacting, etc to whatever, and then hand them on to God/the Universe/a High Power.

So whether is it the craziness of the UK political situation, fears of covid, fears about economy, global warming, education, etc, etc, worries about what to do in our future, … [add your own] , we acknowledge openly to ourselves this is how we feel, these are the thoughts that have swum through the river of our mind are ours, and then we capture that thought and pass it higher.

As the song in Frozen goes “Let it go, let it go“. But don’t just fling it away. Instead hand it onward to that higher place/person/being that can handle it.

Here is a piece I wrote on a similar vein 4 years ago. It is interesting that my thoughts haven’t changed much, even if I didn’t remember writing the piece. Taking Thoughts Capitve

Advertisement
Categories
joy peace

True Peace, True Joy

Sunrise over my local park. Taken by myself Oct 2022

There is some stuff going on in my life and I spent half the night planning my speech to say what I really thought, talk about my hurts, my fears, etc. I felt I had a right to say this. Funny how we are brought up that way. And then go on to do some self improvement stuff which talks to us about firm boundaries, being honest, our rights, etc.

Well for me about 5.30am I felt an almost audible voice asking me why I felt the need to say what I felt, why I needed to put over my point of view when in fact no one has asked for it. So I chewed this over, noticed a few repeated patterns that I thought I’d dealt with, and then asked what I could do to change.

What came to me was Philippians’s 4:7 “The peace of the Lord that transcends all understanding” So being me I journaled around that.

What came up was that that real joy and real peace are there for us no matter what is going on in our lives, no matter what we are feeling. It doesn’t mean that we deny our feelings. Often living in that total joy and peace of God/the Universe we can be more open and honest with ourselves about how we feel. In fact I googled an article around this and the writer said how they go walking with their anxiety rather than trying to hide it, and this was from a piece that started with the Phil 4:7 verse.

How would I describe that total joy and peace? I don’t know. All I can say is that I know it is there. I know I can tap into it whenever I want to, though often I don’t try to – which is when I say what I shouldn’t or do what I shouldn’t and let my fears, issues, self-righteousness, hurt others.

The whole point of something “transcending our understanding” is that it transcends it, which means we cannot and should not try to understand it. What would be the point? It makes no sense to be fearful but at peace, to be grieving but feel deep joy. But then what would be the point of understanding everything?

It is great to have mysteries and as a Christian I do not want to understand all that is God. I do not want to be able to figure God out. Well what would be the point of that?

I have to trust in God with all of my being, not understand God with all my being. I have to let go of my need to sort it all out, of my need to be right all the time. I think if we all lent into a higher power of some sort, let go of our need to control each and every situation, let go of our need to figure the whys and wherefores of everything and just accept that somethings just are.

So today I am accepting that no matter what is going on in my life I am going to walk in a place of peace and joy that is bigger than I am, that I don’t understand, and that is ok.

Categories
fixing healing

Wounded or Broken?

Walk by river at St Asaph taken by myself August 2022

I am blaming The Naked Pastor for bringing my attention to the difference between saying you are broken to that of saying you are wounded from a trauma. He says, and I think I agree, that if I am broken then I need fixing but if I am wounded then I am ok but have parts of me that need to be healed.

Here’s a quote from David’s last newsletter and a link to the cartoon relating to it:

When you set out to ‘fix’ yourself, you end up changing the person you are and causing extra hurt and extra trauma. 

But when you change your mindset to one of healing, you begin to realize that you were never broken and that you never needed fixing at all. 

David Hayward The Best Healing Cartoon

I’ve just done a Biblegateway search of the words “broken” and “healed”. Broken only applies with something physical, like bread or bones, or branches of unbelief. But Jesus does loads of healing and if fact Peter says of Jesus:

“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”

1 Peter 2:24

And Isaiah says, when foretelling of Jesus

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.

Isaiah 53:5

Not broken but wounds. And for transgression read “all the things we’ve done wrong, had done wrong to us, our traumas, hurts, fears, physical, emotional and spiritual.”

Yet last night I was at a meeting where the host, who was the pastor of the church where the meeting was happening, said that the church was for broken people and that he was the most broken of them all. See now I don’t think that’s a great boast. Why would I want to be part of something that seems to be proud that people are attending and being led by someone who is more of a mess than they are. What I love about QEC is that not only does it help me to be healed of my hurts, fears and traumas, but also gives me tools that I can then do this for myself. I don’t need to keep seeing my therapist to go over stuff. I have been healed, set free. Oh yes it does sneak up and bite me often but I know how to recognise it and deal with it.

I am slowly growing towards being the person I am meant to be. As Naked Pastor says we aren’t broken and needing put back together as if there is something wrong with us but we are hurting and wounded and need healing. And this is what the Bible tells me Jesus died for and yet why is this church, and others, saying that it is ok to be broken and to want to stay that way?

I am so grateful that when I met with God I was in a total mess and got filled with a great reassurance that I was loved unconditionally just as I was. Yes I have gone on to be fixed but have learned that it is about being healed not fixed. I am not broken and don’t need fixing. I am awesome as I am but need to be healed so the real me can get out into the world. And I am learning to do this with a mix of Jesus, Holy Spirit, God, some great friends who like me as I am, and also [and I know I keep publicising it but it is awesome] with the help and support of QEC and the tools that come with it.

Categories
Higher Path walk

Choosing Pathways

Photos are of Newborough Beach and Forest, Anglesey and Llandudno West Shore. All photos taken by myself on either Saturday 5th or Sunday 6th March 2022.

With all the talk of the war in Ukraine and it being hard to forget it I thought I would show you some pictures my walks over the weekend just for a change of focus.

My husband was away for the weekend so the dog and I were home alone and the sun was shining. I wanted to go to Newborough Forest and beach. My daughter and I had been there two years ago just before words like pandemic and lockdown became common place. The weather was similar this weekend to the one two years ago and I really wanted to go, yet I realised I was nervous. Nervous of driving 40 miles to Newborough. Guilty that there are lovely places closer to me. But my heart was really craving to go.

So on Saturday I tried to make my heart change its mind by going for a walk by the sea. It was only 10 miles from my house and I combined it with a trip to get some colour charts to repaint rooms in my house. So fear and guilt were dealt with there, and also dog and I got to walk by the sea and enjoy.

Interestingly on that Saturday walk due to the battering the shore has received in recent months we could not go on our usual walk but had to take the newly constructed coastal path which took us higher up and so the view was different. Noticeably different.

But it wasn’t what my heart wanted and so on Sunday morning I gave in and decided to go. I was amazed at how nervous I felt. I can easily drive 40 miles without thinking about it yet something was nagging at me. I really had time to pray about some of my older friends who have been doing nothing since March 2020. Once their stimulation of going to groups, clubs, shopping, driving places, interacting with others was taken away their brains and bodies have reacted. For one it has moved her dementia forward quicker than if she’d still had that stimulation. For another it has caused her body to stop wanting to eat and she is exhibiting signs of anorexia. Fears and anxieties have grown in others where before they could have talked them through with someone else. So even though I could feel my stomach churning I decided to keep driving. Newborough was where I wanted to go.

Of course dog and I had a lovely time but even there due to the rain and winds we did not find the same paths and had to go a different way, which again led us to a higher path. Once again we were looking down on something we had walked along before. We walked for 2 1/2 hours, probably about 7 miles. And the sun shone all the time. I am glad I pushed through and did not let my fears and guilts and anxieties win the day.

As as you see on each walk I found a higher path. I feel there is something significant in that. I had to push down fears that would have made me pick somewhere else, and in fact even in my trying to pick somewhere else still I walked along a higher path. So maybe it isn’t whether I deal with my fears or stick to the easier way that will lead me to a higher path? But whatever it is I know I need to overcome my fears and push through.

With the way the last three years have gone – with Brexit, Covid and now Ukraine, plus climate change, rising prices, etc, etc, etc – there are a lot of things to be fearful of. Yet I think after my weekend walks that we need to push through our fears and walk that higher path – however that looks to each one of us.

Categories
anxiety] Covid-19

Covid Anxiety

Painting of Mona Lisa adapted to have her wearing a mask and holding hand sanitizer and toilet rolls
Photo by Yaroslav Danylchenko on Pexels.com

On Monday I had my first ever PCR covid test. I’d had a hacking cough all weekend and because I run writing workshops where many of my participants are over 70 felt it was my duty of care to get checked. out. By Tuesday afternoon I had a text and email to say that I was negative, which I had expected as the hacking cough/sore throat is a yearly event for me as winter approaches. What I did not expect was the level of anxiety I experienced. This is not that any of the procedure is anxiety driven but there is something in that whole thing of “testing for covid” that caused issues in me.

From the moment I went on to the NHS site to book my test I felt myself start to shake and my chest get tighter. Driving to the test site I felt more anxious than I should have. And then from 1.30pm Monday to 2pm Tuesday I was gentle nervous and felt like my life was on hold. Of course some of that was that I had to cancel a workshop because of waiting for the result and keep the other group poised to wait for my results. I couldn’t go to the shops, though I did walk my dog. My husband started to worry that he would not be able to go away for the weekend. There was a lot of tension in our house that only dissipated when I got my negative result in.

Where did this fear come from when deep inside I knew this was just my yearly bug? I think it came from the high levels of anxiety that have been pumped at us from the media about Covid-19. Yes some of the things are wise advice, like washing hands properly which really we should have been doing anyway, but there has been this fear of “what ifs”. And we do hear of the number of deaths from Covid-19, though interestingly in my piece on The Day of The Dead not one of the people I mentioned had died of covid. Suicide seemed to be one of the big ones but I’m not sure how one tests for that.

So yes I am accepting covid is serious or why would the whole world be in lockdown? I am accepting that we need to do the social distancing and the hygiene things. But where does this level of high anxiety come from? I believe it is because we have been told for the last 20+ months to be in fear, not just of covid but of climate change, of terrorists, of Brexit, of economic crash, of poor government choices and more that when we have to face a PCR test it sets of all sorts of fight/flight triggers. I know it did with me.

So what can we do to change this without living in denial? Because denial is just another fight/flight/freeze/fawn response to trauma. And also how do we deal with this without turning to scapegoating some people group? Watch Ridley Road on BBC i-player, listening carefully to the right-wingers and their complaints. All are valid. All could be said today. We cannot let our anxieties come to this.

I do not have the answer at the moment apart from being aware of the feelings that the PCR test brought up in me and working to stay calm. But it has left me with more questions than answers. But maybe one of them is to Choose Joy?