anxiety] Covid-19

Covid Anxiety

Painting of Mona Lisa adapted to have her wearing a mask and holding hand sanitizer and toilet rolls
Photo by Yaroslav Danylchenko on

On Monday I had my first ever PCR covid test. I’d had a hacking cough all weekend and because I run writing workshops where many of my participants are over 70 felt it was my duty of care to get checked. out. By Tuesday afternoon I had a text and email to say that I was negative, which I had expected as the hacking cough/sore throat is a yearly event for me as winter approaches. What I did not expect was the level of anxiety I experienced. This is not that any of the procedure is anxiety driven but there is something in that whole thing of “testing for covid” that caused issues in me.

From the moment I went on to the NHS site to book my test I felt myself start to shake and my chest get tighter. Driving to the test site I felt more anxious than I should have. And then from 1.30pm Monday to 2pm Tuesday I was gentle nervous and felt like my life was on hold. Of course some of that was that I had to cancel a workshop because of waiting for the result and keep the other group poised to wait for my results. I couldn’t go to the shops, though I did walk my dog. My husband started to worry that he would not be able to go away for the weekend. There was a lot of tension in our house that only dissipated when I got my negative result in.

Where did this fear come from when deep inside I knew this was just my yearly bug? I think it came from the high levels of anxiety that have been pumped at us from the media about Covid-19. Yes some of the things are wise advice, like washing hands properly which really we should have been doing anyway, but there has been this fear of “what ifs”. And we do hear of the number of deaths from Covid-19, though interestingly in my piece on The Day of The Dead not one of the people I mentioned had died of covid. Suicide seemed to be one of the big ones but I’m not sure how one tests for that.

So yes I am accepting covid is serious or why would the whole world be in lockdown? I am accepting that we need to do the social distancing and the hygiene things. But where does this level of high anxiety come from? I believe it is because we have been told for the last 20+ months to be in fear, not just of covid but of climate change, of terrorists, of Brexit, of economic crash, of poor government choices and more that when we have to face a PCR test it sets of all sorts of fight/flight triggers. I know it did with me.

So what can we do to change this without living in denial? Because denial is just another fight/flight/freeze/fawn response to trauma. And also how do we deal with this without turning to scapegoating some people group? Watch Ridley Road on BBC i-player, listening carefully to the right-wingers and their complaints. All are valid. All could be said today. We cannot let our anxieties come to this.

I do not have the answer at the moment apart from being aware of the feelings that the PCR test brought up in me and working to stay calm. But it has left me with more questions than answers. But maybe one of them is to Choose Joy?


By dianewoodrow

I married Ian in 2007. I have two grown up children, who I home schooled until they were 16. My son has just joined the army, my daughter has just moved to Cardiff.
I have a degree in History and Creative writing and a PGDip in using Creative Writing for Therapeutic Purposes.
Until Feb 2016 I lived in a beautiful part of England and now I live in a beautiful part of North Wales where my time is filled with welcoming Airbnb rental guests, running writing workshops, writing, serving in my local Welsh Anglican Church, going for long walks with my little dog, Renly, and drinking coffee and chatting with friends

2 replies on “Covid Anxiety”

A great post and I absolutely loved the picture!

Completely understand the levels of anxiety you went through.  Very
natural.  I think you are so right – CHOOSE jOY.   Fear is being pumped
out by the media all the time and it’s easy to fall into its trap.

My personal way of coping is first and foremost to believe God’s Word. 
“Perfect love casts out fear.”  “Guard your hearts”.  etc. etc.  Just
reading those words doesn’t do much, but BELIEVING them does!  I build
up my faith by reading the Word, meditating on it, spending time
worshipping.  It’s not always easy but after a while in His presence,
faith is strengthened, I’m lifted up above whatever it is I’m bothered
about, fear is dissolved and I’m left with the assurance that Jesus has
it all in hand.  Thanksgiving is important too, which you covered in
Choose Joy.

 My second way of coping with all this Covid stuff and everything else
going on, for me is not to watch the news!  It might /seem/ to be a bit
of a head-in-the-sand attitude but it’s not really.  I do get to know
what’s going on through the radio news bulletins but don’t want to know
all the details and statistics and all the gloom and doom that’s
constantly being pumped out about Covid and everything else. That’s not
denial.  I don’t want to be dragged down by something I can do nothing
about.  What’s the point?  How often does the media report any GOOD
news?  Not much.

I’m not cavalier about covid – I’m responsible and careful to follow all
the mask/wash hands/social distancing rules.

Re your second email.  So glad to hear your test was negative and trust
you are well on the way to putting the snuffles and cough to flight.

Look forward to next Tuesday.



Dear Diane

Thank you very much for this post. I see elsewhere that you live in North Wales. I have relatives living in Anglesey. I love it up there, I used to go on holiday to the Lleyn Peninsular when I was child. The combinations of the mountains and the sea is just awesome.

My wife and I even once saw a long extent of Ireland from near Aberdaron in the evening; it was such a privilege. ‘From the rising of the sun to the going down of the sun, the Lord’s name is to be praised.’

I can explain in detail if you wish, but perhaps I might suggest the following.

Please note I do use humour as necessary on posts and pages to lighten the mood and help make the points.

May I take the opportunity to wish you and your husband a very happy Christmas.

Kind regards

Baldmichael Theresoluteprotector’sson

Please excuse the nom-de-plume, this is as much for fun as a riddle for people to solve if they wish.


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