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Captive thoughts

Take Every Thought Captive

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This post title is taken from 2Cor 10:5 which says “take every thought captive”.

I heard a sermon once about how we were to spear each of those thoughts, capture them, so to speak. And I’m sure there was an analogy of standing in a river trying to spear those thought like someone spearing fish. So you had to get a good look at that thought, spear it and then fling it away.

A friend and I were talking about spearing our negative thoughts over coffee yesterday and we both seemed to have the same internal picture. But we both realised that as we did the spearing so we gave those thoughts a good look, even examined them to decide if they were good or bad thoughts. Sometimes we even chewed those thoughts over before casting them aside and even once cast aside we might still give them another good ponder, poke them around a bit, see if they were still edible.

But that was not doing either of us any good. It also wasn’t helping us to live in that true peace and joy of God. In fact keep looking at these captured thoughts doesn’t mean giving them a poke afterwards. I don’t think it even means judging those thoughts. But I also don’t think it means ignoring them.

To be honest with ourselves we need to acknowledge that some thoughts, which come from things people have said to use or done to us, trigger traumas, trigger feelings, that if we don’t acknowledge will fester inside of us.

So if I just throw away those thoughts that are painful and don’t acknowledge that it has caused a reaction then I am cheating on myself and actually could go on to doing harm to myself, my relationships, my future. But also if I pick and poke at that thought, work out who is to blame for me feeling/reacting that way then I am also going to do harm. The person or situation that caused that thought may not have meant how I reacted to it. So if I chew on that thought again I will cause harm to myself, my relationships and my future.

So what are we meant to do with these thoughts if we can’t attribute blame, cant judge, cant investigate, can’t throw away? I think we are meant to accept them as our thoughts, notice and acknowledge them, accept this is what we are feeling/how we are reacting, etc to whatever, and then hand them on to God/the Universe/a High Power.

So whether is it the craziness of the UK political situation, fears of covid, fears about economy, global warming, education, etc, etc, worries about what to do in our future, … [add your own] , we acknowledge openly to ourselves this is how we feel, these are the thoughts that have swum through the river of our mind are ours, and then we capture that thought and pass it higher.

As the song in Frozen goes “Let it go, let it go“. But don’t just fling it away. Instead hand it onward to that higher place/person/being that can handle it.

Here is a piece I wrote on a similar vein 4 years ago. It is interesting that my thoughts haven’t changed much, even if I didn’t remember writing the piece. Taking Thoughts Capitve

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accepting choice counter-cultural deciding God heart Jesus peace taking thoughts captive thoughts

Taking Thoughts Captive

aid3019-v4-728px-Spear-a-Fish-Step-1-Version-2I have heard so many preaches about “taking every thought captive” and think from one I gained an image of spearing the thoughts like they were fish and casting them away. But I think that is not the point. I don’t think that is what Paul meant when he said

We demolish arguments and every pretension that sets itself up against the knowledge of God, and we take captive every thought to make it obedient to Christ.

2 Corinthians 10:5

My thoughts are not wrong and do not need to be killed. Yes they do need to be captured and shown in the light of Christ, in the love of God. They need to be acknowledged and accepted as my thoughts.

In an Abbey of The Arts online mediation course she talks about focusing on your thoughts, feelings and emotions:

… allowing some time to move your focus and attention to your body. Allow some time to breathe and connect with what you are experiencing. Notice both physical pain as well as emotions. Bring your full awareness to whatever the experience is, without trying to change it. Notice how you experience this in your body. If you feel sad, how is that manifested in your body? Don’t try to change anything. Just stay present.

So I am capturing all my thoughts but not like the spearing fisherman to then discard them but to accept that these are my thoughts. I think making our thoughts “obedient to Christ” means that we learn to accept who we are, what we think and then give it to God. Not to fix, not to change, but to accept.

Here is an excerpt from a fictional piece I wrote around that:

She took a breath and tried to relax. Then all the thoughts and worries and things to do came rushing to the surface of her mind. She held their joys, their fears, their richness and their frustrations. Then she let them go. They rushed onward to the surface of her mind. Each task, each important concern, each trivial chore, believing it should take priority of her time. She let them go. This was the thrum of her existence. This was the pulsating of her life. She smiled. Instead of fighting it she must learn to relax into it and be lifted up on the current of her life.

Being a follower of Christ, I believe, isn’t all about “getting it right” so that God loves us, but is about believing that we are really alright people just as we are accepted and loved by God. And really it is about time we got on a loved and accepted ourselves as He does.

On Thursday I was having some healing prayer and God called me His little princess and showed me a picture of me sat on a rug with Him behind me. He had me between his legs pulled back close to His chest. As anyone, child with parent or with a lover, has sat huglike that, this is where you can feel someone’s heartbeat. I haven’t done anything momentously good. In fact I’d gone for the prayer because I was feeling seriously grouchy with a lot of things and God didn’t tell me to take capture all those thoughts and get rid of them and start doing things right. No! He showed me that He just wanted to be close to me and to hug me just as I was.

So taking those thoughts captive – I truly believe means accepting when we’re down as well as up, when we’re depressed as well as joyful, when we’re anxious as well as calm, when we’re angry as well as understanding, when we’re fed up of the world as well as when we’re content with the world. It is about accepting not rejecting who we are and how we feel. So I’m not going to throw away those thoughts because also some of my so-called “negative” thoughts are actually a great help to me in understand how I am, why I am and what I’m meant to be doing next.