Tag: trauma

Categories
hard outer shell made good

And God said it was Very Good [Gen 1:31]

This dog totally believe he is good, where he is is good and life is just good, especially if I am with him. Photographed by myself at Newborough beach, Anglesey October 2024

Renly believes that wherever I am is good and that he is good and that life is good. Did you know God is omnipresent which means God is with us all the time? So surely we could then at least believe that we are good – very good.

So Genesis 1:31 says God made humankind and said humankind is good; very satisfactory, our best, pleasant, interesting, better than anything else we’ve made. [paraphrase]

Meaning of “Good” thank to https://dictionary.cambridge.org/dictionary/english/good

very satisfactory, pleasant, interesting, better, best

But do we believe it? Do we even get taught it in many of the churches we’ve been to? Too often we get taught that we are sinful, that unless we accept Jesus [whatever that might really means] we are condemned to eternal damnation, and need to repent.

I will go back to the whole idea that sin is just missing God’s mark, which we all do, but isn’t about not being made good.

Sometimes, I think, good can appear a bit of a weak word. A bit like nice. A word that is used more when things are not bad but not great, which is why I’ve added in the Cambridge Dictionary definition.

I think God looks at us and when they say good they mean more on the amazing side of ok than the “just got through” side. How about if we looked at that verse and realised that when God says good it means that we are pleasant, interesting, very satisfactory, the best for the Creator of The Universe to want to hang out with. And not just when God first made Adam and Eve but when God made each and every one of us!

But too often we get caught with the things we’ve done wrong, the hurts we’ve endured, the traumas we’ve picked up, the intergenerational stuff that hasn’t been cleared, and we look at ourselves through all this hard outer shell stuff and we forget that we were made good.

I also think it is this hard outer shell that can make us do horrid hurtful things to ourselves and to others.

I think the amazing thing about healing and learning to trust and hang out with God – whether this is through QEC, Sozo, Freedom in Christ, other trauma healing stuff from wherever, hanging out with friends who see through our hard shell and enjoy being with us, or even a phrase or sentence that slides into our hearts and chips away at that shell – is that we do see that shell for what it is; something that kept us safe from stuff that was going on around us but it is not us. And we will be safer without it.

So as we see the shell for what it is and even get to chip away at it we learn to see ourselves as was originally intended; without the “good/bad” judgements we and others place on us; without those epigenetic tags our ancestors and ourselves picked up; without the mistakes we have made. We start to see ourselves as good, very satisfactory, interesting, pleasant to be with, the best.

And I for one think that if the Creator of the Universe thinks I am good then who am I to argue????

Categories
freedom yoke

Freedom From ….?

https://dailyverses.net/freedom

A moment to write between trips!

We’ve got our Upper Room house group tonight and I’ve been pondering what I’d like to share when this verse came to me. So as I walked the dog this morning I got to pondering about what that “yoke of slavery” really was.

Whilst away I’ve see a lot of people who are trapped, many of whom are Christians, trapped by many things; by holding on to hurts and hates from many years ago and having to regurgitate them; trapped by issues in their upbringing which makes them repeatedly behave in a certain way and where their response is to say “it must be my/our upbringing” even though actually they don’t like those characteristics both in themselves and in others; trapped by diagnoses of mental health or behavioral ways again with this “this is just what I’m like”. When challenged on all these things from the regurgitating hurts to the characteristics, etc the response can be quite aggressive and almost a “so you don’t love and accept me as I am”.

Now I believe totally that God loves us unconditionally just as we are [and from that we are to love others unconditionally] but I also think God wants us to be freed from the “yoke of slavery” that is the often the “this is just what I am, I can’t help it” especially if it holds us back from being content with ourselves and with our lives – good, not so good, bad and downright horrible.

I believe to be in the freedom that is talked about here is NOT determined by circumstance, situation, or survival [which I think is a lot of what brings on these “I can’t help it” responses]. I believe this freedom comes from showing ourselves totally to God and to ourselves as we are, warts, traumas and all, and allowing God to set us free in whatever way they see best; counseling, QEC, therapy, Alcoholics Anonymous type group, or just that touch of God without any human intervention.

As with the joy, peace and love, I believe Freedom is a gift from God that is set before us waiting for us to take hold of. This doesn’t mean we will always be safe from falling back into that slavery of comparing, of judging, of fear, of feeling inadequate unless …, but it gives us a rock, a safe place, to crawl back on to, a place to remember that we are not bound by the slavery of being pitched by the waves of thoughts and feelings and situations. But we are totally free.

https://dailyverses.net/freedom

I had a few times over the past week where I could feel myself sliding back into old patterns of behaviour which came from fear, from survival, from old habits, but I either reached to God or asked others to pray from me and that put me back on that rock of freedom away from those “yokes of slavery” that would have dragged me back into old patterns of behaviour which were not wholesome either to myself or to those I was with.

Even today I had to stand on this rock because instead of the regular 10-12 people coming to our Upper Room evening there are only 6, 2 of which are myself and my husband! I heard the “old me”, the “enslaved me” saying things about how it wasn’t worth preparing for, how we ought to have invited more people to allow for there always to be a “crowd” coming, and fear of how it might not work out. Because I had already had to deal with these thoughts in regard to my writing groups – where I used to cancel if only 2 people were coming but now happily run them even if only 1 person is there, so long as that one person is happy about it – I was able to bonk these thoughts on the head very quickly. Or as the Bible says “take these thoughts captive”, which seemed to release this blog and so bless many more than those who will turn up tonight.

Son and dog safe on a rock – March 2018

Categories
peace psalm

Psalm 23 – part 6

lovely wine bar in Cardiff that used to sell oysters on a Tuesday along with toasted cheese sandwiches. Photographed by myself Sept 2023

You prepare a table before me
    in the presence of my enemies.

Psalm 23:5a

What does table mean to you here? Too often we’ve been told by the preacher that it is a food table. And yes The Message version of the Bible does say ” You serve me a six-course dinner right in front of my enemies” which actually sounds a bit smug!

Of course being told it is a meal table conjures up images of having to be hospitable to your enemies, or smug to your enemies because God is feeding you and they are just looking on. But what if this table is a table for parleying around, a table for making peace around, like used to done between kings to end battles? What if it is for inviting in those things that are against you – your fears, your needing to be loved, your needing to “get it right”, your needing to believe you have “enough”, your lack of trust in yourself and in God, your issues and traumas?

It comes right after the shadow of the valley of death and before being anointed.

You anoint my head with oil;
    my cup overflows.

Psalm 23:5b

I think we presume it to be a food table because of the “cup” line that follows. I wonder how often we forget that the Psalms are poetry and are to be read as such. And not – as I am doing – dissecting them line by line.

At the house group we’ve started my friend pointed out that verse 5 is where the psalm changes from God doing [He] to becoming more personal [you]. But this gets missed if we don’t read it together.

It’s almost like a “yes yes I can understand with my head that God leads me and I don’t need to fear” but then switches to “oh my goodness it’s you leaving space for me to make peace with my issues and fears”.

Categories
death grief trauma

The Trauma of Grief

Quarr Abbey grounds, Isle of Wight. Photographed by myself 9th March 2024

Back in 2012/2013 we had what can only be describe as a “series of unfortunate events” – feel free to read about them on – End of Year Round Up and this from the end of 2013. [Please don’t sign up for this blog as I don’t write on it any more!]

When I remember March/April 2012 and Sept 2013 I remember those times with a lot of pain and a lot of anger. As it came round to the anniversary of my friend Tessa’s death this January I did feel sad but not that angry painful sad. It was definitely a grief but not like the feels I have around memories of 2012/13. So this got me thinking.

It came to me after I posted Roadside Shrines the other day – what I was feeling from 2012/13 was the trauma of grief which then clouded the grief itself. I was not able to really mourn the loss of whose who had died in any real sense without seeing/feeling the trauma of it all.

By being able to recognise that what was going on was that I was dealing with the trauma of the respective deaths I have been able to let go of that. I have been able to be healed of the trauma of the events. I can let go of the how and why they died and grieve the loss rather than the “what could I/anyone have done to make things different/to stop it from happening?”

I am now free to miss each person and grieve for them as individuals.

I do wonder if these roadside shrines help one to deal with the trauma of the deaths and so move on to being able to deal with the loss of a person – friend/family member/colleague/someone of your community?

Who knows. But what I know is that being healed of the trauma has helped me see the human beings who I have lost. And, for me, that is a good thing.

Categories
forgiveness sorry

Say You’re Sorry

My dog on our local beach back in Feb 2018. When Google photos showed me this memory I had to say sorry for moaning about it being a wee bit windy and chilly today. Definitely not as cold as it was 6 years ago!

Not sure if you had it when you were a kid but I know I did and I know I did the same with my children – “Say sorry” and then “tell them you forgive them” followed by “now go and play together nicely”. As if the perpetrator saying sorry made things alright and the one who had had wrong done to them just had to accept that.

In a book I was reading recently this young couple go from hating each other to not being able to get enough of each other when both say sorry and accept the others apology and forgive them. But I also have a friend who was in a bad accident in which he over took three cars and then hit a tractor that was the lead vehicle which was turning right. Either the tractor was not indicating or my friend did not see the indicator. As he says the road was long and safe for the overtake he just did not think the tractor was going to turn. So yes he was in the wrong and has apologized but the person he hit, he feels, has been antagonised by his apology. The tractor driver’s response has upset my friend greatly.

My friend is very genuine in his apology but I think the person he ran into was so badly shaken by the accident that he is not yet in a place to accept the apology.

I do wonder if, especially as Christians, we think that if we say sorry that will ease the situation but sometimes it makes it worse. I don’t know the driver of the tractor but I wonder if he’s thinking “it might be ok for you to be sorry but I could have had your death on my conscious for the rest of my life. And also I’ve now got to wait for the insurance company to sort things out before I can carry on with my job” I don’t know if that is what he’s thinking of if it is just a “f**k you” response because he is still shaken by it, still dealing with his trauma.

Jesus says we should forgive seventy times seven [Matthew 18:21-22] and forgive us our sins as we forgive others who have sinned against us [Matthew 6:12-14] – these verses are about asking God to forgive us not another human being. God, I think, is amazing and forgives us all things if we are genuinely sorry, but that’s because God doesn’t have all sorts of issues lurking about in God’s psych that inhibit that. All of us human beings come with traumas, hurts, played out scenes that our primordial brain goes to first and we react from there. We run through scenarios that often we don’t even realise we are doing but our primordial brain [elephant brain] does not forget and then tells our conscious brain how to react. From there we go into fight, flight, fawn, freeze, etc [meerkat brain] and from there react.

Some people will respond to an innocent request with anger because it has trigger something deep inside that they don’t even know about. So when we say sorry for something we don’t know what we are triggering within the person we are speaking to.

So I think we need to yes ask for forgiveness but then leave it there and not get upset if the person doesn’t respond to how we would like. Almost like leaving it in their porch and they can decide if they want to open it or not. And then we go to God to ask them to forgive us and to search our hearts. And maybe we also need to then forgive the person who did not accept our apology as we would have liked.

So we clear everything away from our hearts, give it all to God, realise it is about forgiveness rather than just saying sorry then who knows how much calmer and more peaceful we will feel?

keeping the door ajar for forgiveness
Categories
Listen to my heart wedding anniversary

17th Wedding Anniversary

Photographed January 2020

This photograph was taken on our 14th wedding anniversary somewhere in Yorkshire [I think]. I’ve picked it because I think it symbolised marriage for me – a simple bridge over uncertain waters.

So we have made it to 17 years!! Neither of us has ever been a relationship this long, apart from with parents or me with my children. I am still amazed – not just that we are together but that we still do enjoy each other’s company on the whole.

We are very much not the people we married 17 years ago. I often thought, when I was younger, that when one reached middle age one’s personality and ways of being would become settled, etched in stone [I was 45 when I married my “toy boy” was only 38] but that’s not true. We have walked through many things since being married – untimely deaths of friends and family, my teenage children growing up and leaving home and all the stuff that went with that. We’ve moved house, got pets, learned things, got healed of things, made new friends and hung on to some older ones. Combined some of those friends so that they are “our friends” and kept some that are just our own. Our energy levels have changed too. We’ve changed inside and out. Sometimes in harmony and sometimes clashing. We’ve had times when I am surprised we are still together and times I couldn’t imagine us apart.

This year’s anniversary is different from the rest. Our plan, when we still had children living at home, was to take off on the nearest weekend to our anniversary and stay in a nice hotel, just the two of us, within a couple of hours to our home. Even when the children left home we kept up this tradition. Although last year we stayed at home. For me I think it was because I had just said goodbye to my dear friend Tessa, who died the day before our 16th anniversary. So the whole idea of going away when I’d just been away visiting her was a bit much for my heart. But we were at least spent it together.

But this year we saw each other briefly on the morning of our anniversary before my husband’s taxi came to take him off to the airport for a business trip and I took the dog out. It is not unusual now lockdown is a thing of the past for my husband to go away but it is the first anniversary we’ve spent apart.

It is strange because I often say that I don’t “do our anniversary” but with him not here I realise that I miss not being able to “not do” this time. It made me think of all those other anniversaries that sometimes our bodies react to but our minds forget. Those times of loss, of celebration, of trauma, of something unexpected. And as one grows older there are more and more of them – both grief and celebration, both sadness and celebration – and too often we try to just push through.

I’ve wondered why I kept yesterday’s Josh Luke Smith email but I think it fits with what I’m saying here. We need to take the time out to listen to our HEART, our BODY and our MIND so that we can “locate where we are, give ourselves all we need to be as truly ourselves as we could be in that moment” –

IN THAT MOMENT – not forever, not for tomorrow, but just for this moment when we feel what we feel, when we aren’t sure what’s going on because we are trying to push through things, push things down, push things away, push onwards and yet feel lost in and of ourselves. It only takes a moment to check in and only then can we know where we are, why we feel as we feel, accept it all and then be our true and authentic selves.

So a dog walking friend saying to me yesterday “you don’t seem yourself” made me check-in with my heart, body and mind and made me realise I miss my husband not being with me for an anniversary I didn’t realise I was that bothered about. But my heart, mind and body did.

After doing all this QEC I’m always amazed that I don’t tune in more often but being the complex creature that I am sometimes I need to hear it from another source. And God in God’s great wisdom knew exactly how to do that 🙂

Categories
Coronation Cultural Diversity

Cultural Diversity

I’ve been writing a piece for Godspace for World Cultural Diversity Day on 21st May but realised, after having my daughter to stay this past week, that this weekend in the UK is going to be quite culturally diverse.

It is the coronation of King Charles III. There are mixed reviews on what sort of person he is but also there are people coping with getting used to change after having Queen Elizabeth II for over 70 years. Most of us have not known another monarch.

There are some people lining the route of the coronation parade already. Some have been there for a few days so they can get a good space. The mood is joyous and hopefully they won’t get too wet. But then there are others putting up angry tweets about fascism, some angry that a country struggling to support those on low incomes can afford this pageantry, others who are still angry about the ending of his marriage to Princess Diana. There are also some who don’t really care one way or the other. For them is it another public holiday in a month that had two public holidays already so they are either pleased about that or frustrated at having to fit things in to a shorter working week, or having to work harder over the weekend because they are in hospitality or various support services.

The division of those excited by, those angry by and those indifferent too covers all ages, races, religions, genders. There is no one group who can say “all our people think x”. There is a diversity within the diverse groups.

But what I have noticed is that there is not chatting between the groups. Each are putting their stuff up on social media or doing their thing without a thoughts to why others think and feel how they do.

Bunting knitted by my Mum outside her house

This would be a good place, a safe place, to start a conversation about diversity, but it won’t happen. I wonder why not? A thought from my QEC practitioner about something else but that fits in with this is that sometimes people feel so unsafe due to unresolved issues that they would rather keep the other person in the “bad box” by whatever means than chat through differences.

I agree but also even if you are the calm one it can be difficult to talk to someone because the other person is so scared that they can come over as violent, angry, not willing to talk, or maybe not even sure what they really think. If we are too anxious we are in defense mode and so cannot hear anyone else because we need to keep our barriers firmly in place. The only way that will change is if each and everyone of us can admit that we should not be in this highly tense state and be able to heal.

Wouldn’t it have been lovely if this had been the weekend to start on this healing process but instead the dysfunctional British royal family has its own issues it needs to sort. Much of which came out in Prince Harry’s book. And many of these issues are fueled by the media across the globe who like to report the bad rather than the good.

So I pray and leave it to God to work on each and everyone of us to let go and find that true inner peace that is so important to the healing of this world.

Categories
Inner Healing Pruning

Pruning

Look closely by the hedge and you can see my drastically pruned rose bushes.

I was pruning my roses this morning and got thinking of how pruning roses is like healing. At first there is a bundle of vicious stems with dead flowers on the end, but as we work through them it is easier to see where to cut and also how to get the stems out without being hurt too much. But then every so often there, as the rose bush being comes more sparse, a thorn gets us without being prepared for it.

I was more careful with the bush that has loads of little spikes on it than the one with sparsely placed larger thorns. And yet it was the larger thorns that caused more damage to my hands then the little ones because I was not taking so much notice. Again I think a great analogy with healing. We can often be more careful with the issues we think are going to be painful and then get side-winded by the ones that we thought would be easy to deal with.

So I would say to anyone who is starting on the journey of dealing with their trauma, issues, hurts and pains, that to being with it will be hard, and you will get side-winded at times when you thought you could deal with this, but it does get easier as time goes on.

Also come the summer, because I have pruned now, I will have a lovely flowering of the most gorgeous roses. I am noticing as I do more QEC, both with my practitioner and on my own, the “flowers” that are blooming in my “garden” are so much better than the ones I had without the pruning.

Oh and another analogy – I didn’t plant the roses in my garden. They were planted by the previous occupiers, or even before them. Lots of the traumas and issues we have to deal with are not necessarily ones we planted but were planted by our parents, by their parents into their soil, by people who passed through our early lives, things that happened to us. But it is us that have to deal with them now so our garden grows more fully.

The tools are in our “sheds”. We can do this.

Categories
acceptance Love

Appreciating Each Other

A skeleton found on a dig at Lindisfarne. Probably 700-1500 years old. Photographed by myself Sept 2022

I start with the archeological dig’s skeleton, because we are all going to die And as an old dog walking colleague once said, his Mum died when she was in her 90s and it was still 10 years too soon for him. And I was reminded of the shortness of life last week when my daughter messaged to say her ex-boyfriend’s current girlfriend had died suddenly in the night, probably of meningitis. This girl was only in her mid 20s. Too quick and too soon.

But there was a quote a read on Instagram, which I can’t find again, about how life is short and yet we learn to fear each other rather than love each other. I wish I could find it again because it is really good. Then I heard on Cunk on Earth’s Faith episode, about how Christianity preached love and forgiveness and then killed anyone who would not practice it!!!

These things over this last week have left me wondering why we do not love and forgive more than we hold grudges and fear people. I think it is fear rather than hate. Hate I believe comes from fear. As I keep saying the more I do QEC counseling the more accepting I can be of others, but also the more I see that it is my traumas and fears that used to hold me back from forgiving and accepting people than the people themselves.

This isn’t to say that I am swinging my doors wide open to fill my house full of people. That is something I have learned that I do not like and find hard. That is not to with others but to do with me. But it does mean that I can smile at people when I’m out, engage in conversation where I am listening to them, where I am not worrying about how I will look or if they might “get one over on me”. Instead I am accepting myself and them, giving us both/all our space to be who we are, realising when I react to something someone has said it is as much my issue, if not more so, than their fault.

I think, as I get older, my greatest wish is to be accepting of myself fully, forgiving of myself fully, accepting of others fully and forgiving of others fully. Some of these issues I will have to work through with QEC and other stress/trauma calming techniques. But that is my greatest wish to reach a point where I can appreciate all people and myself, and that all people can do that for each other.

I’m ending this now as I can feel myself going into a rant about governments, etc and I want to keep this post free of that. Maybe next time?? 🙂

Categories
fixing healing

Wounded or Broken?

Walk by river at St Asaph taken by myself August 2022

I am blaming The Naked Pastor for bringing my attention to the difference between saying you are broken to that of saying you are wounded from a trauma. He says, and I think I agree, that if I am broken then I need fixing but if I am wounded then I am ok but have parts of me that need to be healed.

Here’s a quote from David’s last newsletter and a link to the cartoon relating to it:

When you set out to ‘fix’ yourself, you end up changing the person you are and causing extra hurt and extra trauma. 

But when you change your mindset to one of healing, you begin to realize that you were never broken and that you never needed fixing at all. 

David Hayward The Best Healing Cartoon

I’ve just done a Biblegateway search of the words “broken” and “healed”. Broken only applies with something physical, like bread or bones, or branches of unbelief. But Jesus does loads of healing and if fact Peter says of Jesus:

“He himself bore our sins” in his body on the cross, so that we might die to sins and live for righteousness; “by his wounds you have been healed.”

1 Peter 2:24

And Isaiah says, when foretelling of Jesus

But he was pierced for our transgressions, he was crushed for our iniquities; the punishment that brought us peace was on him, and by his wounds we are healed.

Isaiah 53:5

Not broken but wounds. And for transgression read “all the things we’ve done wrong, had done wrong to us, our traumas, hurts, fears, physical, emotional and spiritual.”

Yet last night I was at a meeting where the host, who was the pastor of the church where the meeting was happening, said that the church was for broken people and that he was the most broken of them all. See now I don’t think that’s a great boast. Why would I want to be part of something that seems to be proud that people are attending and being led by someone who is more of a mess than they are. What I love about QEC is that not only does it help me to be healed of my hurts, fears and traumas, but also gives me tools that I can then do this for myself. I don’t need to keep seeing my therapist to go over stuff. I have been healed, set free. Oh yes it does sneak up and bite me often but I know how to recognise it and deal with it.

I am slowly growing towards being the person I am meant to be. As Naked Pastor says we aren’t broken and needing put back together as if there is something wrong with us but we are hurting and wounded and need healing. And this is what the Bible tells me Jesus died for and yet why is this church, and others, saying that it is ok to be broken and to want to stay that way?

I am so grateful that when I met with God I was in a total mess and got filled with a great reassurance that I was loved unconditionally just as I was. Yes I have gone on to be fixed but have learned that it is about being healed not fixed. I am not broken and don’t need fixing. I am awesome as I am but need to be healed so the real me can get out into the world. And I am learning to do this with a mix of Jesus, Holy Spirit, God, some great friends who like me as I am, and also [and I know I keep publicising it but it is awesome] with the help and support of QEC and the tools that come with it.