Tag: Jesus

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christmas faith Mary

Faith and Action

Cute picture of my dog and cat being inactive – photographed by myself Dec 2024

James says “faith without works is dead” [James 2:26]

After yesterday’s Upper Room gathering and rehearsing with the young people for the Nativity play, I realised God works this way too – sharing deeds to help our faith. Probably if one looks properly all those things we say the Bible says God wants us to do God’s doing them anyway.

In the Upper Room we got into talking about ways we had really seen God show up – a nurse suddenly appearing to suggest a treatment which saved a dying mother, a head on crash being diverted by the car suddenly being in a lay-by, a vision of a car which slowed the driver down and stopped her being hit, etc, etc, etc. We all had some story or another. But I also wonder how many more things had happen to us that were God’s intervention but we didn’t see because we weren’t being observant enough?

When we are fully present in the moment we see the things God has for us, I believe. Then instead of worrying about our circumstances we can be in that place of openness, observation and deep joy. But we do need to be in that place.

With the QEC work I do our practitioner talks a lot about keeping one’s autonomic nervous system in a place of calm which we learn to do by saying things like “I’m safe, your safe, we’re safe” or “my ANS in a calm and stasis” or for me spending time free writing and letting my heart seep out of my pen then adding in some different beliefs.

So where am I going with this? Well for me I like QEC because not only do I see it work in myself but I see it working with my practitioner. She isn’t just talking the talk she’s walking the walk. [Faith and deeds]

The reason I like God [and struggle with much of organised religions] is that I see things that align with what is being talked. Like with the stories from the Upper Room community – God in action.

So back to the Christmas story. The other day I said that people believed Mary because they had faith and trust in her; that she was the only human who really knew how she got pregnant. But actually if one reads the Christmas story then there is more to it than that.

Firstly we have to let go of all we have been preached and also all of modern life. Jewish communities did NOT have a stable on the edge of town where Jesus would be born away from prying eyes. He would have been born in the town. Even if there were people who did not believe Mary’s story about how she got pregnant they would still have taken her and Joseph into their home because there was no where else to go.

Jesus was born into a home not away from everyone though much of what we hear preached and are encouraged to believe now is that Jesus was born on the outside. As I read recently [but have lost where] religion, and so ourselves, likes the idea of Jesus being born in a stable on the edge of town where we can go and visit him rather than being in our homes where we are stuck with him all the time.

Next angels appear to shepherds. It says “the brightness of the Lord’s glory flashed around them” [Luke 2:9 CEV] So you’ve got shepherds on a hill above the town. Close enough to run into the town to see the baby. It wasn’t like we are now with light pollution and whatever. The place was in pitch darkness so even a small fire would be seen for miles and miles. Suddenly, up on a hill, there is light. Someone in the town would have seen it.

Then these shepherds hurry down from the hill to see Jesus. It doesn’t say they wait till daylight. So they’ve got torches and all sorts and I suspect they weren’t being quiet.

Also remember now we’ve got Mary, Joseph and Jesus in someone’s house not in a stable on the edge of town. I’m suspecting those shepherds didn’t get the right house the first time. I suspect they knocked on a few doors before they found the right one. But also I am suspecting because of the light and noise of the angels that people in the town were up.

This was no secret on the edge of town birth. This was big. This was noticeable.

God asked for faith and then gave deeds to help with that faith.

As I’ve pondered it this year I would love to think of Joseph and all his relatives in Bethlehem thinking that they would love to believe Mary because she is such a sweet person and so reliable and trustworthy, but then God comes along and does the deeds thing and they go from that small seed of faith to that tree of full blown belief.

Maybe too it is how those of us who accepted Jesus by faith have been able to hanging in there during the tough times because God gave us something more tangible too?

Faith without deeds is dead – and because God knows our fragile hearts they are able to give us deeds to help us with our faith.

Peaceful Christmas to everyone who reads this. And keep your eyes wide open to see what really is going on around you.

My hallway with and without extra lights – December 2024

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faith trust

Mary

Photo by Bich Tran on Pexels.com

I love working with children because they come with no presumptions about anything and are willing to listen and learn, but through explaining to them something we adults have known for ages I get a new perspective.

I’ve written a version of the Nativity story for the Christingle service for the church where I co-run the youth group because the young people who read the Bible verses last year wanted to act it out this year. It is bonkers and crazy and like herding cats but way more fun.

Anyway I was trying to get some method acting into it and was telling the 10 year old girl who was playing Mary why she was scared to tell Joseph she was pregnant – the whole thing about being stoned to death if he didn’t believe her [yes I’m a no holes barred youth worker :)] .

What struck me as I was telling her was that actually Mary, if we take what we are told in the Bible, is the only human being who knows how she got pregnant. The Bible doesn’t mention anyone else there or anyone overhearing. From that point onward the main characters in the Jesus story believe what Mary says to them but none of them know for sure.

Over the years there have been many preachers who have filled in the gaps, said how people “knew for sure” but all of it fits in with the last two blog posts around not knowing for sure what people are thinking, etc – of mind-reading, fortune-telling, presuming.

But also it talks of trust and faith. Mary knows what happened. Joseph trusts her and the dream he has. Luke, the only one of the gospel writers who mentions the virgin birth, obviously trusts whoever told him or believes it by faith as do then many the people who read it from then onward

.[There are also many people who choose not to believe and that is something I might pursue in another post? Maybe!]

How often have you trusted what someone has said because they are trustworthy? Even things like when you make an arrangement to see someone both of you are trusting that the other people will turn up. You trust them because when they have said they are going to be somewhere at a certain time they do. We all also have people that we have learned not to trust because what they say they often don’t mean. And of course we need to take captive those thoughts when we try to mind-read as to why they are like they are. Sometimes we just have to say we don’t believe what they say but not turn them into monsters.

I think Mary must have been a very trustworthy person for Joseph and others to believe what she says. Try to forget all the icon images we have of her as something special. She was just an ordinary teenage girl – though with an extraordinary trust in God – but she wasn’t any more holy than you and I.

Who do you trust when they tell you something extraordinary and why?

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bonfire Captive

Take Every Thought Captive

Image from https://hgc.org.my/sermons/take-every-thought-captive/

It’s been a while since I’ve posted . Not because I haven’t had posts in my head but because it is that time of year – that time when one’s head if filled with Christmas stuff; what to get for who and when to send, and what Christmas cards to send to who and why, the whole food and drink thing, and what to do with the long enforced break for some. Head full of thoughts. I’ve also decided to start a Substack with my writing on it which I’ve told people I’ll post 2-3 times a week. I’ve done one week and got a growing following, including one paying subscriber so I probably need to do regular postings. Perhaps should have waited till the new year but ….

This post came from a picture on FB about taking thoughts captive, which I cannnot refind so can’t share the source of this thought with you but did find the lovely picture above. I’ve not read the post/sermon that accompanies it but do feel free if you wish.

Here is the whole Bible verse

We demolish arguments and every pretension …, and we take captive every thought to make it obedient to Christ.

2 Corinthians 10:5

How often do arguments occur because we have let our minds wander off on their own coming up with all sorts of scenarios for what the other person is thinking/feeling/intentions are? I’ve had it with the Christmas present shopping. Once I’ve bought something I go down the rabbit hole of “they won’t like it” “it is too much” “I should have bought X instead”.

I had a lovely challenge over the weekend. A friend had message to say she was off to the park and would meet me there. She was late and I’d bumped into another friend who’d suggested going to see the waves [it was the tail end of Storm Darragh]. Whilst I was on the beach with this friend the other friend phoned to say she was at the park. I told her where I was. It is a walk that leads back to the park but when I got back and phoned her she didn’t answer. I then messaged to say did she want to meet for coffee the following day. No answer. So my mind started its journey of “she doesn’t like me any more” “she’s scary when she’s angry” right the way through to “I’m not sure if I want to be her friend any more”. I then pulled myself together and started taking every one of those random thoughts captive. Because I like visual stuff I imagined these thoughts running like fish along the river of my mind [I think I’ve heard this in a sermon somewhere] and I speared them, gave them a quick look over, then throw them on to a bonfire. Eventually those random thoughts stopped coming and I was at peace with my decision to go to the beach instead of hanging around in the park and felt that all would work out as God/The Universe intended. The following day I got a text from her saying she wasn’t free when I’d said but what about later in the week. When we did meet she didn’t say anything about me going to the beach. It was all over.

How often though do we waste time on those random thoughts? How often do we take things and blow them up out of all proportion?

I could easily have built up arguments in my head about this friendship, built up pretensions. In a course I did about relieving stress this was called “fortune telling” – imagining a future when none of us know what the future looks like. Although this does seem to be what our media and much of social media focuses on – fear of what might happen. Capture those thoughts and throw them away. None of us knows the future. And we build up stress and stress leads of falling out with each other because we aren’t living in the reality that is now.

A couple of nights later I’d had too much sugar before going to bed and woke up with that whole worrying about X,Y and Z. I did the “taking every thought captive” and throwing it on the bonfire and as I did it I cleared the water of my mind, realised that it was a sugar rush going on, went to get a drink and accepted that this was what it was. I didn’t even do the “I shouldn’t have done eaten those sweets so close to bed”. Instead I just accepted that what was was.

I’m learning more and more to do this with other things. So with the presents and the Christmas cards I’ve written, I’m sending with love and a belief that they will be received with love. Because also all thoughts are not to be thrown on to the bonfire and got rid of. Some thoughts are lovely and need to be savoured. That is why it says to capture them but then make them obedient to the mind of Christ which is calm, peaceful, and filled with love.

River at Betws-y-coed September 2023 photographed by myself

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climate change unconditional love

Storms, Storms and More Storms

This is what has been going on in my house over this weekend as Wales get battered by Storm Darragh.

Compared to many places across the globe the UK gets off lightly with extremes of weather. Oh we get weather and don’t we Brits like to talk about it. Even if you have nothing to say to anyone as you pass in the street you can always say things like “nice day” “bit cloudy/windy/rainy/sunny” “bit cold/hot/wet/dry” “its come early for winter/spring/summer/autumn” Always a something and generally a disgruntled something.

Well for the first time I think we’ve had a red weather warning. Our local Victorian pier is breaking up with the battering it is getting. Trees are coming down. Roads are blocked. Electricity is down. Christmas markets are cancelled and we’ll all be late doing our Christmas shopping!!!

But it isn’t like some places even in America where twisters and floodings and fires are becoming a thing. I was amazed at the lack of news about the fire in Ventura, California, which happened during the US elections. I only knew about it because one of the houses destroyed belonged to friends. I wonder how many other environmental disasters there are that we never hear about?

Yes environmental disasters! Because that is what this extreme weather is – an environmental disaster brought on by climate change.

I would say this isn’t normal but I think it is going to become the new normal. But also it is to be expected.

6 You will hear of wars and rumors of wars, but see to it that you are not alarmed. Such things must happen, but the end is still to come. 7 Nation will rise against nation, and kingdom against kingdom. There will be famines and earthquakes in various places. 8 All these are the beginning of birth pains.

9 “Then you will be handed over to be persecuted and put to death, and you will be hated by all nations because of me. 10 At that time many will turn away from the faith and will betray and hate each other, 11 and many false prophets will appear and deceive many people. 12 Because of the increase of wickedness, the love of most will grow cold, 13 but the one who stands firm to the end will be saved.

Matthew 26:6-13

Ok so it doesn’t mention floods and uncontrolled fires and extremes of weather, etc, but that sort of thing does appear in poetic form in the Book of Revelations later in the Bible. Worth a read as you look at these global weather phenomenons.

I’ve been doing some pondering around being a Christian, Jesus, and the whole suffering thing – encouraged by a friend last night as we were driving home. She was saying about trusting God in the storm [we were driving back from a concert as Storm Darragh was approaching North Wales] but I was then saying how many Christian friends or friends of friends I’d known who’d died in car accidents, etc. They died. We suffered grief. God didn’t stop it from happening.

Interestingly in the above verses it doesn’t say God will stop it from happening. In fact it says these things MUST happen. Too often, especially the evangelical charismatic branch of Christianity, has said God will stop us suffering. But this isn’t what Jesus says to his followers just before he dies and before the authorities turn against his followers. He says that it is only the one who stands firm who will survive.

Now I don’t think that means that we won’t get hurt, battered, lose things and people important to us. I think it means that we must stand strong in the faith that the Creator of the Universe and the one who is allowing all this chaos because they knew why loves us all unconditionally and will give us the peace and joy that transcends all understanding.

So I am grateful that I have a lovely warm solid house to be sheltered in, that we have lots of food, that we live in a town and so don’t have to get the car out, but above and beyond all that I am grateful that The Creator of The Universe loves not just me but all my family, friends, acquaintances, and even people I don’t like and don’t know, unconditionally.

[Though of course my very human side also wishes that we could have a weekend where we didn’t have to worry about the weather and could just go for a nice long walk and lunch out!!! 🙂 ]

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acceptance joy peace

Acceptance

Renly accepting that he has to be wrapped up in a towel after he’s been outside in the rain. Photographed by myself November 2024

I was chatting with a friend the other day about how she realised that she had to accept the limitations of what she was going through – her health, her personal situation, etc – and only through that could she feel at peace.

We talk about the Peace or Joy of the Lord [depending on translations] being our strength but very rarely do we look at what that entails – to settle into the peace and/or joy of the Lord during tough situations. But it struck me as we were chatting that accepting things instead of fighting against them makes such a difference.

That isn’t to say we settle back and go “oh well that’s it and I won’t try any more” or as I’ve found from certain people “you can’t expect me to do that because I’m an X personality” or “because I’m such and such diagnosis”

But it is being honest about the situation and saying “this is where it is and I am going to learn to live with that as best I can. I am going to accept the limitations of that [mental health issue, physical health issue, relationship that isn’t going as I’d like, insert your own] and am going to rest in that Higher Power and see what they want to do with me.”

From this place will come peace and that deep joy that transcends understanding.

We all know people who are going through some real tough times but they radiate something that is so gentle, so peaceful, that we want some of it. And we also know people who are going through things that you have to gird yourself up to see because you know you should because they are going through stuff but, boy, are they giving off some negative energy.

Having been through some tough stuff I’m not coming from a place of not knowing. But I also know there have been times when I gave off total negative energy and blamed and hated what I was going through and the whole world. But I also know there have been times when I have been sad and hurting but have lent in to something/someone beyond myself and trusted. Not so much that they would change the situation but that they would hold me through the situations. Whenever I do that I know I feel better, more peaceful, more calm, less blaming, and I’m sure those around me can feel that energy shift.

I don’t say it is easy but I do say it is worth it.

I’ve pondered this many times before. If you do a search of “joy” you will find many other posts linked to this one.

My blogs will always be free because I want to share them with as many people as possible but if you fancy it you could Buy Me A Coffee via this link.

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families Stir Up Sunday

Changing Traditions

I was challenged by a friend about my origins of Stir Up Sunday from yesterday’s post. This is what comes, on my part, from going with tradition and hearsay rather than doing a bit of research myself. It wasn’t like I didn’t have the time as we still hiding inside from Storm Bert – which even though it sounds like a benign uncle caused a lot of damage and flooding across Wales. Even in our park the wind had pushed over 3 little fir trees which a friend and I helped to become upright again this morning.

Anyway it turns out the Stir Up Sunday originated from the 1549 Book of Common Prayer Collect for that day

Stir up, we beseech thee, O Lord, the wills of thy faithful people; that they, plenteously bringing forth the fruit of good works, may of thee be plenteously rewarded; through Jesus Christ our Lord. Amen

But by the mid eighteenth century this Sunday had become the traditional Sunday for families to make their Christmas puds. Tradition states that all the family got together to do this. A real family affair before getting caught up with the busyness of Advent. It was also where the adults taught the children their family’s traditional Christmas pudding recipe. As with all things each family always puts their own twist on things.

I think this is a lovely mixture of being Jesus and family together. Too often in the Church we can almost separate families or at least family life. We come together to look at a person at the front tell us how we are meant to be with Jesus/God and often the children are whisk away to Sunday schools, along with the adults who will run those groups, and there is a separation between family tradition and hanging out with God.

So even though this might look like another thing that could be seen as secularisation I do wonder if it was more about keeping family connected and also keeping God in the centre of the family. I wonder if there was chat about that day’s sermon, or whether that gave family members, old and young, a chance to ask those awkward questions. I know my kids used to ask all sorts when either we were in the car [no eye contact] or cooking together. I ran a youth group where we used to play lego or do craft things and the subjects those young people were questioning and questioning where God fitted into them was amazing.

Sad statistic –

In a 2013 survey, two-thirds of British children reported that they had never experienced stirring Christmas pudding mix

So I do wonder if Stir Up Sunday, with the stirring of the puddings was a great way of “bringing forth the fruit of good works” and learning about what a life with Christ as King looks like for the whole family? And I wonder what we could put in now to replace that?

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clanging bell right energy

Furthering The Kingdom

We went out in the snow and then the following day in Storm Bert and this is the little dog afterwards wrapped in his drying robe! Neither picture has anything to do with the blog content 🙂

Today is Christ The King Sunday. I know this because my mum sends me her zoom links for her early morning church service, which I then forget to click on to but I still read the liturgy!

I love on the Sunday that many denominations acknowledge Christ as King it is also Stir up Sunday. No this isn’t a day for stirring up the congregations to become more Christ-like, to put Christ more in the centre of their lives, to give them a poke to get them out of their comfort zones. No! Stir Up Sunday was the day when all the women of the parish would stir up their Christmas puddings to get the alcohol evenly distributed so the puddings would taste great for Christmas day!

Fascinating that they are on the same Sunday!!!

But it got me thinking about a question that came up on the study we were doing with the youth group. The study had been about the Book of Revelations and the question was “what could you do to help make God’s kingdom come?”

Some of the answers were – giving toys to HomeStart charity, being kind to school friends, saying thank you, or for myself, writing.

It got me thinking about how we should be using our gifts and talents because I still think that it isn’t what we do but how we are that makes God’s kingdom come and I think that comes about when we know our talents, our strengths, our weaknesses, and take our areas of healing to God so they can heal us.

So even if we are being all out evangelical and preaching Jesus to people if we are not doing it from a healed, safe place but doing it because we ought to, or are fearful of what will happen to them if they don’t meet with Jesus, then people won’t notice. Great though it is giving toys to those children who don’t have enough if we do it with resentment or even with hoping we look good then we aren’t doing it with the right spirit, with the right energy.

I believe it is all about the energy that comes from us.

In 1 Corinthians 13 Paul says that if we do things without love we are like a clanging bell, an out of tune bell. In terms I understand I would say he is saying that if we do things with the wrong energy, with the “trying to look good” energy, with the “still hurting inside” energy, with the “needing to be needed” energy, then we are like an clanging empty out of tune bell. We hit the wrong note with others.

So I think whether today we are stirring puddings, trying to bring forward God’s kingdom, acknowledging Christ as king, or like one friend has just shared on FB, speaking gratitude over her battered kitchen, if we do it with the wrong energy then it will be clanging, but if we do those things and even the most benign things with the energy of love and acceptance things will change.

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fig tree Seasons

Fruitful – When?

Aberlleiniog Castle, Anglesey. Photographed by myself October 2024

I am not going to attempt to unpack the story about Jesus cursing the fig tree [Mark 11:11-25] though too often it has been used to say that we should be fruitful in all seasons. Well just is daft.

The trees in this picture are coming to the end of their fruitful season. There berries are being eaten by birds and other wildlife, their seeds falling to the ground either to be stored by squirrels or to maybe grow into new trees. They will soon lie fallow with no leaves and nothing much going on that we can see. Though as we all know a lot goes on with both ourselves and wildlife when it looks as if we’re sleeping. Then the spring will come and leaves will slowly appear and soon the trees will be covered in leaves and flowers or catkins or something that attracts the pollinators. They are still not fruitful. It is a very short period in a tree’s life cycle when it is fruitful.

So if The Creator of The Universe made the natural world like that why on earth do we, in our busy 21st Century minds, think we should be fruitful 24-7-365? Surely The Creator intends for us to have fruitful periods and fallow periods, periods of rest and periods of growth? Isn’t that what being “natural” looks like? And I don’t know about you but I would like to look as natural as possible.

But to be natural we need to be like the trees and plants and animals and be in touch with our bodies and what they are asking of us. And because we are human beings too we need to be in touch with our hearts and be able to hear what they are saying without all the dross of “shoulds” and “oughts” of upbringing and culture.

So let us all be brave and be restful when we should be, bursting with new growth when we should be, and then, I think when it is time of us to be fruitful we can be totally committed to being fruitful because we’ve done the rest and the new growth we were meant to do beforehand.

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altruistic Love

The Power of God!

Stones thrown from the beach to the coastal path after a storm in April 2024. Photographed by myself

The picture above shows a small part of the power of the sea. There were bigger stones thrown around too but I was obviously in awe of it and didn’t take any photos.

The power of nature, whether wind, waves, earthquakes, volcanoes, etc are easy to see but what does the power of God look like?

 But you will receive power when the Holy Spirit comes on you; and you will be my witnesses in Jerusalem, and in all Judea and Samaria, and to the ends of the earth

Acts 1:8

One of the last things Jesus says to his disciples is about receiving power from the Holy Spirit. [Read all that story in Acts 2]. But Jesus never actually says what this power actually is.

Now having come into following God through very charismatic churches I was always told that you could see if someone was “filled with the Spirit” if they spoke in tongues [this was seen as a definite sign in some circles and if you couldn’t “speak in tongues” then you were asked to check if you were a “real” spirit filled Christian!!!!], healings were another sign, raising people from the dead, deliverance of demonic spirits, discerning of spirits, and noticeable signs like that.

So last night was youth group night. It is Anglican not charismatic and is a small group of church raised young people with the vicar co-leading with me. We have been using the Bible Society’s Six Beats by Dai Woolridge which is great for opening questions. Sunday we were at Beat five which was about the starting of the Church and the coming of the Holy Spirit. There was no mention in the rap about all the above things that I’d been taught about in my early Christian life.

But then the vicar unpack the above verse and said that showing the LOVE of Jesus to people is the greatest power we can offer. Not just doing good deeds for whatever reason – and often we are all guilty of doing things to get noticed or to get the rewards, the pats on the back, the “thank yous” – But actually asking what people want, not just presuming we know, and then being willing to do what that person wants.

I remember as a single mum getting fed up of being given furniture I didn’t want or need, or food that my kids didn’t like, and then having to either give or throw it away. It was very rare for anyone to say to me “what do you need?”

Too often we presume what people want and even if they say we don’t hear.

Jesus says to the blind man “what do you want?” [Luke 18:35-43]. For the rest of us it was a bit of a no brainer question. The guy was blind. Surely all he wanted was to be able to see. But Jesus doesn’t presume he asks. And this is what true love is.

To truly love the someone we need to be willing to sit with them, to feel their joy or pain, and to ask “what do you want me to do for you?”

A totally different way of thinking! All this healing, deliverance, talking in tongues, etc are just outworkings of that power but the real power is to be willing to show the Love of God to others. And that, I believe is so much harder than just laying hands on someone and praying for them!

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hard outer shell made good

And God said it was Very Good [Gen 1:31]

This dog totally believe he is good, where he is is good and life is just good, especially if I am with him. Photographed by myself at Newborough beach, Anglesey October 2024

Renly believes that wherever I am is good and that he is good and that life is good. Did you know God is omnipresent which means God is with us all the time? So surely we could then at least believe that we are good – very good.

So Genesis 1:31 says God made humankind and said humankind is good; very satisfactory, our best, pleasant, interesting, better than anything else we’ve made. [paraphrase]

Meaning of “Good” thank to https://dictionary.cambridge.org/dictionary/english/good

very satisfactory, pleasant, interesting, better, best

But do we believe it? Do we even get taught it in many of the churches we’ve been to? Too often we get taught that we are sinful, that unless we accept Jesus [whatever that might really means] we are condemned to eternal damnation, and need to repent.

I will go back to the whole idea that sin is just missing God’s mark, which we all do, but isn’t about not being made good.

Sometimes, I think, good can appear a bit of a weak word. A bit like nice. A word that is used more when things are not bad but not great, which is why I’ve added in the Cambridge Dictionary definition.

I think God looks at us and when they say good they mean more on the amazing side of ok than the “just got through” side. How about if we looked at that verse and realised that when God says good it means that we are pleasant, interesting, very satisfactory, the best for the Creator of The Universe to want to hang out with. And not just when God first made Adam and Eve but when God made each and every one of us!

But too often we get caught with the things we’ve done wrong, the hurts we’ve endured, the traumas we’ve picked up, the intergenerational stuff that hasn’t been cleared, and we look at ourselves through all this hard outer shell stuff and we forget that we were made good.

I also think it is this hard outer shell that can make us do horrid hurtful things to ourselves and to others.

I think the amazing thing about healing and learning to trust and hang out with God – whether this is through QEC, Sozo, Freedom in Christ, other trauma healing stuff from wherever, hanging out with friends who see through our hard shell and enjoy being with us, or even a phrase or sentence that slides into our hearts and chips away at that shell – is that we do see that shell for what it is; something that kept us safe from stuff that was going on around us but it is not us. And we will be safer without it.

So as we see the shell for what it is and even get to chip away at it we learn to see ourselves as was originally intended; without the “good/bad” judgements we and others place on us; without those epigenetic tags our ancestors and ourselves picked up; without the mistakes we have made. We start to see ourselves as good, very satisfactory, interesting, pleasant to be with, the best.

And I for one think that if the Creator of the Universe thinks I am good then who am I to argue????