Tag: ANS

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christmas faith Mary

Faith and Action

Cute picture of my dog and cat being inactive – photographed by myself Dec 2024

James says “faith without works is dead” [James 2:26]

After yesterday’s Upper Room gathering and rehearsing with the young people for the Nativity play, I realised God works this way too – sharing deeds to help our faith. Probably if one looks properly all those things we say the Bible says God wants us to do God’s doing them anyway.

In the Upper Room we got into talking about ways we had really seen God show up – a nurse suddenly appearing to suggest a treatment which saved a dying mother, a head on crash being diverted by the car suddenly being in a lay-by, a vision of a car which slowed the driver down and stopped her being hit, etc, etc, etc. We all had some story or another. But I also wonder how many more things had happen to us that were God’s intervention but we didn’t see because we weren’t being observant enough?

When we are fully present in the moment we see the things God has for us, I believe. Then instead of worrying about our circumstances we can be in that place of openness, observation and deep joy. But we do need to be in that place.

With the QEC work I do our practitioner talks a lot about keeping one’s autonomic nervous system in a place of calm which we learn to do by saying things like “I’m safe, your safe, we’re safe” or “my ANS in a calm and stasis” or for me spending time free writing and letting my heart seep out of my pen then adding in some different beliefs.

So where am I going with this? Well for me I like QEC because not only do I see it work in myself but I see it working with my practitioner. She isn’t just talking the talk she’s walking the walk. [Faith and deeds]

The reason I like God [and struggle with much of organised religions] is that I see things that align with what is being talked. Like with the stories from the Upper Room community – God in action.

So back to the Christmas story. The other day I said that people believed Mary because they had faith and trust in her; that she was the only human who really knew how she got pregnant. But actually if one reads the Christmas story then there is more to it than that.

Firstly we have to let go of all we have been preached and also all of modern life. Jewish communities did NOT have a stable on the edge of town where Jesus would be born away from prying eyes. He would have been born in the town. Even if there were people who did not believe Mary’s story about how she got pregnant they would still have taken her and Joseph into their home because there was no where else to go.

Jesus was born into a home not away from everyone though much of what we hear preached and are encouraged to believe now is that Jesus was born on the outside. As I read recently [but have lost where] religion, and so ourselves, likes the idea of Jesus being born in a stable on the edge of town where we can go and visit him rather than being in our homes where we are stuck with him all the time.

Next angels appear to shepherds. It says “the brightness of the Lord’s glory flashed around them” [Luke 2:9 CEV] So you’ve got shepherds on a hill above the town. Close enough to run into the town to see the baby. It wasn’t like we are now with light pollution and whatever. The place was in pitch darkness so even a small fire would be seen for miles and miles. Suddenly, up on a hill, there is light. Someone in the town would have seen it.

Then these shepherds hurry down from the hill to see Jesus. It doesn’t say they wait till daylight. So they’ve got torches and all sorts and I suspect they weren’t being quiet.

Also remember now we’ve got Mary, Joseph and Jesus in someone’s house not in a stable on the edge of town. I’m suspecting those shepherds didn’t get the right house the first time. I suspect they knocked on a few doors before they found the right one. But also I am suspecting because of the light and noise of the angels that people in the town were up.

This was no secret on the edge of town birth. This was big. This was noticeable.

God asked for faith and then gave deeds to help with that faith.

As I’ve pondered it this year I would love to think of Joseph and all his relatives in Bethlehem thinking that they would love to believe Mary because she is such a sweet person and so reliable and trustworthy, but then God comes along and does the deeds thing and they go from that small seed of faith to that tree of full blown belief.

Maybe too it is how those of us who accepted Jesus by faith have been able to hanging in there during the tough times because God gave us something more tangible too?

Faith without deeds is dead – and because God knows our fragile hearts they are able to give us deeds to help us with our faith.

Peaceful Christmas to everyone who reads this. And keep your eyes wide open to see what really is going on around you.

My hallway with and without extra lights – December 2024

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control freedom peace

Control

Dog on a train to Cardiff as always giving me all control – photographed by myself July 2024

I said I was going to come back from Cardiff and start on a series around the Aramaic version of the Lord’s Prayer but …. that was me making a plan and trying to be in control. Nothing is coming and if I wrote it would be dull without life. So I’m not doing it.

This, and a recent incident, got me thinking about control – controlling others, controlling outcomes, keeping control of ourselves.

Whenever I think of control the Gossip’s Standing in the way of Control song slides through my mind. Lots of crashing guitars, angsty singing over mega meaningful lyrics.

But what does standing in the way of control look like in my life?

Well, I had a recent incident where I had come up with a plan to make everyone happy on a family weekend then one part of the team refused to submit to my plan. Yes that’s now how I see it. They would not submit and say what a great plan it was. I know them well enough that I could have used all those old techniques to manipulate and guilt trip them into my way of control. Instead, because I am walking through this healing journey, which includes letting go of controlling situations and controlling others and stopping letting old patterns and ways control me, I had to accept this person’s decision, lovingly release my plan, and actual stand in the way of my control.

Ok so it wasn’t easy and I had to a lot of realigning and regulating my autonomic nervous system so all the adrenaline was not pushing me to my usual defensive “safe” positions. Of course the old patterns did try to peek out but I have let go of so much through QEC and talking with God that I knew they had been beaten and were just those old pathways not the new green pathways I was now free to walk.

If I am a whole person, loved unconditionally by God/The Universe, and can make my own decisions by listening to my heart, then I have to trust that others can also make their own decisions whether I like them or not.

Interestingly even though there is a little sadness in my heart I feel at total peace about the coming event. There is no angst within me at all. And, from what I remember, when I have had a tightly controlled plan for a family type event I have felt tense because I then need to coordinate it all. Letting go of control means that I can now just be and let all those I love who will be there just be themselves around me.

I have stood in the way of my own control and it is good. It is freedom. Perhaps it is also another thing to add to the True Freedom post 🙂

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Distractions enough peace

Distracted By Many Things

Single focus dog. Photographed by myself Cardiff April 2024

This week I have been distracted by many things. I’ve got 3 workshops I am running with funding from Creu Conwy which seemed to have taken ages to finalise but now are imminent. The first two are next week! Also they are in the evening – one from 5-7pm and the other from 6-8pm, times when I am usually in that downward curve energy-wise and just want to mooch about and watch TV. Though I have had a few nights where I have been functioning after my 6pm deadline – once with a new churchy-style group that we’ve started in my house and a couple of trips to the cinema with hubby. But I’m panicking about these workshops because I will have to be the one who is fully alert.

It has amazed me how quickly I get distracted. I’m also doing an online writing course which is great but again is making me worry about that old adage of “not having enough time”. How many times have I written about not having enough. Perhaps I need to be reading my writings not just writing them??

But it also means that, even though I have been reading my Bible meditations and thinking I’ve not been thinking deeply. Not letting things penetrate into my heart.

This week’s Henri Nouwen thoughts are about Celebrating and how one needs to be in that moment to really celebrate, how lots of what and when we celebrate is a going through the motions rather than actually celebrating. So the event is something that sits between the stress of planning and the anticlimax after the event, but that celebration should be a lifestyle thing. I need to remember that I am to enjoy running these workshops and not just caught up in the preparation and then the feedback.

So once again I am like Martha [Luke 10:38-42] where Jesus says “Martha you are worried about many thing but the better thing is to sit at my feet like your sister“.

I was worrying about things. Ok not little things. These things are quite big – running these writing workshops, not being too exhausted because of the time I am doing them, getting the work handed in for the writing workshop I have paid for, and the having enough sleep, time, ability!

Interestingly the other night I was awake worrying about, of all things, having enough energy and enough time, exasperated by being awake from 3.30-5.30am. I had a full day in front of me and a long list of planning not just for the workshop but other things that I had to do. But, as you’ve probably already guessed, I got everything that needed to be done on the list completed and even managed to stay up till 10pm with my husband watching TV as well has having walked my 10,000+ steps. It was as if God was saying “look you can do it. All will be well”.

Also I do know I have the ability to run these workshops. I do an amazing job every Tuesday fortnight with my regular group and can pull things from the depths of my brain when needed. I know I can do it but I get distracted and once I get distracted I move away from God and also move away from celebrating the joys of being alive.

As I’ve said before though, there is an order for how this comes about. To really be able to feel I have enough I need to be at Peace. From that place of Peace comes a deep Joy and only then do I believe I have Enough. And what has gone on this week is that I had to realign my autonomic nervous system back to a place of peace – which does just take a few moments of breathing and looking at the window, of remembering what I have to be grateful for, and forgiving myself and others. For me going through the Lord’s Prayer but an Aramaic translation, helps me.

https://www.pinterest.com/pin/88875792626618323/

Only then do I start to remember that deeper joy that is a bedrock not a happy feeling. And it is then that I feel like I have enough. Today it means I can say “I have enough time to do a blog post – with many pictures – before going away for the weekend even though my first workshop is Tuesday”.

My whole thoughts have been consumed by these workshops to the point where a friend asked me for coffee and I said I was too busy!!! And also nearly didn’t go south with my husband to see his Mum which has now turned out to be a trip to see my Mum too. Goodness me! Fancy me thinking I don’t have enough time to see family or friends! As well as the Lord’s Prayer I did have to have a chat with my covid-bird to be reminded that friends and cups of tea are important.

Picture first shared on Relearning June 2023

Categories
control shame

The Need For Control

St Asaph Monday 15th April 2024 Photgraphed by myself

What’s your default mode? What’s the place you go back to when you are feeling tired, stress, anxious, attacked?

In some of the Josh Luke Smith “Speak into the Chaos” stuff he talks about how our shame causes us to want to control our situations. And the more we let go of our shame, forgive ourselves and others, accept as Gabor Maté says that lots of what we do was programmed into us before we had logical thoughts, forgive into those situations and take agency with them, the more we change our belief systems about the world, the more we can let go of needing to control.

I’ve had a few interesting situations over the last couple of weeks where I have firstly felt myself wanting to take control but have ANSed, let gratitude roll through me and let go of the need to control. But then I have spoken something that rock the boat a bit, unintentionally. I was just saying how I saw the situation. I have then been met with a barrage of the other person regaining control in a quite forceful way.

For each of us, until we can let go of our shame and need for control we will all have a default method of dealing with that.

  • There is the person who goes tight lipped and says nothing
  • There is the one who comes out fighting – either with fist or with tongue
  • There is the explain it all away
  • There is the person who will suddenly change tact and agree with everything their supposed attacker is saying
  • There is the person who just walks away and won’t talk about the situation again.

For each, and the myriad of other types, it is a way of keeping control.

My default rolled between going in with words to fight my corner or cutting the person out of my life. I have now come to see that a lot of the time I don’t care. Like with a meeting recently where I’d voiced an issue and the other person was defending themselves way beyond what my concern had been and they gave no hint to the issue I had raised and whether it was valid to me.

Before QECing my default would have been to no longer have anything to do with this person and their organisation. I would have dismissed the whole lot, bad mouthed them to other people, and ignored emails etc from them or emailed to tell them exactly what I thought of them. Instead, no longer needing to have that control over the situation, I allowed myself to feel sad and disappointed that they did not hear my concern, allowed them to waffle on till they had finished, and then went on to the next point I had on my agenda that needed dealing with.

Because I did not go into my old default way of keeping control I could let things wash over me, decide what was important, forgive them for not hearing me, and move on.

Too often we lose the most important thing because we “throw the baby out with the bath water” because we need to keep control, because we refuse to give ground to the other person.

I think Jesus did that. When challenged he didn’t come out fighting but would tell a story to emphasis the point. He’d bring the energy of the encounter down a notch or two. But I think that’s because Jesus knew and trusted his own heart. Too often our hearts are full of shames and hurts and wounds that we ignore them, we don’t see them as important. We don’t see they are trying to communicate with us. So we shut them away. We hold on to our shame, our hurt, our wounds.

For those old enough do you remember the “What Would Jesus Do” [WWJD] bracelets, mugs, etc used to help us know what to do? Well I think in any and every given situation that arises Jesus would breath, not rush to an answer, would check his autonomic nervous system was in balance and regulation, know he carried no shame, guilt or hurts, and would be able to respond with a gentle, strong, clear heart.

If we want to get to be more like Jesus that is the place we need to get to.

Version 1.0.0

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Perfect day Philippians 4:8

Perfect Day

Photos taken at Newborough Beach and Plas Newydd August 2023 by myself

What is your perfect day?

Well I would have said on Thursday that that was my perfect day – beach, icecream, no agenda. But then on Friday I got my sheets dried in the sunshine; perfect day. Then Saturday a great morning workshop followed by a great movie in the evening. But then Sunday we had a lovely walk on a new bit of coastal path. New for us at least. All great. All with a bit of perfect but also probably a bit of not so perfect.

I got to wondering if a perfect day is actually a state of mind. Since starting part time paid work have I started to see that as a chore and the other things as nearer to perfect? I wonder how things would change at work if I started to pick out the perfect things there.

In the Bible it says

whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.

Philippians 4:8

I wonder how often I, and maybe you too, put certain things into the true, noble, right, pure, lovely, admirable box and some into the not lovely, not right, not pure, not admirable box when actually it is a judgement call. Yes not all things are pure, true, noble, right, lovely admirable, but actually the paid work I do is all those things but it can be seen as a chore. And going off for a walk, getting sun-dried sheets, having no agenda, etc because they are more enjoyable can fit the Phil 4:8 criteria.

I am not saying we go all pollyannaish and think everything is awesome and I do think we need to stop following a lot of the things on the media, but I do think we need to start looking at the lovely within our ordinary lives, within our work lives, within our relationships, within our hard slog of things.

For me the first full paragraph is a list of things that help to settle me and ground me. For me that’s what makes them perfect. But my QEC counselor says that in every situation we should keep our Autonomic Nervous System in balance and regulation – which involves remembering to do that, breathing slowly, of being grateful and forgiving ourselves and others. This doesn’t make the difficult situation at work go away but it does ground us to be able to deal with it effectively and calmly.

So even though I have loved the last few days with their fill of perfect things in them tomorrow when I do my shift at work I will try to look to those things that are good, true, noble, pure, admirable, noble, etc and keep my ANS in balance and regulation, remember that I am human, that those I work with and live with are human and forgive. Maybe then my perfect day will be every day of the week no matter what goes on in it???

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regret whole

It’s Not You It’s Me!

Reminded me of a bridge a didn’t cross! Isle of Bute May 2023 photographed by me

After writing Saturday’s post I was reminded of something I regretted. Something I did not take on board as a lifestyle and I wondered why.

Over the course of my Christian life I have done various Christian healing courses – Freedom in Christ, Sozo to name but two. Yet when I started with QEC I was dismissive of these. I must say I just thought it was because QEC was a better fit for me, and at times was maybe a better tool. But I realised recently it was me.

I was expecting someone to “fix me”, to do the work for me, to be my ‘parent’ in all this. Even when I started QEC I wanted my practitioner to be that person I could turn to, be my ‘best friend’, be the one to remind me of what I had to do and when things went wrong I could go to her and she would sort things.

The longer I’ve been doing QEC [4 years now] the more I’ve realised that in fact it is about me not about my practitioner. This whole QEC stuff will not become a lifestyle unless I take the responsibility – not my QEC practitioner, not the Freedom in Christ book or group leader, not the Sozo facilitator, not the person who prays with me, not my church leader, not my husband, not my friends, etc, etc. In fact not even God/The Universe.

All this came about from something that was triggered the other day from something on Facebook of all places. It has made me realise how the things I did with the other healing type ministries were stepping stones to where I am now and I am grateful for that. And grateful for the style of those healing ministries. But also I realised that QEC and ANSing have been working for me because I do not expect someone else to take responsibility for me. I have. somewhere along the line, let go of needing to be a part of something, to be something special in the group, expect someone to care about what I am doing.

I looked back just now on the emails I have saved from when I started QEC and I was having to message in between sessions to say how I was doing. I do now WhatsApp my practitioner but there isn’t quite that “need” now.

So I now realise that I did not get the full benefit from those other forms of healing, not because they weren’t as good, but because I was not as ready to be solid, safe human being and know that working together with God/The Universe and the tools from these healing type things I could stand on my own.

That isn’t in an independent “I don’t need anyone” individualistic way. But in an “I am a whole person and these are things that are helping me become more whole and solid myself”

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choice lifestyle

Lifestyle

Isle of Bute May 2023 photographed by myself

Since doing QEC I have come to realise that it is the things you do regularly that become your lifestyle and it is what you choose to be healed of that helps that lifestyle. Also sometimes, I believe, you hold on to things because actually you quite like them – whether that be a way of looking at life or what you do.

The apostle Paul says about “praying continuously” [1 Thess 5:17] and I remember thinking how that must be impossible. That was because I saw prayer as something set apart, as being something one does with ones eyes closed. But once I worked out that prayer is just a jargon word for chatting with God/being with God I realised I could do this all the time. It has become my lifestyle to know that God is with me all the time and that I can talk with them or not as I feel. And sometimes it is things like “did you just read that text/email/hear that conversation with X? Can we focus on that a wee bit? Can you work with that?” type of conversation. But actually that is no different to conversations with friends, family, spouse, where we can be together talking or not talking and then the conversations veers towards something specific. Same thing.

So one part of my lifestyle is to know that God is with me all the time.

Another part is that I am working on the whole thing of The Lord’s Prayer and specifically the “daily bread” and the “forgiving self and others” parts. So when I feel myself getting anxious or into planning mode I breath, bring my autonomic nervous system back into regulation, and remind myself that what I really need for today will be there. Ok yes I forget but I am working on it.

I’m also after an argument or a time when I’ve done something wrong/upsetting/not right or when someone has done that to me I forgive myself and them. This clears the slate for me to carry on.

As my desk diary says for June “Don’t let yesterday take up too much of today” For me that works by forgiving myself and others and by knowing my daily needs will be met.

Another thing that is not a chore/a job to be done is the ANSing. The getting my autonomic nervous system into regulation and balance whenever it flips out. And let me tell you once you get aware of this it happens quite often. Before discovering this whole ANS thing when I felt anxious/fight/flight/freeze/fawn/angry/etc I used to try to do an analysis of what was wrong, what was upsetting me, who had said what and why – very much looking with my logical mind. The more I’ve done with QEC the more I’ve come to realise that some of it I might never know. I might have been a gesture, a smell, a taste, a word, that set off a memory buried in my subconscious that made my adrenalin race and it was so buried that I would never find out why. Or I was just overtired or hungry or both. Very often I would finish up either blaming myself for losing it or blaming the other person for upsetting me. But now my lifestyle choice is to ANS, forgive and let it go.

I am not perfect and I do forget. But what I’ve realised are these are not “things I ought to do to make me a better person” but things I chose to do and how I want my life to be.

My QEC practitioner talks a lot about self-help books and how she sees them as not helpful because there is a lot of psyching someone’s self up to “be a better person” and I agree. But also I think if in reading these books one picks up something that one chooses to become a natural lifestyle choice, not something you feel you “have to” do [remember I am against have tos and ought tos and should dos], then go for it.

I journal because it frees my mind. Although I used to journal to figure things out. Once I let myself run free then it was just another way to get my ANS into balance.

So for me ANSing, forgiving, believing God/The Universe will supply what they know I need daily, and allowing myself to be in a place of constant communication with God/The Universe is not something I have to do but something I just do. It is as much a lifestyle choice as walking my dog, drinking beer in the sunshine and hanging out with my friends. All of which keep me sane and at peace with the world. But also I think it only works when one does it as an “enjoy doing” rather than a “have to”.

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Flexible trust

Flexibility

Photograph taken by Diane Woodrow
View from a walk taken by myself

I had a plan on Friday. Sarah from Everyday Words had just started her series of prompts for Write a Poem a Day in April because April is National Poetry month. My plan was to write from her prompts each day and post them through out April on both this website and my website, Barefoot At The Kitchen Table, which I use to promote my writing workshops to get a bit of footfall through there. Well as you can see that did not happen.

Instead I got a job!!!

A friend of mine works in a local pub and is going to be off work for 4-6 weeks for a much needed operation. I’d been pondering about asking if I could do some shifts whilst she was off as things are quiet with regard to writing workshops, and was hoping maybe if my time was more focused I might just write more. Anyway I never got around to asking. But on Friday morning her and I were off out for coffee. She was having a quick chat with the landlord of the pub about something else when I turned up at her house and said “need to go as Diane and I are off for a coffee”. She was on speaker phone and he shouted “Diane, do you want a job?” So instead of going for coffee we went to the pub where I had a quick interview and started work that self same evening.

It meant that my head was in a bit of a different place and also I had to get done those things I wouldn’t have time to do. But mainly it was because I was really nervous about starting.

Funny isn’t it how I’ve been doing all this trusting in God/The Universe to sort things out for me and yet when they do it all of a sudden I go into a bit of panic – adrenaline. But also I did not go into sorting out my autonomic nervous system [ANS] but just allowed myself to be in freeze mode for a bit.

What this has showed me is that one’s ANS goes into fight/flight/freeze/fawn mode over change as much as over good/bad things. It is always there to protect us from the perceived dangers out there – which is great because I don’t want to be eaten by a lion – but also don’t want to be in high alter mode just about starting a new job.

Some of the panic was also because I had already planned what I was going to do Friday night and had to change that. No matter how much I talk about having flexible boundaries, of being aligned rather than set in hard stone, of trusting and going with the flow, I still like my safe routines, my knowing what is going on.

So once I had worked that out I was then kind to myself about how I felt, let expectations go and was able to really enjoy Friday night – even though some very drunk man decided to kick off and I got a pint of larger poured all over me.

I so love that life isn’t settled, that it is a learning curve and as Beth commented on another post “we are only human after all”.

So I shall enjoy learning, enjoying being human, enjoy making mistakes, enjoy knowing that I don’t have to stay in a state of anxiety and can more on.

Also with this job I am going to have to learn to go with the flow because it is Sunday morning and the landlord still hasn’t sorted the rota out for next week so I will just have to trust that it will all be fine 🙂

[Post for the Everyday Words prompts will start coming as from tomorrow 🙂 ]

Categories
Faux Pas Lord's Prayer

Faux Pas

Desolation and lone footprints. Photographed by Diane Woodrow
Footprints across a deserted beach taken by myself March 2022

Why is it that it is so much easier to remember one’s mistakes and faux pas than one’s triumphs?

Yesterday I was chatting with a fellow writer and something slipped out of my mouth that I did not mean to say. He was a bit irritated by it at the time but I apologised and the conversation resumed. All the way home in the car I was waiting for my friend to say something about the gaff I’d made, but she never did. All she wanted to do was talk about the serendipity of being in the building at the same time as this person she knew through other outlets. And we twittered on about how amazing life can be, etc, etc.

But still when I was out with my dog walking I could feel the embarrassment of it. As I pondered by reaction rather than what I’d said I realised that it was actually my autonomic nervous system [ANS] that had gone into fight/flight/fawn/freeze mode and I needed to calm down my “meerkat” panic.

So as I walked I pulled my ANS back into a calmer, relaxed place via things I’d been taught via QEC – telling my ANS to realign – which is just says “ANS come back into alignment“, repeating “I’m safe, you’re safe, we’re safe” thus convincing my subconscious that there was nothing to worry about, and also being grateful – for the encounter with the fellow writer, for the time with my friend in the car there and back, for the joy of walking my dog. By the time I got home I was calm.

Even as I write this I can feel myself laughing at what I said, because it was daft and out of order, but I do not feel that awful grumpy-dragging-me -down-ness that I have felt in similar situations before. I can see it as a mistake I made and that I have learned from but not an “end of the world” thing.

It has made me wonder how many times I may have not done something, or even done something, because I was in that heightened “meerkat” mode – fearful, hyper-alert, anxious – rather than acknowledging it, taking those breaths, realigning myself and being able to let it go. Because that is very much what I did – let it go.

It also made me think of the lines in the “Lord’s Prayer” – about forgiving and forgiveness. Too often we are ready to forgive others but how often do we forgive ourselves. Or even how often do we say “Lord, forgive me my trespasses” but we are not willing to do it ourselves – thus making us bigger than God???

So as I realigned myself, stepped out of my fight/flight/fawn/freeze mode, I also forgave myself for what I’d said and have been able to get on and do things – which today have involved sending a proposal for some work and entering a writing competition. I have moved on from my faux pas!

Categories
Bodies Listening

Our Amazing Bodies

Photograph of the highest point on the walk I went on testing my endurance. Taken by Diane Woodrow
Above Abergwyngregan taken by myself 22nd March 2022

I am always amazed at my body when I listen to it. At the point when this photo was taken my heart was pumping and my breath was ragged. But that is to be expected.

I had chosen this path on a whim, though had had a bit of a look at the map the day beforehand, and I had walked the opposite way with my husband many years ago. But as I was going down the path from this point I noticed the pylons and I was very high above them. I could see the popular path to the waterfalls way below me but things seemed all wrong. So I sat down, got out my phone and tried to work out where I was. I couldn’t get a good signal and started to panic. I was on the top of this mountain surrounded by sheep and thought the path I was on could be wrong. My heart started racing and my stomach cramped and then my legs started to ache. I was at a point where I could convince myself that I could not go on. So I remembered my QEC work, got my autonomic nervous system [ANS] away from fight/flight mode, listened to my heart, put my phone away and continued along the path. This was about 45 minutes into my walk. The path curved left in a while and I went under the pylons and along to the waterfalls and back to my car.. I had been on the right path all along.

But what surprised me most of all was that as soon as I got my ANS calmed and started walking again my legs stopped aching and I did the next 75 minutes of my walk with not an ache. The pain in my legs was due to my fears. Interestingly my sister-in-law says she knows when she is nearing the end of a walk, no matter how long, because her legs start to ache. I know it is often seen as a form of encouragement to say “nearly there” but maybe that makes our bodies start to ache thinking we are nearly there.

I remember years ago when some famous politician’s car was blown up in the tunnel under the Houses of Parliament. One thing he said after was that even though he could not feel his legs he believed that no major blood vessels had been damaged and that he would survive. He said he had seen many young men on the battle field die because they had believed the injuries were fatal when they weren’t. Ok so different to my aching legs from fear that I was on the wrong path but also similar.

Another interesting thing with my body is that from Thursday or Friday I felt short of breath and it stayed with me till Monday. I even did a covid test to check I was negative. As you know from the My Sister post it was 10 years ago that my sister died. Well also 10 years ago a really close friend committed suicide. Eight years ago this same time period my son broke his collar bone playing rugby. Six years ago the same weekend my daughter had a major break up with a boyfriend and I helped her move from London to Cardiff. And then of course 2 years ago this self same time we went into lockdown. It was only when I was catching my breath at the top of yesterday’s climb that I realised over that whole period of last weekend I was holding my breath waiting for something bad to happen. Nothing did so now I can breath again. Again fascinating how my body remembered those incidents and was preparing itself.

I do think too often we are too busy and don’t listen to our bodies. Or we have so many other things piled around us that our heads are making too much noise to be able to really listen. Listening to our bodies takes time. Listening to our bodies means slowing down. Listening to our bodies takes understanding. Listening to our bodies means not judging them. Listening to our bodies means having a sense of awareness. It also means not being afraid to look back and ask “what happened then?”

I know this is a question I keep asking but – are we willing to slow down and really listen? to ourselves and also to the world around us?