Tag: universe

Categories
let go of fear trust

Mountains

Looking across Loch Katrine to a lovely Scottish mountain. Photographed by myself September 2024

Jesus said, “… Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

Matthew 17:20

I was journaling around something the other day and was thinking of how one can let things on top you and then keep piling upwards – like fear, anxiety, uncertainty, worry, etc. This is sample of what I wrote

…you take today and yesterday and all your yesterdays and carry them into tomorrow allowing the pile to grow and morph, to cast shadows across your world

Each day the mountain grows, bigger, more substantial, more present

It seems immovable.

Then the above verse popped into my head and it was like a light bulb moment. Jesus wasn’t talking about physically rearranging the topography of the world, not trying to move literal mountains. I think he was talking of those mountains we all build within ourselves – sometimes called walls. Walls are like mountains but more regular in shape – and how we think they are immovable, or even that we should climb them to get to where we want or to be who we think we are meant to be.

How often do we hear “I need to get over my fear of …” or “I need to push myself to not worry about ….” Always that “I” word. Always that doing word.

Firstly I think we need to be aware of our mountains. Even though they are lots of them are big we have got used to them and think they are just “how we are” and that we need to just, now here’s an interesting word we use, “get over it” or those around us need to “get over it”. We think it is just the way we are whether due to personality, to upbringing, to present circumstance.

So many fears and anxieties course through me on any given day that I sometimes scarcely notice them. They’re just part of my blood.

Grant Faulkner – Practicing Lectio Divina

But what if instead we slow down a bit and noticed we have an issue with, for example, fear of money, fear of the future, anxiety about what other people think, anxiety about the way the world is going, nervous about going into a new place, or asking for something. What if we were willing to acknowledge that we don’t want to live with this mountain that we have to keep climbing every day?

Jesus says we only need a tiny bit of faith to do that. A mustard seed is a very small seed but is really important in Middle Eastern cuisine, the plant reaches maturity very quickly and can grow almost anywhere. A great example of something that can take the place of that mountain we thought we had to live with, thought we had to “get over” any time we had to go beyond our safe space.

I ended my journaling by writing – that even though Jesus can dismantle any mountain and throw it into the sea he will always need our permission to do it. And this is why, too often, we have to keep climbing that self same mountain because we don’t trust Jesus/God/The Universe and so don’t give them that permission to get rid of our self build mountains.

Renly climbing a mountain near Aber Falls March 2025 photographed by myself.

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Categories
your best

God notices

Pwhelli beach April 2025

Last week I was on an online writing workshop but had decided to take myself and the dog away, just the two of us, from all distractions.

This morning I listened to the Bible Society’s Lent reading for today. I’d got into listening to it instead of reading it whilst I was away. That way I could eat my breakfast as I listened. It is habit I am trying to keep now I’m back in my study. The reading was from Exodus 37 about Bezalel making the artifacts for the temple which would only be seen by the high priest once a year. The message is

challenges our fast-paced culture, where we tend to rush through tasks and settle for ‘just good enough’ to say it’s done, rather than pursuing excellence in how we work. When something is done for God, it deserves our absolute best in both time and skill. Whether anyone else sees our work or not does not matter. Excellence matters, because God notices and makes note of our integrity. 

A lot of the things we learned during the week long writing workshops was how much of what we do regarding our novels never get seen – not just the first draft but the proposals, etc we have to present to an agent, the planing and thinking around structure, the angst of what to put in and what to leave out. All these hidden things need to be done to make the novel something worth reading.

We also talked about whether we would just write our stories to write our stories or to just share with family and friends or what we’d do.

In my town we’ve just had some finger signposts erected. But unfortunately the contractors who were paid to put them up did not see it as important to do their best. Many of the signs are in the wrong place, pointing the wrong way, or putting things of the town in a different direction. As well as the local tourist board upsetting people by putting the distances in kilometres whilst here in the UK we still work in miles. This is something that is seen but was not done to the glory of the contractors or the tourist board.

But what struck me, whether it is our writing or those myriad of other things we that no one ever knows about, we need to do them to the best we can. We won’t all be Bezalel designing the awesome temple furniture, or the person that designs the noticeable building but we should always do what we do to the unseen who cares for us and wants to see us do our best.

In Beth Kempton’s The Way of the Fearless Writer book she says how just making time to write, for her, makes her a better person to be with once she leaves her study. We all have things that we can give our all to whether that is devotional times, writing, painting, walking, housework, etc, etc, that when we give it our best the rest of the world notices.

So whether you believe in an all seeing God who loves and cares for you unconditionally and wants your best, or that the Universe is watching over you, or just for your own well being, make sure you do everything to your best whether anyone else will ever know or not.

https://firewalkhq.com/wp-content/uploads/2014/01/dance.jpg

Categories
beatitudes blessing

Poor in Spirit

I love the two girls I explore the Bible with on a Wednesday evening in McDonald’s. We spend an hour eating burgers, talking about their lives and pondering bits from the Bible. And I more often than not come away with something that renews my faith in God.

Yesterday we started on what are commonly known as the Beatitudes

“Blessed are the poor in spirit,
    for theirs is the kingdom of heaven.

Matthew 5:3 NIV

Or as the Contemporary English Version says

God blesses those people
    who depend only on him.
They belong to the kingdom
    of heaven

Even looking at “poor in spirit” the girls were very much “it means those who depend on God” and they get heaven, or if we’re sticking to the CEV they “belong to heaven”.

To me it just followed on nicely from Tuesday’s post about wondering what makes Christians different and to me it is saying that God will give blessings to those who know they can’t do it themselves, to those who choose to lean on a higher power. These are the people who understand what they can and cannot do, are ok with their strengths and weaknesses, know how to say a full Yes and a full No to things. These are the people who know they can’t do it themselves – and who I suspect also lean on other people and know how to ask for support from trusted friends too.

This is so unlike the superior Christians who imply that once you’ve got Jesus it is all systems go and you are almost better than anyone else. Whereas these verse seems to say that once you’ve connected with something beyond yourself – whether you call it God, The Universe, a Higher Power, Creation – then you know you haven’t got what it takes but in a positive way.

So it isn’t “poor little me how can I cope” but “I struggle with things and need a bit of help from something beyond me”. It is a strength thing. And it is from that that Jesus says those people belong to heaven/have the kingdom of heaven.

These verses then go on to talk about people who are humble, who mourn, who are merciful, who want to make peace, etc. which hopefully the girls and I will unpack after half term.

Categories
others self

Letting Go Of Self

How many times in a conversation do you get frustrated when you want to unload about something and the other person butts in with their unload? Or how often are you talking with someone and you realise that either they or you have turned it round to self? Or how often do you get upset when things don’t go your way? Or don’t happen as you want them too?

I think one someone dies we grieve for ourselves rather than for them. If someone doesn’t get healed we take responsibility worrying that we didn’t “pray hard enough”.

Each time we do that we are putting “self” , our ego, at the forefront.

How often do I want a dry day, at least for those times when I’m out dog walking without any regard for what my country really needs? Or get narky because a friend is busy when I’d like to see them? Or the traffic is snarled up and I want to get home early?

Jesus tells us to “die to self” – which I think just means letting go of wanting to control the world.

I like to control my world. It makes me feel safe. I’m sure that is the same for all of us. We don’t like to not have a handle of things.

My friend in AA says one of the biggies is when they reach the step that talks about letting go of needing to be in control/letting go of self.

Only when we let go of self and our need to control a situation can we really let God/The Universe/A Higher Power than ourselves into the situation; into our lives.

It is scary letting go of self.

More and more I’m learning to let go of self and let God, but often this means more times I have nothing to do. This is because I don’t go looking for work or actively volunteering for things or even actively finding things to do. I now sit and wait and listen. Though often I spend times distracting myself from the listening by playing games on my phone, reading books, even reading the Bible can be just a distraction to be busy rather than finding what God really wants me to do in that moment.

I think most people are scared to let go and wait and trust in God. I wonder if it is back to that thing of not knowing we are loved unconditionally just for who we are and feeling like we have to work at being loved by God?

One reason I think is that if you aren’t filling your life and your head with other things you get time to ponder and then you see things in the “unseen” world.

Two you have nothing to tell anyone when they ask you “what did you do today?” How often do we all greet each other with “what have you been up to today/yesterday/last week/last month/etc?” Those yearly newsletters which have to put in what we have been up to. It is rare for someone to say “how are you really feeling today?” and really want to listen.

I think that brings us to the third reason why we don’t want to let go of self, of being in control. Don’t want to wait. If we stop rushing around being busy – which I think is what holding on to self equates to – then we get to think how we really feel about a situation, our lives, our towns, our relationships, our relationship with God. And then maybe we might see the gaps, what’s lacking.

Maybe too by letting go of self we won’t just be putting God/The Universe/A Higher Power first but will start putting each other first.

What would a conversation look like if I bit my tongue and really listened to the other person?

What could the world look like if we took the time to really hear what each other was saying without thinking how that relates to us and jumping in with our anecdote?

Categories
beatitudes Praus

Be-Attitude

Conwy Beach photographed by myself May 2024

Little shell just doing its thing

Waiting for the tide to return

It doesn’t stress

It doesn’t strive

It just waits patiently

doing its thing

Lines written just after taking a photo of this little shell on the beach. It really struck me how it was just there, wide open, and just being. Then yesterday I read Josh Luke Smith’s latest Main Event email and felt somehow the two things smooch together. It is about our attitude – hence the beatitude/be-attitude title

Josh shares how the word “meek” in the verse “blessed are the meek for they shall inherit the earth” means “Praus”. Praus was a Greek word to mean

… an animal that had been trained and domesticated until it was entirely under control, such as a horse that responded to the slightest movement and direction from its rider when being ridden into battle. Likewise, the person who is praus is the one who has every instinct and every passion under perfect control …

www.joshualukesmith.com

It doesn’t mean, as I have heard preached and taken to believe – and seen people try to act out – that mild, subservient, wishy-washy type of person that none of us really wants to be or to be around. It means something strong. It means someone who has such deep inner strength that they can keep every instinct, every passion, every desire, every need under total control.

How often do we see this in our leaders? How often do we see it in ourselves?

I don’t know about you but I want that. I want to be able to hold every instinct and passion in perfect control. Not so it is bubbling under the surface. Not holding it there with resentment. Not holding it there to “be a good Christian”. But holding it there because I know that I can trust God in every thing.

Having ridden horses I know that even though every horse I’ve ridden has been properly trained and brought into “praus” I know that the ones I’ve ridden best on are those who trust my leading. When I am uncertain the horse hasn’t trusted me. Watch the dressage on the Horse of The Year show sometime. These horses are big beasts who could do anything but they are in “praus” and they trust their riders.

I think one of the reasons why it was so prophetic when those Horse Guard horses ran amok in London was because they exploded out of that place of having their instincts under total control of their rider, that when the loud bang happened they no longer trusted their riders, but also that, I think, the riders panic too. We have heard a lot from this about the horses but nothing about how those riders felt as the loud crash happened. Were they not so experienced? We don’t know. But there was a disconnect between horse and rider, a lost of trust, so that those horses responded to their base instinct and ran. Read Sue Sinclair’s prophecy here

So how do we get ourselves to that place of “praus” where all our instincts and passions are under control? How do we pray for our leaders so that they can led from that place?

I think, as with the teachings of Alcoholics Anonymous’ 12 steps program, we need to believe in something higher than ourselves and we need support from others. Even with the QEC healing, though my practitioner doesn’t believe in God she does hand things to the Universe. It isn’t all about “me” . Those horses don’t give up their natural instincts because they think it is a good idea. They do it because they trust in that higher power. The same with my dog. So much of his life is built on trust.

So when Jesus says “blessed are the meek” remember that to be meek is not to be weak but to be so strong you can let go of your own needs and trusts in a higher power to set you fully free.

I’ll finish with another quote from Josh’s Main Event email –

Jesus said to them, “If you live in submission to God, if you pursue reverence and become Praus, everything you long for, you’ll receive” In the words of Eugene Peterson, “You’ll become proud owners of everything that can’t be bought”. You may not have material goods, land and gold (that you’ll only fight to hold onto and own), but you will have your soul and a place in God’s new creation where everything that has been lost and stolen will be restored.

And pray that we can all be like that shell waiting, trusting, and knowing.

Renly wondering why I’m taking a photo of the shell but trusting that it is something he needs to be involved in too
Categories
self-care self-love

Putting Things Off

Sorry if the left-hand picture is a bit sqeamy. These are my son’s fingers on Saturday night

How often do we think we are too busy for self-care? How often are we too busy doing something to just spend time out to look after ourselves?

This on Saturday evening was a classic example. We were visiting my son and his wife, had just watched the rugby and son was cooking us beef nachos. I love my son’s cooking so was looking forward to it. Anyway whilst cooking his hand got splashed with hot fat. Instead of stopping cooking, running it under cold water for 10-20 mins and then taking stock of whether he needed to do anything he kept on cooking. It was only when we were all eating that he put his hand into a bowl of cold water. He carried on doing this on and off as we all ate and watched Crufts on TV. We then went back to our Airbnb. We’d just got in when my husband’s phone ran and it was daughter-in-law asking if husband could run son to A&E as he was in tears with his hand. The reason it was my husband who had to go was because he was the only one who had not had a couple of drinks whilst eating so was most definitely under the legal alcohol limit.

Turns out it was a pretty substantial burn and the fingers are still bandaged today!

But it got me thinking on how many times we feel like we need to keep going when we should stop. When there is that pain in chest or knee or headache or niggle and we just needed to stop, to breath, to rest a while but we keep going and have a fall, a heart attack, are rushed to hospital? Or we can feel something getting under our skins and know that if we stay in that environment much longer we will explode but we stay, have a huge row, say words we can’t unsay?

It would have been much better with my son, even if he had had to go to hospital anyway to have gone at 7pm rather than midnight. But I think we all do it. We all feel that we need to push through.

Why is it so hard to stop? Why is it so hard to put ourselves first? What are we afraid we’ll miss out on if we say Yes to the boss when we should say No? Or if self-employed keep ploughing on when time out to walk and ponder, to ask God/The Universe what needs to come next? Or if we do we have to justify it. We struggle to just rest, just to say “I’m ‘running my burn under the cold tap’“ [metaphor for so much there I think]

So I think I am going to challenge both myself and you, my reader, to have a look at what our ‘burn’ is, that thing that really hurts but we think we shouldn’t make a fuss about, and then what would our ‘cold tap’ be that would soothe so we don’t have to be rushed to A&E.

Categories
Cross Lighthouse

To Steer By

Looking towards the end of Ynys Llanddwyn, Newborough, Anglesey. Photographed by myself 26th December 2023

A friend was telling me how when people say to her that it is Jesus is just a crutch she responds with “too right because I can’t do life on my own” [paraphrase]. I found this an interesting response because too often I have heard, and also my response has been, to defend myself, to say that Jesus isn’t a crutch and that we, me and Jesus that is, are walking together equally yoked etc. So her response got lodged in my mind.

Then when we were out on our yearly Boxing day walk, this year accompanied by picnic, to Ynys Llanddwyn with half of the North Wales population, I was struck by the lighthouse and the cross being on the headland of the island. Yes I have seen them before but I don’t think I’ve walked along this path before and got the same view.

How often does that happen that when God wants to highlight something we are lead down a different path way? Often with some phrase or expression or bible verse hovering round our peripheral thought.

I was struck by how no one would mock a sailor who said they were guided by the lighthouse, that they relied on the lighthouse to keep them safe. Yet I wonder how often we are mock for saying we are guided by the cross, that we rely on the cross? Also how often I might keep quiet about being guided by the Cross but openly say how my SATNAV keeps me safe. Or how often we check the weather forecast trusting that but don’t check in with our hearts/the Universe/God to hear where we should be going.

Note to self – be willing to let others know what guides me, but also make sure that guide is the Cross first. Nothing wrong with being guided by lighthouses, SATNAVs or weather forecasts, or all those other things that we use to help us along the way. But make sure that first and foremost it is the Cross the guides and leads us.

And not to be embarrassed by that.

Categories
christmas mindfulness

Advent! Preparing!

View from my window. December letting us know it has arrived by giving us our first real frost of the year. Taken by myself 1st Dec 2023

I am going to be honest – like I am most of the time on here – I struggle with all this Advent prep, all this talk of preparing for Christmas, all this having decorations out more than a week before Christmas, etc. So whilst I was walking I was pondering why do I feel like that.

Since doing more of this QEC stuff and the ANSing I have realised that for every thing that feels like a “gut reaction” there is generally something in me that causes it. Sometimes it can be from my past but sometimes it can be just from who I am or from the emerging me.

So some of the reason I struggle with this long lead up to things is that I am not very good at keeping something up for six weeks unless there is someone keeping an eye on me doing it, some sort of reward. So if I do a devotional book I get fed up after a while. With NaNoWriMo I managed until 23rd November, which is a record for me, but couldn’t make it to 30th. Fault in me? Or just how I am?

I am trying to live in the moment, be mindful, enjoy the now – to listen to that still small voice of God/The Universe/my heart – and not be rushing off to the next thing, which I think is what is bugging me about there being so so much chatter from Church, shops, media, and even some TV programs already having decorations up.

My daughter asked me yesterday if I’d got anywhere with Christmas present shopping because son and his wife had asked us what we wanted about 2 weeks ago! I had to say that I hadn’t given it much thought as there had been other things going on – preparing my husband to go off to America for 10 days work this week, my lodger leaving to go to her newly bought flat, thinking of when to visit my Mum before Christmas, getting used to not working, and just enjoying life in the slow lane.

For me with Christmas, when my children were little we used to wait till 1st December to start any form of Christmas talk. [Even now they are only allowed to talk about their birthdays a month before the event] So there were no home school Christmas activities till 1st or talk of presents or what we were going to do or anything. Decorations would go up around 19th December and it would be a thing we did together. Yes because I was on a very low income I used to have various savings schemes in the butchers, the supermarket, the toy shop, saving from January. But the event itself didn’t enter the fray till 1st December. Whereas this year I feel like from every angle, whether Christian or secular, I am being bombarded with Christmas – from giving to buying to thinking about how to spreading good cheer.

One of the big things about helping with one’s mental health is to live in the moment, to enjoy today for today, to be mindful of the now rather than worrying about tomorrow or yesterday. But what I feel with all this Christmas prep hype, whether good things or not, is that it is starting earlier and earlier and so we are living in the “oh my goodness it’s coming” state of mind rather than, like a good holiday, knowing it is around the corner but not making it a big thing until it gets closer.

As I saw on FB this morning, someone was saying how they are grateful every day and live in today so why should they be doing this end of year stuff. [Interestingly even this end of year stuff is coming earlier and earlier each year. At one time things like Sports Personality of the Year, film reviews for the year, music reviews of the year, etc would all happen in the week between Christmas and New Year or even in the first few days on the new year. ]

So I am not being a Scrooge and I do like Christmas but please, please, please can we start to have all the Christmas hype – whether from Church or elsewhere – nearer to the day rather than 6 or more weeks in advance?

Categories
regret whole

It’s Not You It’s Me!

Reminded me of a bridge a didn’t cross! Isle of Bute May 2023 photographed by me

After writing Saturday’s post I was reminded of something I regretted. Something I did not take on board as a lifestyle and I wondered why.

Over the course of my Christian life I have done various Christian healing courses – Freedom in Christ, Sozo to name but two. Yet when I started with QEC I was dismissive of these. I must say I just thought it was because QEC was a better fit for me, and at times was maybe a better tool. But I realised recently it was me.

I was expecting someone to “fix me”, to do the work for me, to be my ‘parent’ in all this. Even when I started QEC I wanted my practitioner to be that person I could turn to, be my ‘best friend’, be the one to remind me of what I had to do and when things went wrong I could go to her and she would sort things.

The longer I’ve been doing QEC [4 years now] the more I’ve realised that in fact it is about me not about my practitioner. This whole QEC stuff will not become a lifestyle unless I take the responsibility – not my QEC practitioner, not the Freedom in Christ book or group leader, not the Sozo facilitator, not the person who prays with me, not my church leader, not my husband, not my friends, etc, etc. In fact not even God/The Universe.

All this came about from something that was triggered the other day from something on Facebook of all places. It has made me realise how the things I did with the other healing type ministries were stepping stones to where I am now and I am grateful for that. And grateful for the style of those healing ministries. But also I realised that QEC and ANSing have been working for me because I do not expect someone else to take responsibility for me. I have. somewhere along the line, let go of needing to be a part of something, to be something special in the group, expect someone to care about what I am doing.

I looked back just now on the emails I have saved from when I started QEC and I was having to message in between sessions to say how I was doing. I do now WhatsApp my practitioner but there isn’t quite that “need” now.

So I now realise that I did not get the full benefit from those other forms of healing, not because they weren’t as good, but because I was not as ready to be solid, safe human being and know that working together with God/The Universe and the tools from these healing type things I could stand on my own.

That isn’t in an independent “I don’t need anyone” individualistic way. But in an “I am a whole person and these are things that are helping me become more whole and solid myself”

Categories
choice lifestyle

Lifestyle

Isle of Bute May 2023 photographed by myself

Since doing QEC I have come to realise that it is the things you do regularly that become your lifestyle and it is what you choose to be healed of that helps that lifestyle. Also sometimes, I believe, you hold on to things because actually you quite like them – whether that be a way of looking at life or what you do.

The apostle Paul says about “praying continuously” [1 Thess 5:17] and I remember thinking how that must be impossible. That was because I saw prayer as something set apart, as being something one does with ones eyes closed. But once I worked out that prayer is just a jargon word for chatting with God/being with God I realised I could do this all the time. It has become my lifestyle to know that God is with me all the time and that I can talk with them or not as I feel. And sometimes it is things like “did you just read that text/email/hear that conversation with X? Can we focus on that a wee bit? Can you work with that?” type of conversation. But actually that is no different to conversations with friends, family, spouse, where we can be together talking or not talking and then the conversations veers towards something specific. Same thing.

So one part of my lifestyle is to know that God is with me all the time.

Another part is that I am working on the whole thing of The Lord’s Prayer and specifically the “daily bread” and the “forgiving self and others” parts. So when I feel myself getting anxious or into planning mode I breath, bring my autonomic nervous system back into regulation, and remind myself that what I really need for today will be there. Ok yes I forget but I am working on it.

I’m also after an argument or a time when I’ve done something wrong/upsetting/not right or when someone has done that to me I forgive myself and them. This clears the slate for me to carry on.

As my desk diary says for June “Don’t let yesterday take up too much of today” For me that works by forgiving myself and others and by knowing my daily needs will be met.

Another thing that is not a chore/a job to be done is the ANSing. The getting my autonomic nervous system into regulation and balance whenever it flips out. And let me tell you once you get aware of this it happens quite often. Before discovering this whole ANS thing when I felt anxious/fight/flight/freeze/fawn/angry/etc I used to try to do an analysis of what was wrong, what was upsetting me, who had said what and why – very much looking with my logical mind. The more I’ve done with QEC the more I’ve come to realise that some of it I might never know. I might have been a gesture, a smell, a taste, a word, that set off a memory buried in my subconscious that made my adrenalin race and it was so buried that I would never find out why. Or I was just overtired or hungry or both. Very often I would finish up either blaming myself for losing it or blaming the other person for upsetting me. But now my lifestyle choice is to ANS, forgive and let it go.

I am not perfect and I do forget. But what I’ve realised are these are not “things I ought to do to make me a better person” but things I chose to do and how I want my life to be.

My QEC practitioner talks a lot about self-help books and how she sees them as not helpful because there is a lot of psyching someone’s self up to “be a better person” and I agree. But also I think if in reading these books one picks up something that one chooses to become a natural lifestyle choice, not something you feel you “have to” do [remember I am against have tos and ought tos and should dos], then go for it.

I journal because it frees my mind. Although I used to journal to figure things out. Once I let myself run free then it was just another way to get my ANS into balance.

So for me ANSing, forgiving, believing God/The Universe will supply what they know I need daily, and allowing myself to be in a place of constant communication with God/The Universe is not something I have to do but something I just do. It is as much a lifestyle choice as walking my dog, drinking beer in the sunshine and hanging out with my friends. All of which keep me sane and at peace with the world. But also I think it only works when one does it as an “enjoy doing” rather than a “have to”.