Tag: mental health

Categories
truth vulnerable

Truth Window

For a while, but definitely since the “Unite the Kingdom” marches in London on Saturday, I’ve been wanting to write a post with my thoughts around it. Then this morning I read this great piece by Messy Nessy about the 13 Things they’d found on the internet recently and the first one, the Truth Window, jumped out at me.

A truth window is an opening in a wall surface, created to reveal the layers or components within the wall. A small section of a wall is left unplastered on the interior, and a frame is used to create a window which shows only straw, which makes up the inside of the wall. The possible vulnerability of a truth window to moisture intrusion is sometimes raised as a concern.

https://en.wikipedia.org/wiki/Truth_window

For me it is that idea of being able to see what something/someone is made of and this idea of being vulnerable that I found exciting and interesting and much needed. We all need to know what is really going on inside people, inside ourselves, and be willing to be vulnerable both by what we show and what we see. Too often all we see, and all we show, are those outer walls that we have build and thickened and made strong because we think it makes us safe when it is our vulnerability with each other that truly makes us safe and truly makes us united.

I hope as I share on here and on my Substack I show a little of my truth window, my vulnerability. But also I hope I am willing to notice other people’s truth windows and see what they are really made of inside and not what they have plastered themselves over with in the hope of staying hidden and supposedly safe.

Categories
ego Trust God

Prayers or Wishes?

A selection of pictures related me driving – perfect parallel park, Luton van, a couple of walks early in the morning just me and my dog, and then my writing retreat week

I went to a local opticians this past week and she did very through tests on my eyes and found that I might not have great peripheral vision. It is not confirmed as yet. I need some more tests. But for now I cannot drive which has come hard because I so love driving. But in the grand scheme of things it isn’t the end of the world.

What has amazed me is some people’s reactions. Most have been really kind and supportive but from one person I got that I needed to be positive and keep saying that there is nothing wrong with my eyes and get rid of all negative believes that my eyesight is bad. This is hard one because I have always been really shortsighted until 13 years ago when I had lens replacements and went from a minus 21 to minus 0.5 which was totally amazing. But my cornea are stretched and are the cornea of an almost blind person!

I sort of know that if I tell this that my eyes are still bad she will tell me that I didn’t do my statements correctly or didn’t believe enough. That somewhere along the way it will be my fault.

I remember my father-in-law saying that, after his major traffic accident where he suffered brain injuries, people would pray for him and, because he didn’t get better, they would say it was his fault for not believing, or that there was sin in his life. Not helpful at all.

Even though the person who told me to believe in the healing isn’t talking about prayer to me it feels like a similar idea, that there is that potential that if we wish it/believe it hard enough then it will all sort out. And then if it doesn’t sort out then it is our fault. It is all very ego-centric

I was very pleased to come across this phrase this morning in Richard Rohr’s daily meditations which seems very apt

….that the greatest enemy of ordinary daily goodness and joy is not imperfection, but the demand for some supposed perfection or order. 

https://cac.org/daily-meditations/the-mystery-of-the-cross/

Ok there is more going in the meditation but this stood out to me. When one does some of these positive statements or healing prayers or whatever one can get into the trap of calling down what we see as perfection. Note the “we see as perfection.” For me personally, to have perfect peace with whatever the outcome of these eye tests in a fortnight are is the greatest thing I could get. Yes of course I would love to be driving again, would love that freedom of just taking off and being on a beach to watch the sun come up, to pop to the Farmer’s market without having to get a lift, etc, etc. But if that doesn’t happen I want to be able to be so at peace I can feel it in my bones.

So I will ask God for my eyesight to be ok and to be able to drive again because that would be silly not to check in with the Great Creator of the Universe and not ask. And if I wasn’t a Christian I would probably do those positive statements and hope for the best.

But what I want deep down is for this daily goodness, this joy, this peace that passes all understanding, to be settled in my heart no matter what happens.

I’ll post an update in after 28th August to let you know how I get on.

Categories
peace solitude

Content With Solitude

This is where I was sat when these thought came to me. I’m going to try to work out how to get them onto photos but just wanted to share them today

Also want to link this to blog from Deepak – Choosing Happiness in all the Wrong Places because I think we are saying similar things with different words.

Solitude – a place where you can sit with the chattering monkey thoughts and let them slowly settle to the river bottom; where you can stay in that place of peace and wait to see what rises again to the surface

Diane Woodrow – June 2025

Being alone doesn’t mean that all that random “monkey chatter” isn’t there. You don’t feel instantly serene and at peace with yourself and the world. But, I believe, if you don’t sit alone for long enough and allow those monkey thoughts to settle, then wait and allow what God/The Universe wants you to consider at that moment, you will never reach peace with yourself.

So to me when I sat by the sea, just me and my dog, I let the thoughts that were bubbling in me about various things rise to the surface then fall to the depths. I didn’t try to pick any out to think of but waited to see what rose up. I then gained some interesting insights into myself and why things unfold as they do and also about a project that looked like it was failing but was going the wrong way. But I had to sit without an agenda, without people pleasing, and trusting to listen to my heart.

Solitude is a place where you can be fully in love and fully trusting in yourself and just being

Dollar Glen, Scotland – June 2025 – photographed by myself

Solitude is glorious when you can see and know yourself in all that you are – your strengths and weaknesses, hurts and joys, mistakes and triumphs – and know that you like and love yourself just as you are at this moment in time.

Solitude isn’t a place of loneliness. Loneliness can happen in a crowd, especially when you are trying to be someone you are not, when you are trying to please others, when you are afraid to reveal who you really are, when you don’t feel like you fit in.

Solitude is a place of calm, of peace, of being, of knowing who you fully are, of knowing what you fully want to do.

Solitude, I believe, is something you can take into a crowd and enjoy who are you with because you are being fully you with no agenda for yourself or for those you are with. Things don’t have to go a certain way because you are calm within yourself for all that time of being alone.

But this can only come about if you are willing to take time out from the noise and hassle of the life we lead, can let go of those monkey chattering thoughts and listen to your heart.

Solitude can be glimpsed through a porthole. Lady’s Tower, Elie, East Neuk, Fife. Photographed by myself June 2025

Categories
acceptance joy peace

Acceptance

Renly accepting that he has to be wrapped up in a towel after he’s been outside in the rain. Photographed by myself November 2024

I was chatting with a friend the other day about how she realised that she had to accept the limitations of what she was going through – her health, her personal situation, etc – and only through that could she feel at peace.

We talk about the Peace or Joy of the Lord [depending on translations] being our strength but very rarely do we look at what that entails – to settle into the peace and/or joy of the Lord during tough situations. But it struck me as we were chatting that accepting things instead of fighting against them makes such a difference.

That isn’t to say we settle back and go “oh well that’s it and I won’t try any more” or as I’ve found from certain people “you can’t expect me to do that because I’m an X personality” or “because I’m such and such diagnosis”

But it is being honest about the situation and saying “this is where it is and I am going to learn to live with that as best I can. I am going to accept the limitations of that [mental health issue, physical health issue, relationship that isn’t going as I’d like, insert your own] and am going to rest in that Higher Power and see what they want to do with me.”

From this place will come peace and that deep joy that transcends understanding.

We all know people who are going through some real tough times but they radiate something that is so gentle, so peaceful, that we want some of it. And we also know people who are going through things that you have to gird yourself up to see because you know you should because they are going through stuff but, boy, are they giving off some negative energy.

Having been through some tough stuff I’m not coming from a place of not knowing. But I also know there have been times when I gave off total negative energy and blamed and hated what I was going through and the whole world. But I also know there have been times when I have been sad and hurting but have lent in to something/someone beyond myself and trusted. Not so much that they would change the situation but that they would hold me through the situations. Whenever I do that I know I feel better, more peaceful, more calm, less blaming, and I’m sure those around me can feel that energy shift.

I don’t say it is easy but I do say it is worth it.

I’ve pondered this many times before. If you do a search of “joy” you will find many other posts linked to this one.

My blogs will always be free because I want to share them with as many people as possible but if you fancy it you could Buy Me A Coffee via this link.

Categories
stronger together

Stronger Together

My dog and my son&daugher-in-law’s dog thinking that if they if they stand together begging they will do better. Who can resist those 4 beautiful eyes?

Google “Stronger Together” and you get all sorts; from the Manic Street Preacher’s 2016 Wales football song to the UK Labour party’s website, to a campaign to stop modern slavery, to the NHS, to supporting people with mental health issues. Stronger Together is very much a thing, a great tagline, an important way of being. Yet why does so much in Christianity talk about giving it to God, of asking God to sort it, to almost stepping back and letting God?

Now I know there are songs and verses around casting your burdens on to Jesus, praying to God about your problems, etc. But I don’t think that means we’re meant to just hope that God sorts it all out. I think we’re meant to be in this together.

As I’ve worked my way through stuff with QEC, even though it isn’t a God centred program, it has led me closer to sorting my stuff out with God rather than expecting God to do it or doing it on my own. I’ve realised these are my things that I’ve gathered, picked up, been hurt by, taken on board, and that I am not able to do them on my own. But just handing them over still seemed to keep them circling. This could be me and maybe I didn’t hand them over to God “properly”. But what I’ve found is as I have come to see things and then shared them with my QEC counselor, done the activational exercises, put in the changes in my thought patterns, then God and I have been able to sort them together.

In other forms of counseling, of therapy, of inner healing, either I’ve taken control and done it my way or have totally handed it over and expected God to sort it. Neither were overly effective. If God and I work on this together then I know I am stronger. But I also know that God is stronger in my life if we do it together. It was like when I prayed and gave it to God God wasn’t able to walk with me, walk along side me, but was sort of left with my stuff. Yes I walked away from it but God and I didn’t sort it. And I think that to be healed of stuff we need to sort it.

I now do it when I get upset, angry, out of sorts, I ask myself what is going on, why am I feel this way. I sit then with God for a bit and we chew over things. I see the triggers, the things that I think I heard but that is from a badly remembered hurt from many years ago. And we all do that. But if I can sit with my QEC activations, with God, with time, be willing to see that I am maybe not hitting the mark – and I know I’ve said this before but really sin is just not hitting the target of all we are called to be – then I can change.

It isn’t easy. It isn’t quick. But Together We Are Stronger. Together God and I can make changes in my life that will have a knock on affect on the world – hopefully.

Categories
blame women

Who’s Fault?

Icelandic geyser. Hot steam coming from a fault line. Taken by myself Sept 2016

I am reading a fascinating novella by Claire Keegan called Small Things Like These and have learned the scary fact that the Magdalen Laundries, those places where unmarried mothers were sent to have their babies which were then sent off for adoption, did not all close until 1996. In learning more I discovered they were set up by the Irish Free State in 1922 to keep promiscuous girls “safe”. This is not just an Irish/Catholic thing. I remember volunteering for a old people’s mental health hospital and they had just found the old records as to why the people had been placed in there. For one woman she had been incarcerated there when she was 16 because she was pregnant. When I volunteered there she was in her 70’s and fully institutionalised.

This got me think about how is to blame for these women being there? The nuns who mistreated them? The State for setting up the institutions? The Church? The families of these girls? The men who had slept with them? The moral compass of the time? Fear? Probably all those things. But who gets punished? The girls. The women. The babies.

Were these girls totally innocent? I’m sure some were and some weren’t. Were they promiscuous? I’m sure some where and some weren’t. Did they willingly sleep with these boys and men? I’m sure some did and some were raped. But whatever it is the girls and the women who were punished.

Velveteen Rabbi has just written a moving blog called Choice in which she looks at again how it is the women who are being punished for being pregnant with these new laws being implemented in the US. Do try and find the time to read it all. And do not think that because it has happened in the US it will not happen over here. I think it might have been one of the Tory leadership candidates who said they did not think abortion should be included in the UK’s bill of human rights.

I did a binge watch of Liar last night and I mentioned it in a previous post. [spoiler alert] Her case has been dropped because of lack of evidence, which in reality is saying that when it is “his word against hers” it will always be his word that wins through. By not prosecuting he will not have a criminal record so will be innocent. She will always know she has been raped and it will effect future relationships. She will be the one punished.

So whether is it old Christian ways of looking at the world, Magdalen laundries, State institutions, human rights charters, the laws of government in a country, Police prosecution systems, or sometimes just the way we look at people and the things we say …. “she deserved it” amongst other things …. it is always the woman who is punished, who is to blame for being pregnant, for wanting to abort her child, for wanting more to life than parenting.

“The only thing necessary for the triumph of evil is for good men to do nothing.”

It is evil when a group of people take the blame and are then punished for something that it is not solely their fault. What are we going to do about it? What are you going to do about it? What am I going to do about it?

I hope that by writing about it I can open a conversation. Hopefully it will be a start. But also I can change my ways of looking at other women; by what I say, how I support, what I allow in my thinking. One starfish at a time I can change my corner of the world.

Categories
connecting mental health

Psychological Privatisation

Jubilee Beacon, Pensarn, Conwy

I came across this idea from a Writer’s HQ newsletter and cannot find where to find out much more. This phrase “psychological privatisation” comes from Mark Fisher, who wrote Capitalist Realism: Is There No Alternative?, which I have not read but it is the quote from Goodreads and the paraphrasing from Writers HQ then what happened with the majority of the Jubilee beacons that got me thinking.

Disclaimer – I am not being negative of the Jubilee beacons. I think they were amazing and I loved both the turn out in my town and the whole concept, and the video by George Frost which I have taken this still from. I just think with all these things combined they are saying something about the times we are living in.

So I’ll start with the quote from Mark Fisher that was on Goodreads

“Instead of accepting the vast privatization of stress that has taken place over the last thirty years, we need to ask: how has it become acceptable that so many people, and especially so many young people, are ill? The ‘mental health plague’ in capitalist societies would suggest that, instead of being the only social system that works, capitalism is inherently dysfunctional, and that the cost of it appearing to work is very high.”


https://www.goodreads.com/quotes/9807275-instead-of-accepting-the-vast-privatization-of-stress-that-has

Or as Sarah put it – and I paraphrase the paraphrasing –

Work and life demand too much of us so we are exhausted so we don’t ask our fellow human beings for help, for a better way of doing things. Instead we “try to make ourselves more efficient, push ourselves harder, buy into mindfulness and productivity strategies”, journal more, “and think the problem lies with us and not all the bullshit going on out there.” So we try to be “better” humans, more organised, do more, go faster, earn more, use our leisure time more “wisely”, then all would be fine.

All this stops us being more creative with our solutions and also more connected. It affects our mental health, leaving us more depressed, more anxious, more insular. It also, because we are tired, causes us to accept this crazy status quo and not be able to look for something different. Or even see that this is not working

So then along comes the Jubilee beacons. Now beacons of old were to send messages between communities either to say the enemy was in sight, a monarch was on their way, or as was had a long the North Wales coastline – a series of beacons that said a certain ship had been sighted off the coast of Anglesey and was on its way to Liverpool docks; that it had made a successful crossing. Beacons were for connection and for “passing it onwards.” The ones that happened on 2nd June all did happen at the same time with the same tune played and the same words said. Brilliant. But our little beacon did not see any other beacons and could not be seen by any other beacons. Also once everyone started to go home it was turned off and the burner taken home. There is no residue of a bonfire on our beach, whereas in times past these beacons would be left to burn out so everyone had a chance to see them.

I have a vague memory of lighting Jubilee beacons for the Queen’s 25th Jubilee, but they involved climbing to the top of a hill where the beacons of old were light and then the beacons were light one after the other. It all does happen very quickly.

But I think these beacons this year were a sign of how we are less connected at a deeper level. We are tired after the long pandemic, Brexit, strange election results in this country and the US, a war in Ukraine, the instability of life. Even with regard to the monarchy there is an instability. the Queen is not going to live much longer and then what? We don’t know. And when we try to talk about it we talk without listening.

I think the beacons were a sign. They were wonderfully organised, were efficient, used people’s time “wisely” but actually did not connect one community to another. At least not in a deep, supportive, holistic, “we need to change what we’re doing” sort of way. No trusting each other to “pass it on”.

Categories
new road trust

Another New Road

A winding path through woods taken by Diane Woodrow
A walk in the woods, April 2020, taken by myself

The wonder of being brought, by God, around a corner and to realize a new road is opening up, perhaps—which He alone knows. And that there is no way of traveling it but in Christ and with Him. This is joy and peace—whatever happens. The result does not matter. I have something to do for Him and, if I do that, everything else will follow. —

A Search for Solitude: Pursuing the Monk’s True Life, January 23 and 24, 1958

I go through phases of taking photos of the same thing. Paths have been an ongoing theme. I love the nature of paths. The way they lead you onward and how much one puts ones trust in a path. I think this is why this quote jumped out at me. And the whole thing of being at the start of another year, and my husband had said about someone he follows on Facebook had said about a bend in the road.

But it is Merton’s joy that comes through here about the wonder of a new road. With all the changes that have been going on since the start of the pandemic, which for us in the UK was March 2020, we are tired on new roads. We are tired of walking roads we have no map for. We really do not want to go round another corner and see something new opening up.

Yet Merton talks of wonder and trust, of joy, and of not worrying about the results. And whatever our religious beliefs most of us do fight worry, which the media encourages.

I wonder how different life would feel if instead of being fearful about the new road, instead of hoping the new road will be similar to something we knew, we could step out in joy and wonder, in trust of each other and something bigger than ourselves, not fearing what is to come, letting go of needing to control the situation.

I’m not talking of not doing anything about the injustices of the world, or ignoring climate change, or pretending everything in the garden is rosy. I’m talking about having eyes that are open about what is going on and of wanting to do something to change, but in a joyful, wonder-filled, trusting way

I think we would feel more peaceful, many of our nations mental health worries would ease, and I do wonder if actually we would then have more energy and confidence to really change things instead of living in fear?

Categories
accepting Airbnb being me boundaries friendship honest mental health issues open

How to be honest

A friend of mine shared an email he had written to his place of work to explain how he is struggling with mental health problems. You can read it here  – A Personal Message to Friends and colleagues.

It is great, open and honest and something, I think we should all be doing – being open 800px_colourbox9264852about our mental health issues. I do have a few Facebook friends that are totally open about what they are going through too. But what I have noticed with my friend’s post and with my FB friends is that they have all been diagnosed with a something. I think this helps. With my friend in his post too he works in an office environment so can take time working from home, etc. But what about all of us who have not been diagnosed either because of not having gone to a doctor, not found a professional who sees the problems and who can’t take time out.

This isn’t a gripe and a “poor me” but I do think it is harder. I work from home and some of what I do I have to keep going with – like the Airbnb stuff to keep the house clean and have beds made up for guests. This does give me freedom from not having to work 9-5 too so it is swings and roundabouts. But I do find it harder, when I can hide away at home and then put on my brave face when I go out, to be able to be open and honest about how I feel. And I’m sure I’m not the only one. There are also people who work in core-value-open-and-honestenvironments that may not understand or be sympathetic. A friend of ours with borderline personality disorder who worked in sales was given sympathy but still expected to meet his targets in high-pressure selling.

So how can those of us without a diagnosis, who have stepped out of the normal working situations or who are not in a sympathetic work environment deal with this? At the moment I don’t know but I know that I am trying harder to be honest about my mental health even if it is to have lower expectations of myself in what I can and can’t do, to be honest about how I am struggling to cope with all the changes that have gone on in the last two to three years – us moving, changes in my children’s lifestyles, all the new people we have met and new things we are doing. So when I have a meltdown because my husband has taken longer than I wanted over doing some household job or other I can say calmly, once I’ve regained my thoughts, “it’s not you but just this on top of me still coping with the changes”.

I’ve a project I’m doing that I know I should not have taken on. I need to finish the project. I need to finish it because it is the right thing to do. Yes, I work on that “right thing” but I am now downscaling what I’m doing with it, realising that I can’t get the help I expected due to other people’s commitments, and that actually I don’t have the emotional energy to get it sorted. So I will finish it but I will be kind to myself and again realise that little things like the household jobs taking longer could cause me stress but it isn’t them it’s just life.

So what I have decided is even if I can’t be open and honest to others as my friend has been in his post I can be open and honest to myself, kind to myself and say that even though I don’t need pills and therapy I do need space and time. walk-away-in-love