Categories
Feelings Thinking

It’s About The Thinking!

A continuation from yesterday’s post – because I found the picture I was looking for. Interestingly it came to me when I’d stopped thinking about it and was walking the dog. Just popped into my head. I find lots of my ideas do that – just pop into my head. But I do forget that. Yesterday I spent the morning pondering what to put on my Substack for the coming week and then was sorting supper and it popped into my head so I wrote a 500 word pieces around memories of Christmas.

I also had more thoughts, after find the above, and from comments by Matt on yesterday’s post around the “How do you know?” thought which is similar to the fortune telling idea.

Too often we “know” what someone is thinking or why they have done X,Y or Z. But we don’t. We often don’t really know why we are doing what we are doing because much of it, I believe, is around triggers. For instance we suddenly lose our temper with someone, or a friend that we don’t lose our temper with but have horrid thoughts about, but we don’t really know why. Oh we do all the pondering and putting forward ideas to ourselves, generally that revolve around blaming them or ourselves, but it can be because what they said or did reminded us of a hurt from a parent, a teacher, a situation we were scared it. But instead of accepting we feel hurt, sad, whatever, we try to justify it.

Take this morning – I woke up feeling sad. Like really sad. And a bit snarky and looking for a fight. Thankfully it was only me, the dog and the cat about at that time. Though the cat can wind me up greatly at times!! The dog is an angel. Anyway I left the cat at home and took the dog for a walk in the dark just as the sun was waking behind the hills. Instead of trying to work out why I was feeling as I was – that whole thinking thing – I just accepted that this was how I felt and let it go.

A feeling is just a feeling. It is a chemical reaction in your body which, apparently takes only a few seconds to go through you unless … you decided to hold on to it and think about it.

So I’m not sure what was causing my feelings of sadness and crankiness but I know they’ve gone now because I didn’t chew them over and think about them I just accepted that was how I felt.

It saves so much time too. I’m not going over who might have said, or not said, done or not done, anything to me, or imagining what they are “really” thinking about me. For all I know my sad feeling this morning could have been because of a chemical imbalance that changed when I got out walking. Who knows? And I’m getting to the point of “Who cares?”

Though with all things, as Matt says about “How do you know?” it is “really hard in practice, though, because our brains are hardwired to make assumptions”. Though now there is a part of me that is going – is that our brains that are hardwired or is it our conditioning?

A thought for another time 🙂

And picture of the dog to finish with – especially for Gina who I know, and am not presuming, seconded guessing or fortune telling, loves my posts if I put a picture of Renly on them 🙂

Categories
faithful fruitful

Be Faithful

Faithful little dog. No apology if I’ve shared this photo before. He is so cute and he is so faithful

Well done good and faithful servant

Matthew 25:23

There is a lot of stuff in organised church about doing things, being busy, making a difference. But you know sometimes life is just hard work and you have to just sit it out, stay faithful to God, stay in the place God’s put you and wait it out.

I did a piece ages and ages ago about a how cormorants have to wait with their wings stretched out drying before they can go back and get more food. Even if they have a nest full of babies they have to be faithful to how they are made and wait until their wings are dry before they dive for more fish.

If God/our hearts tell us to rest then we must be faithful to that and not go rushing off trying to do things – trying to be noticeably fruitful.

Note the word “noticeably” there. By being faithful we are being fruitful because our hearts are healing, refreshing, waiting, faithfully trusting that we are hearing correctly. That is much more fruitful than being unfaithful to the safety instructions we are being given and diving in to the fray again.

At the moment I feel like I am being called to a time of being faithful to writing my story and might just share some bits on here over time. Maybe if my heart tells me. It could be so easy to share because I want to look good, to look like I’m doing something, but would that be being faithful?

If I’m not faithful am I really being fruitful?

Photo by Jay Lockyer on Pexels.com
Categories
pets St Francis

4th October – St Francis Day and Blessing of Pets

[A random selection of my dog, a goat and other dogs. ]

Today is Francis of Assisi day. The saint who was supposed to put animals in high regard. It is also around this time that many churches have services that bless pets – where people can bring their pets to church and thank God for them. [There was one with the church I co-run the youth group at but I was too lazy to go!]

Our pets are amazing. Where would we be without that unconditional love? that greeting when we get home? the hugs just when we need them? the adoringness? Or as I write this the loud snoring of my little dog under my chair and the loud scratching of the cat who doesn’t want to be missed out!

Because of dog walking I have made so many friends since moving up here. I potter round the park and say hello to some I have known just on the park for years, some who have become closer friends that I go to coffee and lunch with. My dog has open the door to friendships.

Did you know that when Mozart’s father died he hardly grieved him because they didn’t get on well [I understand that from my own father’s death] but when his pet starling died he had a funeral and a wake for it? Again I totally understand that. He had lost a being that he could interact with, that was there for him, that he had built a bond with.

Someone once asked me if there would be animals in heaven and I had to say I couldn’t not imagine it being heaven without them. Why? Because I cannot imagine God would have had mankind create such an amazing bond with animals for them to not be in heaven.

My daughter once helped out with the Cats Protection League and the way those older women cared for those cats was amazing. If we could all care for our fellow humans in that same way then there would be no more wars, etc. Although I was listening to a podcast today about how the opposite of Love isn’t hate but fear. Fear then leads to Shame which leads to Control which cycles round to Fear again and so the circle tightens. So humankind is fearful of others humans and so seeks to control them by wars, etc. So maybe there is something else involved here that I might explore in another post!

Anyway I digress!

Today let’s celebrate the animals in our lives whether they are our pets, someone else’s pets or the wonderful birds, squirrels and others creatures in the wild. Thank you God for all creatures great and small.

Just as I wrote that last bit two Magpies just settled in the tree opposite and the man who was picking weeds from his lawn just stopped and lazed up at them. And as we all know from the rhyme “One for sorrow, Two for joy”. So I pass onwards to you the joy of those two magpies.

Categories
character of God New Season

What do you see as the characteristics of God’s new world? 

First published on Godspacelight on 4th May 2024

my local park first thing in the morning – photographed by myself April 2024

This question of Christine Sine’s about seeing the character of God in this new season challenged me after a walk around the park with my morning dog walking crew where we discussed all things from the wars in Ukraine and Gaza to climate change to Amazon deliveries and watched the Little Egrets making out on the pond. 

This is our new world – of distant wars and long mild wet winters, of excitement at the return of birds to our area and the latest series on Amazon Prime. All of it is a new world. It isn’t being a grumpy old woman to say that “things weren’t like this in my day”. Yes there were distant wars and even here in the UK we had the Falkland wars and the civil war in Ireland, and the winters weren’t all snow to play in and summers of gentle golden days. I protested about nuclear weapons and looked for a more sustainable way of life even then. But the difference in this new world is that all of the things that are going on are fed into our pockets via our phones each day. Big Brother watching you is not a sci-fi wonder but we’ve all had adverts appear on our various social media feeds after we’ve had a conversation about those things. Our data is being gathered in a way it never was before. 

We now see our politicians in all their guises. Although mainly the news outlets like to show us the worst of them, show us their faults and not their strengths. Though this was known before this new world of ours makes it instant and hard to miss. 

So what are God’s characteristics in this new world? Not just this world of emerging spring but this world of emerging surveillance technology and instant information; when if I’m not sure of something I just google it. Where is God in all of this? 

For most of us we will see God in the Egrets mating and the sunrise, as well as in the random groupings of friendships on the park and elsewhere. But I believe God is also in the emerging technologies and even in the constant media streams. But we need to step back, as we would have had to do with God in previous ages, and breath the Spirit of God in. 

God has been easy to find or a rapid quick fix for our lives. God has always only ever ask for our hearts and not our deeds. 

So for me in this age of new world/new season I think God’s characteristics haven’t change. God is unchangeable, always with us, always waiting for us to look to them. God wants us to know and love ourselves so we can open up and let God love and look after us fully. 

So as my friends pontificate on issues micro and macro I see God in them, in their concerns and their humour, in the joy we have of being together, in the fear that are expressed and the longings that slip out. I do see God in the opening blossom and the shafts of sunlight and the mating egrets but I do see so much of God in my dog walking crew. 

Categories
restoration trust

Busy!

For those who know my dog he does sleep as well as he does busy. Though for him busy is sniffing on a walk, having a shorter and shorter zoomy with his doggie friends as he gets older, and rushing to find a treat. He then does rest and recover very well. So why can’t we as human beings desire more and more to do this.

I am sooooo fed of reading things that will make me more efficient with my time, will make me more productive and thus will give me more money to do more things with. But this seems to be what too many human beings think they want. Rest and recuperation, are things that get timetabled in rather than a priority that we work around.

I read somewhere that to be truly creative, not just in one’s writing, painting, etc but in coming up with solutions on how to live your life, how to find out how to stop climate change, how to change the world, one needs to sit about doing nothing. Not as in a “planning to think about” exercise but in a “letting ones mind drift and see what the universe drops into it.” Apparently all the great inventors spent time just staring into space, getting into those alpha ways, getting tuned into what might just be floating around.

But we encourage each other and our children from an early age to be busy, to look busy, to be productive, to not waste time, to be doing something. So we all grow up with a fear of staring out the window, of wasting time.

I’ve a couple of friends how actually do just that. When the weather is like it is now [pouring with rain] if they have no work they don’t get dressed, they don’t see anyone, they don’t do anything. I would like to say that they then achieve great things but they don’t. But they do enjoy their sitting around being time. Interestingly both of them get led to pray for things that surprise them because they hadn’t planned to. So really then one can they that they are following God’s lead on what God wants prayed about.

But busyness gets rewarded. I was at a meeting the other day in which it got down to people boasting about how busy they were, how they gave their time for free for the good of whatever, how they had so little time. And then they got “rewarded” by being given more to do. And they all looked so pleased with it.

Interestingly I didn’t get given anything. And what little it looked like I might be doing got taken away from me. I suspect it is because I am now sending out those vibes, that energy, to say “I only want to do what I’m meant to do”. Also I no longer need other people’s affirmation that what I do with my day is worthwhile. I know it is whether it is staring out the window, cooking tea, keeping house, running a writing workshop, finishing a story and bravely sending it out for a competition, reading a book or watching TV. All those things are my worthwhile day.

Why? Because they kept me healthy – because I’m not needing someone else to affirm me. But also because what I do I can do to my full energy and give it my all because I’m not planning on the next thing.

In this meeting some had leave early because they were off to other meetings, some were doing other work during the meeting, and like I say many of them were saying how they had just rushed from something and had more to do.

So I want to live out the rest of my life to the full but I do not want “the full” to be busy busy busy, but to have time to chill in front of the TV, read books I like, chat with friends, be flexible when the weather halts things, be free to stare out the window and watch those raindrops falling and to see they joy in them because ….. just because

Categories
Spoiling words

Its not the words but how you interpret them

Happy spoilt dog at Newborough beach, Anglesey, August 2023 photographed by myself

We have diverse TV habits but from them it is interesting what God can say to my husband and I.

We were watching Scandi crime drama, Beck, which used the overused story line of the white girl being bad because her parents were fundamental Christians who used the bible verse “spared the rod and spoil the child” [a misquote of Proverbs 13:24] as their disciplining of their strong willed child. As always with these story lines it involved the child being punished severely. Though I think many of us have been brought up this way. Not necessarily physical beatings but lots of emotional withdrawals if we did not behave. In fact I notice myself saying to some of the children I work with “if you don’t do x [behave as I would like] you won’t get x [something you like]” as a way of encouraging what we, as adults, have decided is acceptable behaviour. It isn’t as extreme as in the Beck story line but it does work along the lines of not spoiling the children – as if spoiling is a wrong thing.

We also were watching “Dogs behaving [very] badly” and noticed that the dog behaviouralist encourages the dogs to be calmer and more fun to be around via a series of treats until those treats are not needed. Spoiling the dogs??? Maybe!

But here’s the thing – what if we’ve put the wrong emphasis on the wording. So the phrase “spare the rod and spoil the child” has more often than not been used, as in the episode of Beck, to say that one must reprimand challenging behaviour in our children, often leading to a spank [illegal now in Wales] or some other form of discipline, and if the parent does not discipline their child properly then their child will grow up spoilt and being spoilt is not a good thing.

But what if it means that a parent should “spare”, as in not use a form of discipline, but instead spoil their child with love and attention, of understanding and care. Not material things but time, understanding, being there for them, accepting them as they are, loving them unconditionally.

The last paragraph sounds more like how a God of love would be to their children than one who grinds their children into submission and compliance.

As with the dog behaviouralist man, he takes dogs that are so unruly their owners are thinking of getting rid of them, and via love, understanding, lots of treats, and never any smacking or punishing, takes these dogs and turns them around to be wonderfully content, loved, well-behaved dogs. Spoiling the dogs does not make them selfish, greedy, needy. They were those things beforehand. Spoiling the dogs makes them feel more loved, more secure, more wanting to be pet dogs.

With many things I think we need to be aware of how we put written words together and the emphasis we place on them, whether this is the Bible, emails, books, text messages, etc.

I just wonder how different all of us would be if we were “spared the rod” [as in not punished] but were spoilt a bit. Not just as people in and of ourselves but I do wonder how differently we would be towards God if we knew that God always spared us from punishment and just wanted to spoil us.

Categories
Freeing plans

Planning!

Stratford on Avon May 2023 photographed by myself

[This blog is inspired by a Jane Evans podcast on Facebook from this morning]

I used to be a mega planner. I’d have everything down to the last detail and would stick to it. Unfortunately I’ve passed this on to my children, especially my son.

Why do I say “unfortunately”? Because I am discovering, the more I do QEC, that arch-planning isn’t a good thing. It leads to stress.

As you may have caught on I’ve been enjoying being caught in the lines of the Lord’s Prayer for a while now. It has become my “go to” with the lines “give us today our daily bread” and “forgive us as we forgive others” being key lines.

We were in Guildford for my nephew’s wedding over the bank holiday weekend and the line that came to me before leaving was “I am loved unconditionally each moment of every day, I am safe because I can trust God/the Universe to meet all my needs day by day

I repeated this as we hurtled down the motorway with huge lorries thundering along. I said it was we were rushing to meet up with my Mum the evening before the wedding and then was ok when we only saw her for 10 mins before she was whisked off it meet her grandson’s new family. The big one was then on Saturday morning when I got up with the dog and he couldn’t open and eye and was refusing food. For Renly to refuse food is a biggie. Well this is where I saw God/the Universe had my back. Our Airbnb host had dogs so recommended her vets which was the only vets in Guildford that were open as normal on a Saturday so no huge emergency fee. We got an appointment for 10.30 which gave us time to go, give the drops to the dog, pick up my daughter and walk to the wedding venue on time. The Airbnb hosts then popped in on Renly during the afternoon and messaged to say he was doing great. And now he is back to normal.

Each time and change of plan, each curve ball thrown, would at one time have sent me into a downward spiral of angst but instead, when I felt my panics coming I calmed myself, brought my autonomic nervous system back into a place of calm and repeated that “I was safe and I could trust God/the Universe to sort things as they knew best”.

On a lesser note today things looked hectic and I had prayed into them and found a calm way through. Then a friend had to cancel our morning meeting. Now again at one time this would have made me angry that they had cancelled because I had spent so long making plans but instead I took a breath, repeated that I “knew the plans God/the Universe had for me” and then waited. Suddenly I had two hours spare in my morning so I asked my heart what it wanted to do. Well what surprised me was the urge to clean the kitchen and wash the kitchen floor. Now as we all know this is often a “have to” chore. Well today it was a joy and a blessing. I finished feeling proud of my gleaming kitchen but also knowing that I had followed my heart.

I know why I used to have to plan. I did it because I needed to feel secure, to feel safe. Now I am secure within myself and the outside world can spin around me and I latch on when my heart leads me to.

A couple of years ago I wrote a piece called Freelancing, in which I extol the virtues of “going for it as a freelancer”. But it was a lot of a pushing for doors to open, for people to notice me, of getting upset when they didn’t. In the last couple of months that has changed. I felt led to take on an afterschool club job four afternoons a week and from there things just seem to have opened up. Those things I was pushing for are coming to me – working with young people, leading writing groups, etc. I think it is because I have stopped planning and pushing for them. Now I am open to see what comes and how it fits into the things I am doing. I am also sure that because I didn’t plan to take the afterschool club job but went because my heart led me that this is why I am happily enjoying it.

Since stopping planning I feel so much more secure than I ever did before. So go on give it a go. Explore those things that hold you back. Trust your heart. Trust God/the Universe.

Categories
dog trust

Lessons From My Dog

Renly enjoying the beach. Cornwall August 2022

My dog is now 11 years old but he doesn’t realise it which is why you can see him leaping around like a puppy here on the beach. My dog, like most dogs, loves life and makes the most of things.

It struck me on New Year’s Eve how much I could learn from my dog. Renly is frightened of fireworks and has got more scared as time has gone on. But he never worries about it in advance. Around the beginning of November he sits cuddled on my lap as the world explodes outside and then goes to sleep. Because I’ve been full of flu I was in bed at 10pm on 31sst December, with the dog asleep by my side. We woke at midnight to the fireworks going off. He trembled next to me. The fireworks finished and he went back to sleep. He did not stay awake and worry about whether that was it, whether there would be more, whether things would be more scary. He went back to sleep.

There are other things he is afraid of – like big dogs. He was attacked twice by big dogs and so when he sees them he barks loudly at them. But he isn’t anxious before he goes out worrying about who he might see. Every time we go out he is so excited to be going. There is no fear of being attacked, of seeing someone he doesn’t like. Yes he is fearful when he sees a dog similar to the ones that attacked him but it is only in that moment.

So Lesson ONE – don’t be anxious about anything.

Lesson TWO – only worry about what is happening at the time. Deal with the moment and then move on.

Even when out he doesn’t stay nervous after seeing a big dog, or after hearing fireworks, or being frightened by some noise. The fear is in the moment, dealt with and then he moves on to the next part of the adventure.

Lesson THREE – is trust the one who cares for you. With the fireworks Renly fully trusts that if he snuggles up close to me that I will look after him and even though I don’t make the noises go away I am there for him. On walks he can be loud and barky towards these big dogs because even though there were two occasions when I didn’t manage to step in in time every other time I’ve been there for him. And even with the two occasions I did stop things getting horrid. I need to be trusting God and the Universe like that. Knowing that yes sometimes bad things to happen, but that I can snuggle under God’s wing and be protected by them. I don’t have to sort the world out on my own but can just stay safe and out the way.

So my intention for this year is to become more like my dog – to live in the moment, to not be anxious about anything, deal with things as and when they are happening but not outside those times, and to trust that God/the Universe has my back and that I can trust in my heart in all things, leaning into God when I need to and knowing they are there for me.

Categories
acceptance being me

Holding On To Who You Really Are

My dog being himself at The Good Life Camp in July this year

Last night I was home alone and watched the whole of the Obi-Wan Kenobi series on Disney Plus, all 6 episodes. Basic story line is Obi-Wan rescuing Princess Leia from the bad guys. What made is so convincing was the young Leia had traits like the grown up Leia from that very first time we all met her on screen back in the 1970s but also showed how what happened to her during the kidnapping and subsequent rescue shaped her too. She was the Princess Leia some of us have loved for 45 years.

But it got me thinking about how we are all born with certain characteristics, traits, ways of being, which are then either shaped, encouraged or squashed as we grow up. I wondered if I would recognise the 10 year old me if I was shown her story.

I did read somewhere that to make a marriage work we have to regular grieve the loss of the person we married and the loss of ourselves – as in I am not the person I was when we married 15 years ago. Life has changed me. And my husband isn’t the person I married 15 years ago as life has changed him too. But I do wonder, after watching things last night, how much of the depth of who I really am, who we really are, is still hiding under there.

I know I bang on about QEC but I think it has helped me to realise the me I really am and also the life events that have encouraged, shaped or crushed those tendencies.

Another of the reasons that got me pondering this is the being home alone. My husband has gone into the Snowdonia for 2 nights camping and walking. It means that from Friday night until he gets home this afternoon I can do what I want. In fact at the moment because I have very little work I can do what I want most days. So what did I choose to do? I walked the dog locally, read, did some writing, sat in the sun, walked the dog some more locally, read some more, and then binge watched Obi-Wan. This was what I wanted to do.

What did I like doing when I was younger? Well I got a memory of me sharing a story I had written with my friends. I remember sitting quietly on the river bank with a fishing rod in my hand. I remembered enjoying being alone with a book or a notepad or nothing at all. That was the me I remember. And now life has gone full circle and I spend much of my time reading, writing and just being. It is coming back slowly. But there are times I feel guilty because I am not “doing”, whatever that means.

I need to learn to be more like my dog and just bounce around being who I am most comfortable being. Just as Leia could only be what she was and Obi-Wan had to get his head round that so I can only be who I am and I need to get my head round that too.

Categories
Faux Pas Lord's Prayer

Faux Pas

Desolation and lone footprints. Photographed by Diane Woodrow
Footprints across a deserted beach taken by myself March 2022

Why is it that it is so much easier to remember one’s mistakes and faux pas than one’s triumphs?

Yesterday I was chatting with a fellow writer and something slipped out of my mouth that I did not mean to say. He was a bit irritated by it at the time but I apologised and the conversation resumed. All the way home in the car I was waiting for my friend to say something about the gaff I’d made, but she never did. All she wanted to do was talk about the serendipity of being in the building at the same time as this person she knew through other outlets. And we twittered on about how amazing life can be, etc, etc.

But still when I was out with my dog walking I could feel the embarrassment of it. As I pondered by reaction rather than what I’d said I realised that it was actually my autonomic nervous system [ANS] that had gone into fight/flight/fawn/freeze mode and I needed to calm down my “meerkat” panic.

So as I walked I pulled my ANS back into a calmer, relaxed place via things I’d been taught via QEC – telling my ANS to realign – which is just says “ANS come back into alignment“, repeating “I’m safe, you’re safe, we’re safe” thus convincing my subconscious that there was nothing to worry about, and also being grateful – for the encounter with the fellow writer, for the time with my friend in the car there and back, for the joy of walking my dog. By the time I got home I was calm.

Even as I write this I can feel myself laughing at what I said, because it was daft and out of order, but I do not feel that awful grumpy-dragging-me -down-ness that I have felt in similar situations before. I can see it as a mistake I made and that I have learned from but not an “end of the world” thing.

It has made me wonder how many times I may have not done something, or even done something, because I was in that heightened “meerkat” mode – fearful, hyper-alert, anxious – rather than acknowledging it, taking those breaths, realigning myself and being able to let it go. Because that is very much what I did – let it go.

It also made me think of the lines in the “Lord’s Prayer” – about forgiving and forgiveness. Too often we are ready to forgive others but how often do we forgive ourselves. Or even how often do we say “Lord, forgive me my trespasses” but we are not willing to do it ourselves – thus making us bigger than God???

So as I realigned myself, stepped out of my fight/flight/fawn/freeze mode, I also forgave myself for what I’d said and have been able to get on and do things – which today have involved sending a proposal for some work and entering a writing competition. I have moved on from my faux pas!