Tag: Feelings

It’s About The Thinking!

A continuation from yesterday’s post – because I found the picture I was looking for. Interestingly it came to me when I’d stopped thinking about it and was walking the dog. Just popped into my head. I find lots of my ideas do that – just pop into my head. But I do forget that. Yesterday I spent the morning pondering what to put on my Substack for the coming week and then was sorting supper and it popped into my head so I wrote a 500 word pieces around memories of Christmas.

I also had more thoughts, after find the above, and from comments by Matt on yesterday’s post around the “How do you know?” thought which is similar to the fortune telling idea.

Too often we “know” what someone is thinking or why they have done X,Y or Z. But we don’t. We often don’t really know why we are doing what we are doing because much of it, I believe, is around triggers. For instance we suddenly lose our temper with someone, or a friend that we don’t lose our temper with but have horrid thoughts about, but we don’t really know why. Oh we do all the pondering and putting forward ideas to ourselves, generally that revolve around blaming them or ourselves, but it can be because what they said or did reminded us of a hurt from a parent, a teacher, a situation we were scared it. But instead of accepting we feel hurt, sad, whatever, we try to justify it.

Take this morning – I woke up feeling sad. Like really sad. And a bit snarky and looking for a fight. Thankfully it was only me, the dog and the cat about at that time. Though the cat can wind me up greatly at times!! The dog is an angel. Anyway I left the cat at home and took the dog for a walk in the dark just as the sun was waking behind the hills. Instead of trying to work out why I was feeling as I was – that whole thinking thing – I just accepted that this was how I felt and let it go.

A feeling is just a feeling. It is a chemical reaction in your body which, apparently takes only a few seconds to go through you unless … you decided to hold on to it and think about it.

So I’m not sure what was causing my feelings of sadness and crankiness but I know they’ve gone now because I didn’t chew them over and think about them I just accepted that was how I felt.

It saves so much time too. I’m not going over who might have said, or not said, done or not done, anything to me, or imagining what they are “really” thinking about me. For all I know my sad feeling this morning could have been because of a chemical imbalance that changed when I got out walking. Who knows? And I’m getting to the point of “Who cares?”

Though with all things, as Matt says about “How do you know?” it is “really hard in practice, though, because our brains are hardwired to make assumptions”. Though now there is a part of me that is going – is that our brains that are hardwired or is it our conditioning?

A thought for another time 🙂

And picture of the dog to finish with – especially for Gina who I know, and am not presuming, seconded guessing or fortune telling, loves my posts if I put a picture of Renly on them 🙂

Tags a feeling is just a feeling, animals, cats, christmas, dog, dog walking, don't chew, Feelings, let it go, relationship, sad, Substack, Thinking

Listening Still

Relearning!

I’m sure I’m not the only human being who is a bit thick at times. Yes I talk about listening with my heart but as it says somewhere in the bible “The heart is fickle” or something like that. Well I’m not sure about you but my heart can get lost in its own stuff at times and it takes a few things to nudge it out again. And the nudges came in shed loads over the weekend.

As you know I’ve got this part time job 4 afternoons a week. It is great. It is right. It also helps that the rotas are not confirmed until the Friday of the previous week so I cannot get into planning because I don’t know when I’ll get that day off. The last couple of weeks it has been a Wednesday but the couple of weeks previous it was a Friday and who knows what for next week. So I have to be patient and wait.

I said to someone when I got this job that it was good because it meant I would have to say No to things but instead I have been filling up those mornings with things. Made all the more sneaky in that they are great things, all of which felt right. But what all these great things did was not only did they stopped me writing they also stopped me from pondering, from thinking, from knowing how I felt.

I managed to justify it all by saying to myself that these were the right things to do. In fact a couple of them were things I had been hoping to do for years. Why is it sometimes those things you had set your heart on are not what you should be doing? At least not at this moment in time because they get in the way of the bigger thing.

The bigger thing in my writing. Not just these blogs but the other projects that need peculating time. But not just that. I have also learned that I need, like we all do really, to have time to feel my feelings and to really know my heart.

It is always interesting how taking time out to know ourselves and be the best version of ourselves is so overlooked!

So on Saturday I’m at a writing workshop and am saying to one of the group that I haven’t written much and she almost gives me reassurance that this is ok because we are all busy. My heart jumped. Busy is a key word and so I tucked it away.

Then on Sunday we went to a ceramics show. Firstly I chatted to a woman who now makes huge slab bird baths and she told me her story; of how she had once been a renowned collectable potter but had felt a call to something else and she’d had to spend time pondering until she found out how all her things connected. Again I felt that heart bump and had to stop and write down the key things that she said

Follow your interests. It is your interests that will take you where you should go. But take time out to find what they really are. It is about being brave enough to take time out.

Then I came across a lady who made the Caretaker bird in the photograph. Some of the info about these birds says how they came out in lockdown but now have disappeared. This bird is about resting, being, drinking tea, listening. I could not leave it behind. I was going to keep it in my study but it now sits on the hall table so I see it as I come and go. And it reminds me to take things slower, to listen, to drink tea, to be rather than do, to have time to look around, to not have to fill my day, my diary, with stuff.

I sat on the grass, wrote a bit on the backs of the business cards I’d picked up and listened to God/The Universe as my husband continued round talking to potters. I realised again I had filled my time so I did not have to listen to my emotions. They had been telling me for a while to give up a voluntary position but I had been ignoring it because I really wanted to do this. But I had to listen when I was getting bombarded on all sides to slow down.

So I cancelled something that only took up 2 mornings of my week but actually took up a lot of my headspace. Once I had made that decision emotions around a family thing came flooding in. All I could say was it was like slit being disturb on the river bed. Now if I hadn’t stopped this thing I think the slit would have stayed put. I think that’s why we keep busy. To stop the slit being disturbed. But the silt isn’t good. It stops the river of me from flowing freely.

So I’ve put in place some QEC time and also been able to spend the last 2 mornings pondering and being. I have felt such peace and not having to fit things in around other stuff. Pondering isn’t something you can fit in anyway. Neither is listening to your heart.

Yes we do all have things we have to do but too often we fill our days up with things we think we ought to do – to look good, to be busy, to feel we belong, etc. Stopping does hurt for a bit but it is better to know and to feel truly than to keep blundering through and taking one’s unhealed bits forward into something new.

I know I’ll falter at this. I know I’ll fill time up again. But I am hoping Beaty, the Caretaker bird on my hall table will keep reminding me of my true purpose.

honest open

Say It As It Is

It is that time of year when I slow down on my postings. I’ve got a job freelancing in a local high school and potential for another one. That means lots of prep and lots of waiting for funding to be approved. I find it quite tense and I have to honest with myself about that. There is no point saying I still feel creative when actually my head is elsewhere. Also with Christmas coming up I get a bit panicky about it. Silly things like feeling like I don’t have enough time to do what I need to do, see who I want to see, buy the gifts I’d like, etc. So again I have to be honest with myself.

I have just read “My Brother’s Name is Jessica“, which is about a younger brother dealing with his feelings about his older brother wanting to transgender. The parents are busy with the mother’s career in politics and they want to pretend nothing is going on. The part that, for me, opens up the whole story is when Sam shouts at the journalists who are asking probing questions about Jason, the older brother, “My brother’s name is Jessica“. I was on a train and I sobbed. For me it was then that everything comes out into the open. There is no more hiding. No more pretending everything is alright. Everything is in the open. It is at that point that things change. I won’t say any more because it will spoil the story and I would say this is a “must read”. It is one of the few books I have read this year in one sitting.

Too often we try to hide things, pretend everything is alright, hid the truth. I was working some 12-13 years old kids the other day and we were looking at the Stevie Smith poem “Not Waving but Drowning” and how too often not only are we drowning but smiling, but also we often pretend that other people are just waving so we don’t have to ask how they are, don’t have to be open with them. As with the novel it was not just that the rest of the family didn’t want to understand what Jason/Jessica was going through they also had things in themselves they didn’t want to look at.

I think sometimes we do worry that if we are open about how we feel that we have to live out that. So say I say that I feel sad/angry/jealous [those are feelings I often have to deal with especially this time of year] then maybe I worry that I can’t then be happy/content, etc. But, as I’m sure I’ve said in another post, it is possible to acknowledge our feelings, the feelings of others, but it doesn’t mean we have to “live on that island”. All of us live with nuances of a bit of this and a bit of that. It is also why I don’t like to call feelings positive or negative feelings. They are just feelings. Being angry is as true a feeling as being happy. They are both full on real feelings that come from a place of me and what I carry. But if I hide those and then wave away then I am pretending even to myself that I am not really drowning.

So like Sam with his feelings of what is going on with his brother/sister let us be open and say it as it is. Let us be willing to say “I love you because you are you but I need some help getting my head round why you are doing what you are doing“. Let us being willing to say “this is hard work and I need some help because I really want to get some understanding around this“.

Let us all learn to be honest, to say it as it is, but also to know we don’t have to live isolated on that island of confusion. We are all able to change, to learn, to move onward, and to love each other and the process.

As the sea will move over those rocks in the above picture and will change the way the beach looks as it moves the sand, stones and wares away the rocks, so we can move, change and be smoothed if we allow God/The Universe to roll over us. And also to reach out to each other. We are not alone in this, but it can feel like that if we keep quiet and pretend that we are waving when in fact we are drowning.

Tags acceptance, Angelsey, change, Creator of the Universe, drowning, Feelings, God, honest, honesty, life, My brother's name is Jessica, not waving but drowning, open, Rhosneigher, Say it as it is, trust, understanding, universe, waving

joy peace

True Peace, True Joy

Sunrise over my local park. Taken by myself Oct 2022

There is some stuff going on in my life and I spent half the night planning my speech to say what I really thought, talk about my hurts, my fears, etc. I felt I had a right to say this. Funny how we are brought up that way. And then go on to do some self improvement stuff which talks to us about firm boundaries, being honest, our rights, etc.

Well for me about 5.30am I felt an almost audible voice asking me why I felt the need to say what I felt, why I needed to put over my point of view when in fact no one has asked for it. So I chewed this over, noticed a few repeated patterns that I thought I’d dealt with, and then asked what I could do to change.

What came to me was Philippians’s 4:7 “The peace of the Lord that transcends all understanding” So being me I journaled around that.

What came up was that that real joy and real peace are there for us no matter what is going on in our lives, no matter what we are feeling. It doesn’t mean that we deny our feelings. Often living in that total joy and peace of God/the Universe we can be more open and honest with ourselves about how we feel. In fact I googled an article around this and the writer said how they go walking with their anxiety rather than trying to hide it, and this was from a piece that started with the Phil 4:7 verse.

How would I describe that total joy and peace? I don’t know. All I can say is that I know it is there. I know I can tap into it whenever I want to, though often I don’t try to – which is when I say what I shouldn’t or do what I shouldn’t and let my fears, issues, self-righteousness, hurt others.

The whole point of something “transcending our understanding” is that it transcends it, which means we cannot and should not try to understand it. What would be the point? It makes no sense to be fearful but at peace, to be grieving but feel deep joy. But then what would be the point of understanding everything?

It is great to have mysteries and as a Christian I do not want to understand all that is God. I do not want to be able to figure God out. Well what would be the point of that?

I have to trust in God with all of my being, not understand God with all my being. I have to let go of my need to sort it all out, of my need to be right all the time. I think if we all lent into a higher power of some sort, let go of our need to control each and every situation, let go of our need to figure the whys and wherefores of everything and just accept that somethings just are.

So today I am accepting that no matter what is going on in my life I am going to walk in a place of peace and joy that is bigger than I am, that I don’t understand, and that is ok.