Category: mindfulness

Whilst away on a recent Interweave week one theme that kept reoccurring was “listening” and the whole theme of really listening properly. Or maybe it was just the word I caught hold of. It then jumped at me again when a friend told me about “listening prayer”, as in instead of praying for others after a quick intro from the person asking for prayer the people offering prayer spend time really listening to what the person wants. This can take up to an hour before the group will then pray and lots of questions are asked.

So do we listen? I mean really listen – to each other, to God, to ourselves, to what is going on. I have been interested to note during this moving process how often people latch on the the idea that we are moving to run a Bed and Breakfast establishment, when in fact we are talking about a hospitality house – which yes will have paying guests but it will be more than that. But it is like people just half listen and latch on to the words they understand.

Also what struck me was someone who said to me, after we’d listened to someone talking who didn’t ask about us, “but I used up head space planning what I was going to say.” How often when we are listening to others are we in fact planning what we are going to say next? Either about ourselves or sorting out something that hasn’t been said/doesn’t need sorting? Again I noticed talking to a friend who she had picked up certain things I’d said that she could then talk about but missed others – that in fact I would have liked to have talked about.

When we pray do we really  listen to God or do we just want to talk? To give our list of things we want Him to do? Or even just so we can say our piece? Surely prayer should be a time to listen because how can we do the will of God if we aren’t listening to what He has to say to us? Maybe this is why some prayers don’t get answered because actually God never said He we were to ask for that.

How many places do we get taught to listen? Really listen? And how often does it get modelled? As children we are expected to listen to parents, teachers, etc but these people then talk all over the children, so real listening isn’t modelled. When I did an Introduction to Counselling course one of the first things we were taught was to listen to what our clients were saying and then reflect back again. It slowed the whole process down, made both sides think a bit. The client had to think through what they were really saying. It stopped being just words.

Being listened to brings healing. One of the things with the Using Creative Writing for Therapeutic Purposes was to read back what you had written so that others could hear it. So healing comes through being listened to and that means listening to ourselves as well. So often we rush through our days not listening to ourselves. I am doing a course at the moment with The Gift of Writing and that involves slowing things down and listening to oneself.

Healing comes through speaking, writing, songs, poems, stories – the writing and reading of, the identifying with and journeying with. It is so great to real hear or read a piece of writing, a song, poem, someone speaking that resonates with where you are personally, that says “you are not alone in this”, to connect with someone else’s journey.

But also not being clearly heard brings a sense of alienation. Being told that someone “understands” when the person speaking wants to shout “no you don’t understand” cause that person, or nation, to close into itself to become prideful and alienated, to think that if someone doesn’t understand and is telling them what to do that they don’t really want to help, want to mould them into their own image.

I am not innocent of this. I catch snatches of what is said and decided that I know best in what they want, especially if I am tired or busy. My husband and I had to have a row to clear the air and really hear each other but that was because we were too busy and too much had been going on. As with the counselling where the conversation becomes slowed down so we must in our regular lives slow things down.

And maybe a radical thought – with nations that are warring, even ISIS we need to slow things down, stop jumping to conclusions and listen to what is being said. This is not to condone the atrocities but to try to understand, try to heal. I know this is different but I work with dysfunctional kids and they often get into fights, violent fights, but often it isn’t the person they are fighting with that they are angry with but a parent, a situation, themselves. We don’t have time or space in the day to listen to them so have to make judgements and so the hurt perpetuates, they withdraw and pride steps in.

Let’s slow things down please!