mountain – Aspirational Adventures

Looking across Loch Katrine to a lovely Scottish mountain. Photographed by myself September 2024

Jesus said, “… Truly I tell you, if you have faith as small as a mustard seed, you can say to this mountain, ‘Move from here to there,’ and it will move. Nothing will be impossible for you.”

Matthew 17:20

I was journaling around something the other day and was thinking of how one can let things on top you and then keep piling upwards – like fear, anxiety, uncertainty, worry, etc. This is sample of what I wrote

…you take today and yesterday and all your yesterdays and carry them into tomorrow allowing the pile to grow and morph, to cast shadows across your world

Each day the mountain grows, bigger, more substantial, more present

It seems immovable.

Then the above verse popped into my head and it was like a light bulb moment. Jesus wasn’t talking about physically rearranging the topography of the world, not trying to move literal mountains. I think he was talking of those mountains we all build within ourselves – sometimes called walls. Walls are like mountains but more regular in shape – and how we think they are immovable, or even that we should climb them to get to where we want or to be who we think we are meant to be.

How often do we hear “I need to get over my fear of …” or “I need to push myself to not worry about ….” Always that “I” word. Always that doing word.

Firstly I think we need to be aware of our mountains. Even though they are lots of them are big we have got used to them and think they are just “how we are” and that we need to just, now here’s an interesting word we use, “get over it” or those around us need to “get over it”. We think it is just the way we are whether due to personality, to upbringing, to present circumstance.

So many fears and anxieties course through me on any given day that I sometimes scarcely notice them. They’re just part of my blood.

Grant Faulkner – Practicing Lectio Divina

But what if instead we slow down a bit and noticed we have an issue with, for example, fear of money, fear of the future, anxiety about what other people think, anxiety about the way the world is going, nervous about going into a new place, or asking for something. What if we were willing to acknowledge that we don’t want to live with this mountain that we have to keep climbing every day?

Jesus says we only need a tiny bit of faith to do that. A mustard seed is a very small seed but is really important in Middle Eastern cuisine, the plant reaches maturity very quickly and can grow almost anywhere. A great example of something that can take the place of that mountain we thought we had to live with, thought we had to “get over” any time we had to go beyond our safe space.

I ended my journaling by writing – that even though Jesus can dismantle any mountain and throw it into the sea he will always need our permission to do it. And this is why, too often, we have to keep climbing that self same mountain because we don’t trust Jesus/God/The Universe and so don’t give them that permission to get rid of our self build mountains.

Renly climbing a mountain near Aber Falls March 2025 photographed by myself.

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Our Amazing Bodies

Photograph of the highest point on the walk I went on testing my endurance. Taken by Diane Woodrow — Above Abergwyngregan taken by myself 22nd March 2022

I am always amazed at my body when I listen to it. At the point when this photo was taken my heart was pumping and my breath was ragged. But that is to be expected.

I had chosen this path on a whim, though had had a bit of a look at the map the day beforehand, and I had walked the opposite way with my husband many years ago. But as I was going down the path from this point I noticed the pylons and I was very high above them. I could see the popular path to the waterfalls way below me but things seemed all wrong. So I sat down, got out my phone and tried to work out where I was. I couldn’t get a good signal and started to panic. I was on the top of this mountain surrounded by sheep and thought the path I was on could be wrong. My heart started racing and my stomach cramped and then my legs started to ache. I was at a point where I could convince myself that I could not go on. So I remembered my QEC work, got my autonomic nervous system [ANS] away from fight/flight mode, listened to my heart, put my phone away and continued along the path. This was about 45 minutes into my walk. The path curved left in a while and I went under the pylons and along to the waterfalls and back to my car.. I had been on the right path all along.

But what surprised me most of all was that as soon as I got my ANS calmed and started walking again my legs stopped aching and I did the next 75 minutes of my walk with not an ache. The pain in my legs was due to my fears. Interestingly my sister-in-law says she knows when she is nearing the end of a walk, no matter how long, because her legs start to ache. I know it is often seen as a form of encouragement to say “nearly there” but maybe that makes our bodies start to ache thinking we are nearly there.

I remember years ago when some famous politician’s car was blown up in the tunnel under the Houses of Parliament. One thing he said after was that even though he could not feel his legs he believed that no major blood vessels had been damaged and that he would survive. He said he had seen many young men on the battle field die because they had believed the injuries were fatal when they weren’t. Ok so different to my aching legs from fear that I was on the wrong path but also similar.

Another interesting thing with my body is that from Thursday or Friday I felt short of breath and it stayed with me till Monday. I even did a covid test to check I was negative. As you know from the My Sister post it was 10 years ago that my sister died. Well also 10 years ago a really close friend committed suicide. Eight years ago this same time period my son broke his collar bone playing rugby. Six years ago the same weekend my daughter had a major break up with a boyfriend and I helped her move from London to Cardiff. And then of course 2 years ago this self same time we went into lockdown. It was only when I was catching my breath at the top of yesterday’s climb that I realised over that whole period of last weekend I was holding my breath waiting for something bad to happen. Nothing did so now I can breath again. Again fascinating how my body remembered those incidents and was preparing itself.

I do think too often we are too busy and don’t listen to our bodies. Or we have so many other things piled around us that our heads are making too much noise to be able to really listen. Listening to our bodies takes time. Listening to our bodies means slowing down. Listening to our bodies takes understanding. Listening to our bodies means not judging them. Listening to our bodies means having a sense of awareness. It also means not being afraid to look back and ask “what happened then?”

I know this is a question I keep asking but – are we willing to slow down and really listen? to ourselves and also to the world around us?