Since doing QEC I have come to realise that it is the things you do regularly that become your lifestyle and it is what you choose to be healed of that helps that lifestyle. Also sometimes, I believe, you hold on to things because actually you quite like them – whether that be a way of looking at life or what you do.
The apostle Paul says about “praying continuously” [1 Thess 5:17] and I remember thinking how that must be impossible. That was because I saw prayer as something set apart, as being something one does with ones eyes closed. But once I worked out that prayer is just a jargon word for chatting with God/being with God I realised I could do this all the time. It has become my lifestyle to know that God is with me all the time and that I can talk with them or not as I feel. And sometimes it is things like “did you just read that text/email/hear that conversation with X? Can we focus on that a wee bit? Can you work with that?” type of conversation. But actually that is no different to conversations with friends, family, spouse, where we can be together talking or not talking and then the conversations veers towards something specific. Same thing.
So one part of my lifestyle is to know that God is with me all the time.
Another part is that I am working on the whole thing of The Lord’s Prayer and specifically the “daily bread” and the “forgiving self and others” parts. So when I feel myself getting anxious or into planning mode I breath, bring my autonomic nervous system back into regulation, and remind myself that what I really need for today will be there. Ok yes I forget but I am working on it.
I’m also after an argument or a time when I’ve done something wrong/upsetting/not right or when someone has done that to me I forgive myself and them. This clears the slate for me to carry on.
As my desk diary says for June “Don’t let yesterday take up too much of today” For me that works by forgiving myself and others and by knowing my daily needs will be met.
Another thing that is not a chore/a job to be done is the ANSing. The getting my autonomic nervous system into regulation and balance whenever it flips out. And let me tell you once you get aware of this it happens quite often. Before discovering this whole ANS thing when I felt anxious/fight/flight/freeze/fawn/angry/etc I used to try to do an analysis of what was wrong, what was upsetting me, who had said what and why – very much looking with my logical mind. The more I’ve done with QEC the more I’ve come to realise that some of it I might never know. I might have been a gesture, a smell, a taste, a word, that set off a memory buried in my subconscious that made my adrenalin race and it was so buried that I would never find out why. Or I was just overtired or hungry or both. Very often I would finish up either blaming myself for losing it or blaming the other person for upsetting me. But now my lifestyle choice is to ANS, forgive and let it go.
I am not perfect and I do forget. But what I’ve realised are these are not “things I ought to do to make me a better person” but things I chose to do and how I want my life to be.
My QEC practitioner talks a lot about self-help books and how she sees them as not helpful because there is a lot of psyching someone’s self up to “be a better person” and I agree. But also I think if in reading these books one picks up something that one chooses to become a natural lifestyle choice, not something you feel you “have to” do [remember I am against have tos and ought tos and should dos], then go for it.
I journal because it frees my mind. Although I used to journal to figure things out. Once I let myself run free then it was just another way to get my ANS into balance.
So for me ANSing, forgiving, believing God/The Universe will supply what they know I need daily, and allowing myself to be in a place of constant communication with God/The Universe is not something I have to do but something I just do. It is as much a lifestyle choice as walking my dog, drinking beer in the sunshine and hanging out with my friends. All of which keep me sane and at peace with the world. But also I think it only works when one does it as an “enjoy doing” rather than a “have to”.
opening articles because they are so negative. But as I was walking this morning I got to thinking about trust. I was brought up with the adage that you couldn’t trust politicians; that they were all two-faced, etc. Those of us politically minded would then go on marches, send letters, etc, even visit our local MP or go to the Houses of Parliament. This was in the days before online petitions so one had to be a bit dedicated to write and remember to buy a stamp, go to the post office, etc.
Lesson from my dog – Renly and I were out walking at 7.30am this morning and it was still wayyyyy too hot so when we got to a stream I tried to persuade him to get a drink. He was frightened because the bank was a bit steep and he is only little. So I threw him in the water. He stood there with the cold water lapping round his belly and then walked out further so it was over his back. He drank and drank. For the first half of the walk he had trailed along because he was too hot. On the way back he ran like a mad dog because he was cool and so was happy. I’m not sure if he will still trust me by streams in case I throw him in but just maybe he learned that it was a good idea.
Ok so picture this – you’ve been sent to go and do some huge task that you don’t want to do. I think we often hear this in our childhood or teens. But it is so huge we runaway. I know I ran away into was drink, drugs, etc. Other people can runaway in a calmer, more acceptable fashion. In the running away you get to a place where others throw you overboard (we’re on the Jonah on the ship now) and you get swallowed up by something that you know has saved your life. Ok it isn’t great inside the whale but it is safe, you are going nowhere, you’ve got enough to eat, you aren’t doing yourself or anyone else any harm. You’re even wondering if you could live the rest of your life in that dull, dark place.
stay by the dead, safe place and live off it as it rots, or[3] we can take some of the dead meat with us. With the last two options we will be living off dead and decaying meat. Stinking flesh. Rotting flesh. We need to leave the dead behind and move on into the unknown.
Last night I saw Dan Snow, The History Man, speak at a local theatre. One of the many things that he said that struck me (so be warned there could be many more blog posts to come) was that he knows people say, generally behind his back, that he is only doing what he does because of his family. He paused before saying “Yes I am.” He went on to say that because his parents both had a love of history, that his father was in television broadcasting, because they had money and could afford to go not just to historic places close to home but across the world, that yes that is why he is stood on this stage now. He is doing what he does because of where he comes from.
I am reading a book at the moment, “The Bloody Chamber” by Angela Carter, which was not recommended by someone I know. In fact quite the opposite. She said she had had to read it for her book club but had not enjoyed it. It was too dark for her. I must say I am loving it. In a way she did recommend it because she said that I, and another in our writing group, might like it.
Aspirational Adventures 