vagus nerve – Aspirational Adventures

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After writing yesterday’s post I got thinking about how this year Valentine’s Day falls on Ash Wednesday [or visa versa] and what that could signify or how it could be brought into something tangible.

So yesterday I talked about how Valentine sacrificed himself for love and really that is what Ash Wednesday starts to ask the Christian Church to look at; 40+ days of moving towards and preparing our hearts towards Christ’s sacrifice on the cross. So there is a time of repentance, a time of reflection, a time of being still and just being. I wondered what that would be like in our relationships, especially our married ones.

Do we ever really take time off to repent, to reflect, to just be still as couples? We give flowers, chocolates, cards, presents, go out for meals, have holidays together, but do we really do what is encouraged from Ash Wednesday – and really delve into those relationships?

So concentrating on the Ash Wednesday/Valentine’s Day connection – how often do we take any regular time out to look at our marriages, to be honest about our marriages, to really repent and really forgive for the hurts we’ve given and received over the however many years we’ve been together?

But then I do wonder if even as Christians we do that whole repenting, pondering, etc stuff of Lent in a superficial way. Or is that just me??

Forgiveness Part Two

Woodland walk. just me and my dog. A space to think. April 1st 2023. Photographed by myself.

I was going to write a post about another thing that keeps niggling at me but I felt I wanted to revisit Forgiveness before I can really let it go.

I’m not sure if it is forgiveness or the things that one needs to forgive that start to loom large once God hooks one onto a topic. But just recently it has felt like there are things with spikes, like those seed cases that stick to one as one walks through a wood, or have to be tugged from the dog’s fur, things that I thought I’d “dealt with” via various QEC and inner healing journaling stuff but that nip at me when I’m not quite noticing.

A thing that not only QEC but other inner trauma type healings talk of doing is to be aware of one’s vagus nerve and how one is reacting – fight, fight, freeze, fawn – and how to bring it back to feeling calm, peaceful and filled with deep joy. Not happiness but contentment and something 100 times deeper than happiness.

But these little sticky seed cases aren’t heavy. The dog can continue his walk when he has them. They don’t slow him down. But these small sticky things that I need to forgive for the millionth time do slow me down. They make me grouchy, which makes me tired, which makes me uncreative. And I really don’t like to be uncreative.

And that for me is my awareness; when I feel uncreative, when I don’t want to write anything at all. Sometimes I write angry pieces which I don’t share but that helps me look at what I need to forgive so I can move onward. We each have different things that show us we are out of sync with the calm, peacefully, pure, safe joy we should be working if we are aware of ourselves. So when we don’t enjoy or want to do the things that make us who we are that is the time when we have to stop, reset our vagus nerve, breath, and forgive – often ourselves for still reacting with that hurt as much as forgiving the person who hurt us.

Forgiveness is NOT something with sharp teeth, which is what I was going to write. Forgiveness is the the true MUST DO that is the only things that is going to keep us in good relationship with others and with ourselves. If I don’t forgive me then I forget who “me” really is.

It isn’t easy forgiving but it is essential but too often we get used to those sticky seeds, to those sharp teeth. Too often we are afraid to brush them off, to release ourselves and others. Fear stops us doing many things but most importantly it stops us being ourselves.

So as we enter into the season of Easter, into Holy Week, whether that is your faith or not, just ponder some of the things that are recorded of what Jesus did – the Ultimate Forgiver.