comfort zone – Aspirational Adventures

The phrase “you need to get out of your comfort zone” has always bothered me and I seem to be hearing it more and more especially within well-being self-care type settings.

As you can see my dog looks happy and content in his comfort zone. He is calm. He can sleep well. His heart is regulated. In our local park if he sees a dog he is nervous of he will rush around barking loudly. He is out of his comfort zone and so he isn’t happy. Though actually he is less frenetic within our park than if we see a big scary dog somewhere he isn’t used to.

So if we see this with animals why do we think we should push ourselves out of our comfort zones? What is wrong with being comfortable?

I can hear voices shouting “but you won’t reach your full potential” as if that is the most important thing to reach. Whereas reading some of the Henri Nouwen’s meditations he says that to know you are loved unconditionally by the Great Creator is the key. And it is from that place that you can test the waters as to what your giftings and talents are. From that place you can explore your comfort zone and see what it truly is.

I know I write at my best when I’m content. In fact a lot of info on how to write well is to make sure you are in a comfy place and are regulated. Then it gives your deepest thoughts a space to flow. If you are out of your comfort zone, in an uncomfy place, then it is hard to be creative. Always when I run a workshop I make sure people are comfy first. In fact that is my key to running good creative workshops, and probably why I run them in my own house. That way I am comfy to start with.

So why this thing of saying we need to “get out of our comfort zones”?

QEC is all about getting you from your uncomfy place, the place where your fight/fight/freeze/faun nature is running on autopilot, to a place where you are comfy with yourself, with your past, present and future, and can work from a place of calm and safety. QEC is all about “getting into your comfy place“, of no longer running from that place of fear, of unsafety, of haves and oughts and shoulds, away from that place of if onlys.

I used to do prayer days with someone who was very good at staying in her comfort zone. She did do a hard job and was very clear on her hours of doing extracurricular things. She never did the early or late sessions. She was a great intercessor, a great one for helping come up with ideas, but she did it all within her comfort zone. It was a safe creative space for her.

I do wonder, after having read things like The Myth of Normal and other books like that, if we have, as a society, come to believe that to be at peace, to be calm, to not be running at speeds beyond our comfort., is not “normal”. But that “normal” is that we should be pushing ourselves all the time, be achieving all the time, be doing something different, something “worthwhile” all the time. With the unfounded belief that this is the only way to “leave a legacy.”

People like Einstein, Da Vinci, Curie, and others great inventors, achievers, etc spent a lot of time thinking, a lot of time doing nothing and allowing their brains and hearts to be open to new thoughts and different ideas. They knew that the way the best ideas came to them was by not thinking, by walking, by just being. Interestingly too each one of them stayed within their comfort zones of knowledge rather than trying to be all things to all men.

They achieved great things by staying within their comfort zones and exploring them.

How will I, how will you, how will any of us, know what the deepest desires of our heart are if we keep pushing ourselves out of our comfort zones?

Enough And No Further

This is just a good excuse to put a photo of my friend Tessa on my blog post. She has been very ill and since before lockdown wasn’t able to get to the sea side. She lives about 50 miles inland and it was all too much for her. Well she has since been diagnoised and getting treatment so my daughter and I took her on the train to her nearest seaside just to show her she could do it. This was the place on our walk on beach where she said “that’s enough. I’d like to turn round now.” So enough and no more. [Picture was taken about 11.30am but it was a dark old day!]

Today I was reading a book about women in history. I had been struggling along with it and its many references to Mother Goddess. Not because I believe God is male but more because it was being placed as a fact. I then reached a line which quoted John 1:1 “In the beginning was the Word and the Word was God”. It went on to say that this was a lie and that history had invent him.

Now as I’m sure I’ve mentioned in previous blogs I think we’ve missed something amazing by giving God a gender and that when the Bible says about how God made man and women in God’s image then God must be male and female, all genders and none. So I’ve got no issues with the argument that God isn’t a “he” but I do have issues with then the creator god being a “she” as though that makes it alright.

But the for me what has made me stop is that sometimes we all have to say “enough and no more”. It is not that I want to make this author believe that God is male but also I find that I reach a point in reading where I had to say this is enough for me and put the book down. I come across this sometimes in historic books or programs, where I feel that author or presenter has gone too far off piste and I am not ready to go with them.

My son used to ski. My husband went out to join him once. My son skis off piste. My husband doesn’t. My husband had to go his way and let my son go his own. Both within their comfort zones so to speak.

So it isn’t that I am not open minded. I hope that I am. But sometimes it gets to a point where I am not ready to go as far as the author or presenter and you know that is ok. So I would not say this author is wrong, but I would say, like with my friend and the walk on the beach, that this was enough and I’d like to go back now.

I was reading some stuff about listening to your heart and going with your gut feelings and how too often we don’t do that. Well for me my heart says that is enough and so I will listen to it. Something I am learning more and more to do.