Tag: at peace

The phrase “you need to get out of your comfort zone” has always bothered me and I seem to be hearing it more and more especially within well-being self-care type settings.

As you can see my dog looks happy and content in his comfort zone. He is calm. He can sleep well. His heart is regulated. In our local park if he sees a dog he is nervous of he will rush around barking loudly. He is out of his comfort zone and so he isn’t happy. Though actually he is less frenetic within our park than if we see a big scary dog somewhere he isn’t used to.

So if we see this with animals why do we think we should push ourselves out of our comfort zones? What is wrong with being comfortable?

I can hear voices shouting “but you won’t reach your full potential” as if that is the most important thing to reach. Whereas reading some of the Henri Nouwen’s meditations he says that to know you are loved unconditionally by the Great Creator is the key. And it is from that place that you can test the waters as to what your giftings and talents are. From that place you can explore your comfort zone and see what it truly is.

I know I write at my best when I’m content. In fact a lot of info on how to write well is to make sure you are in a comfy place and are regulated. Then it gives your deepest thoughts a space to flow. If you are out of your comfort zone, in an uncomfy place, then it is hard to be creative. Always when I run a workshop I make sure people are comfy first. In fact that is my key to running good creative workshops, and probably why I run them in my own house. That way I am comfy to start with.

So why this thing of saying we need to “get out of our comfort zones”?

QEC is all about getting you from your uncomfy place, the place where your fight/fight/freeze/faun nature is running on autopilot, to a place where you are comfy with yourself, with your past, present and future, and can work from a place of calm and safety. QEC is all about “getting into your comfy place“, of no longer running from that place of fear, of unsafety, of haves and oughts and shoulds, away from that place of if onlys.

I used to do prayer days with someone who was very good at staying in her comfort zone. She did do a hard job and was very clear on her hours of doing extracurricular things. She never did the early or late sessions. She was a great intercessor, a great one for helping come up with ideas, but she did it all within her comfort zone. It was a safe creative space for her.

I do wonder, after having read things like The Myth of Normal and other books like that, if we have, as a society, come to believe that to be at peace, to be calm, to not be running at speeds beyond our comfort., is not “normal”. But that “normal” is that we should be pushing ourselves all the time, be achieving all the time, be doing something different, something “worthwhile” all the time. With the unfounded belief that this is the only way to “leave a legacy.”

People like Einstein, Da Vinci, Curie, and others great inventors, achievers, etc spent a lot of time thinking, a lot of time doing nothing and allowing their brains and hearts to be open to new thoughts and different ideas. They knew that the way the best ideas came to them was by not thinking, by walking, by just being. Interestingly too each one of them stayed within their comfort zones of knowledge rather than trying to be all things to all men.

They achieved great things by staying within their comfort zones and exploring them.

How will I, how will you, how will any of us, know what the deepest desires of our heart are if we keep pushing ourselves out of our comfort zones?