Tag: writing groups

Categories
comfort zone peace

Comfort Zone!

Renly in his comfort zone 🙂

The phrase “you need to get out of your comfort zone” has always bothered me and I seem to be hearing it more and more especially within well-being self-care type settings.

As you can see my dog looks happy and content in his comfort zone. He is calm. He can sleep well. His heart is regulated. In our local park if he sees a dog he is nervous of he will rush around barking loudly. He is out of his comfort zone and so he isn’t happy. Though actually he is less frenetic within our park than if we see a big scary dog somewhere he isn’t used to.

So if we see this with animals why do we think we should push ourselves out of our comfort zones? What is wrong with being comfortable?

I can hear voices shouting “but you won’t reach your full potential” as if that is the most important thing to reach. Whereas reading some of the Henri Nouwen’s meditations he says that to know you are loved unconditionally by the Great Creator is the key. And it is from that place that you can test the waters as to what your giftings and talents are. From that place you can explore your comfort zone and see what it truly is.

I know I write at my best when I’m content. In fact a lot of info on how to write well is to make sure you are in a comfy place and are regulated. Then it gives your deepest thoughts a space to flow. If you are out of your comfort zone, in an uncomfy place, then it is hard to be creative. Always when I run a workshop I make sure people are comfy first. In fact that is my key to running good creative workshops, and probably why I run them in my own house. That way I am comfy to start with.

So why this thing of saying we need to “get out of our comfort zones”?

QEC is all about getting you from your uncomfy place, the place where your fight/fight/freeze/faun nature is running on autopilot, to a place where you are comfy with yourself, with your past, present and future, and can work from a place of calm and safety. QEC is all about “getting into your comfy place“, of no longer running from that place of fear, of unsafety, of haves and oughts and shoulds, away from that place of if onlys.

I used to do prayer days with someone who was very good at staying in her comfort zone. She did do a hard job and was very clear on her hours of doing extracurricular things. She never did the early or late sessions. She was a great intercessor, a great one for helping come up with ideas, but she did it all within her comfort zone. It was a safe creative space for her.

I do wonder, after having read things like The Myth of Normal and other books like that, if we have, as a society, come to believe that to be at peace, to be calm, to not be running at speeds beyond our comfort., is not “normal”. But that “normal” is that we should be pushing ourselves all the time, be achieving all the time, be doing something different, something “worthwhile” all the time. With the unfounded belief that this is the only way to “leave a legacy.”

People like Einstein, Da Vinci, Curie, and others great inventors, achievers, etc spent a lot of time thinking, a lot of time doing nothing and allowing their brains and hearts to be open to new thoughts and different ideas. They knew that the way the best ideas came to them was by not thinking, by walking, by just being. Interestingly too each one of them stayed within their comfort zones of knowledge rather than trying to be all things to all men.

They achieved great things by staying within their comfort zones and exploring them.

How will I, how will you, how will any of us, know what the deepest desires of our heart are if we keep pushing ourselves out of our comfort zones?

Categories
letting go Slow down

Letting Go

First published on Thursday 22nd February 2024 on Godspace Light – Letting Go

Christine’s post Relinquish, Let Go  and Lily’s post on Jesus going into the wilderness, I think, sit hand in hand. Letting go of things is like going into the wilderness. We’ve got used to what we do and we do it well, so why let go? Some of the reason can be that, like with Christine, new projects call us and there are only so many hours in the day. Some of the reasons are that even though we might have the time and the energy they are not what God has for us. Now that can be a hard one. It’s one I’m going through so I can speak from experience. I was doing a few writing workshops and projects and working with children, which I am also good at and love. In fact I wasn’t doing as much as I used to do in my 40s and I still had the energy to do it, but something was niggling in the back of my head/heart. 

You know that feeling when God’s still small voice is pulling on you. Those things you love are not giving you the joy they used to. You put it down to needing more zinc, hormones being out of sync, partner/children not pulling their weight, seasonal light deficiency. So you change your diet, get a SAD lamp, sort out a chores list for the family, but still something isn’t quite right. 

For me God got fed up of me not listening and it was my 84 year old mother’s health scare that brought things to a grinding halt. No worries she is fine now she’s slowed down a bit and decided she isn’t 30 any more. But the worry of her not being around and me being so busy that I didn’t have time to drive down country for 6 hours to see her. So it caused me to have to rethink things and hold things lightly.

But isn’t it a shame that I didn’t hear that still small voice in my heart that was trying so hard to tell me not necessarily to slow down but that there are things that I was doing that I am not meant to be doing. Interestingly in everything I do now those I work with know that if there is another health scare I will drop everything and just go. And of course, because I’m only doing the things God wants me to everyone I work with is content with that. 

Not just in the “big wide world” but in Church circles there is so often that push to be busy. The question “what have you been up to this week/today?” comes up when you meet. “Where have you been worshipping/serving God?” And if one hasn’t got a full schedule one feels like one could be missing out on some form of service/ministry/doing! Added to that the inner jealousies that other people have “ministries” and you’re just bumbling about drinking tea!

Jesus going into the wilderness just after he’d been baptised and God had affirmed him as his son was not a good PR move. In our fast paced world his “team” would have told him to grab the opportunity immediately because if he didn’t someone else might. But Jesus was secure in not just who he was but in what he was meant to do. 

Did you know that if you acted out the gospels and all the things Jesus did and said in them it would not last that long at all? Jesus had lots of down time, lots of time that was not worth recording in any of the gospels, lots of time just being, not just with God but with his disciples, his friends and even, I think, his family. 

Hanging out not just for the sake of “friendship evangelism” or as a “teaching opportunity” but, I think, he was hanging out to enjoy other people’s company. We can learn so much from hanging out with other people and also find out more about ourselves. We also need quiet time not just for praying, not studying, not reading but just being and letting the world flow past. 

So perhaps we all need some time over this Lenten season to stop, to think about whether the things, whether many or few, are what God really wants us to be doing. And then be brave enough to have gaps in our lives where there is nothing to do!

And I’ll finish with Christine’s poem from Monday’s meditation

Stay close to your inner world,
Travel slowly through the hidden corridors
Of your heart.

Listen quietly not for answers,
But for the questions
Hiding beneath the stress,
Of your uncertainty.
Do not be afraid,
Of what you will uncover,
Of what you might relinquish,
If you become honest
With yourself.

Categories
seeing True freedom

Being True to Ourselves

https://www.sidetracked.com/a-delicate-line/

Exhausted but content. As she realises that the complete journey is almost at an end, that she has done it – and on her own terms, at peace with the choices she has made – she feels the bond with this mountain of spirit growing strong.

https://www.sidetracked.com/a-delicate-line/

This article on Sidetracked is amazing. Not just that Anna Tybor climbs the 8th highest mountain in the world without oxygen and then skis back down again collecting all their equipment from the three camps her and her three companions made between base camp and the summit, but it is that she did it on her own terms. She made choices, like not using the oxygen and collecting their detritus which other climbers would not have done, and it is this that give her peace. It would seem that because of this she feels a bond with the mountain. Read the article because this mountain doesn’t work with her on the trip.

Not all of us are called to climb mountains, even little ones, but all of use are much more at peace when we do things on our own terms.

The more I find my true self the more I know what my terms are and the more I can let those things happen not with force but with gentleness because I know it is what I want deep in my heart. Sometimes that might make things harder for me – like with Anna’s thing of clearing up the mountain behind them – but when I go the way I know my heart feels is right then I connect with something higher/greater than me – whether that is God, The Universe, the environment I’m in or the people around me.

I think when we don’t do what we know to be right for us – and again this comes down to seeing ourselves truly and not seeing ourselves as we think others want us to be – we feel a hurt. Often we dismiss this hurt and move on but it stays with us building into something bigger. Then we scream at someone for pulling out in front of us, leaving the top off the toothpaste, etc etc. Often it is that we’ve let those things that aren’t right for us build.

I’ve been running writing workshops for the last 7 1/2 years. Over that time I’ve learned that the ones that work best for the participants are the ones where I am true to myself in them. I run the writing groups that work for me. I do them on my own terms and that gives me peace and causes harmony within the group. When I try to run a group to please someone else then I feel the tension in me and those groups fold.

So practically how can we be true to ourselves and be at peace with our decisions and choices? I will always say that the first way is to get some healing and see what the blocks are that stop us from being true to ourselves, and sometimes that can be not knowing ourselves. Think back to those times when you felt totally at peace and see what you did/didn’t do.

I also think we need to slow down and not just into things. Emails and text messages and phone calls shout at us to do something now but it is ok to wait, to say to the caller “I’ll get back to you” or just leave the text or phone call. I find even if my heart says “yes” I will still wait in case actually I’m going back to people pleasing rather than my own terms.

As a Christian I would say that my final thing with making a decision is that I allow “the peace of God that transcends all understanding to guard my heart and mind” and from there I can go with my peace.

Important note – what I believe to be the right decision is the right decision, the right choice for me, and the more healed I become, the more at peace with myself I become, I can let other people find their own peace and make their own choices on their own terms.

Categories
presumption Viewpoint

Not Everyone Views The World As I Do

Photograph taken whilst on a walk with husband and mother-in-law taken by myself, Diane Woodrow
Lambs, Lady’s Walk, Montacute April 2022. Taken by myself

I was really surprised yesterday at the writing group I was running that the two ladies who were there had never picked wild garlic and so never cooked with it. I then told a dog walking friend this and she had also never picked and eaten wild garlic. Her and I are now off to do that later this week. But it got me thinking of how many things I take for granted and think everyone can do them.

But it also clouds ones view of things. I know I would not be great at helping people who struggle with money because I have always been great at budgeting and of making money stretch. I am not 100% sure how I do it but I just do. So for someone to say they just cannot budget would leave me confused. But also I cannot map read. No matter how many times my husband shows me how to do it, and he is patient, I just can’t seem to get my head round it. I still am amazed that the sea is at the top of the map here. We live of the North Wales coast so for many of you that will be obvious but to me – Nope!

Too often when we talk about things, whether it is how we budget, what we eat, or try to share our faith, we come from the place of what we know. So for instance faith-wise we know what we know about God – and that can be different for each person – but we talk about it from what we have experienced, how it manifests to us, and then get frustrated with others from that point. This with the ladies at my writing group has helped me to see this. They are both over 60 and to me everyone has picked garlic.

With the Christian youth group I’m privileged to co-run I have started to ask the young people questions based on the liturgies and phrases they use about God, about their faith, about the out-workings of it all. When you say “I believe in God the Father” what do you mean by that? Because I am a writer I get them to write it down. Also I think there is space to say things in writing that you might not say out loud.

So for me from these ladies and that they had made it past 60 having never picked or cooked with wild garlic I am hopefully learning that my experiences of the world are mine and have shaped how I do and see things but not everyone has experienced, done or see what I have or in the same way I have. So instead of presuming I will start asking and wondering and learning and finding out.

Perhaps if we all started listening, learning and asking questions rather than presuming and going our way then there would be less fear, less anxiety and less fighting and wars?

Categories
accepting adventure Barefoot At The Kitchen Table being me creativity relationships roots and wings success two-way ubuntu well-being whatido writing

What Makes Something A Success?

I was pondering this as I started to write an update for my Barefoot At The Kitchen Table bare-female-feet-under-vintage-table-white-retro-tired-businesswoman-woman-girl-leg-cramps-relaxing-no-high-heels-50400483mailing list. I started with “There have been four fantastic workshops over this past week …” and go on to talk about the new well-being one I’m doing at Llandudno Museum, the restart of the Memoirs one after it’s Easter break and the two that I am now doing at Gwrych Castle. But it got me thinking “what makes something a success?” and Why am I saying these workshops have been fantastic?

Well to me they have been and it’s not me putting in lots of hype to get people to come. I have not had great numbers – 4 each week at Llandudno, 4 at the Memoirs one, 4 at the afternoon Gwrych one and then 2 at the twilight one. Looking like my number might be four 🙂 Perhaps I need one of my friends who are into meanings of numbers to look into that 🙂 For me doing the workshops is not about numbers but about connections, growth, encouraging people. For me I was encouraged at the afternoon one at Gwrych when I had one lady come back from last time – but also do have another lady who will be growthjoining us next week from the previous set of workshops. At the Memoirs one the group are sharing details about their lives to each other and one came in with a brochure for another relating to something they spoke about a fortnight previous. Networks and friendships are being made.

Every time I do a group I learn more about myself, about how I do when people challenge my way of doing things, of working with people, doing group work, and setting out and planning the workshops. I still love learning about myself, witnessing the changes that have gone on, seeing that I am reacting differently. And I learn about other people – some things I read wrong, some right – it is all part of the journey.

I always have to go back to my reason behind why I set out to do writing workshops, and the diversity of the writing workshops, in the first place.  My reason all has been – and has been in a lot of what I do in my life – to see others reach their potential. I’m not doing it in that self-sacrificing, being walked over sort of way, but in a way that I hope I reach my potential too. I love the writing I hear and see. I love being able to see someone grow in confidence as they write. I would love to see some get published, others reach a place of freedom, others understand their self-worth. Reaching potential is not a one size fits all. Which again comes back to “what makes something a success?” For me that would be for each to reach their potential and grow beyond that.

5f45fb1a470e54136e9c26f4c0e70010So many of us have had to find our own roots and wings due to circumstances beyond our control, and often beyond our parent’s control. As I find my roots settling down deeper into the soil of North Wales, and especially this lovely little town, I feel my wings getting stronger. I am learning that to truly fly you do not have to travel the world but can stay in a small area but be truly free. But that is for a different blog 🙂