








Photos taken at Newborough Beach and Plas Newydd August 2023 by myself
What is your perfect day?
Well I would have said on Thursday that that was my perfect day – beach, icecream, no agenda. But then on Friday I got my sheets dried in the sunshine; perfect day. Then Saturday a great morning workshop followed by a great movie in the evening. But then Sunday we had a lovely walk on a new bit of coastal path. New for us at least. All great. All with a bit of perfect but also probably a bit of not so perfect.
I got to wondering if a perfect day is actually a state of mind. Since starting part time paid work have I started to see that as a chore and the other things as nearer to perfect? I wonder how things would change at work if I started to pick out the perfect things there.
In the Bible it says
whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable—if anything is excellent or praiseworthy—think about such things.
Philippians 4:8
I wonder how often I, and maybe you too, put certain things into the true, noble, right, pure, lovely, admirable box and some into the not lovely, not right, not pure, not admirable box when actually it is a judgement call. Yes not all things are pure, true, noble, right, lovely admirable, but actually the paid work I do is all those things but it can be seen as a chore. And going off for a walk, getting sun-dried sheets, having no agenda, etc because they are more enjoyable can fit the Phil 4:8 criteria.
I am not saying we go all pollyannaish and think everything is awesome and I do think we need to stop following a lot of the things on the media, but I do think we need to start looking at the lovely within our ordinary lives, within our work lives, within our relationships, within our hard slog of things.
For me the first full paragraph is a list of things that help to settle me and ground me. For me that’s what makes them perfect. But my QEC counselor says that in every situation we should keep our Autonomic Nervous System in balance and regulation – which involves remembering to do that, breathing slowly, of being grateful and forgiving ourselves and others. This doesn’t make the difficult situation at work go away but it does ground us to be able to deal with it effectively and calmly.
So even though I have loved the last few days with their fill of perfect things in them tomorrow when I do my shift at work I will try to look to those things that are good, true, noble, pure, admirable, noble, etc and keep my ANS in balance and regulation, remember that I am human, that those I work with and live with are human and forgive. Maybe then my perfect day will be every day of the week no matter what goes on in it???

