I’ve been doing reflections on Rest and Silence with Lily Lewin’s Gift of a Sacred Summer kit These are only the first two of many more but is so much meat in them I don’t want to rush through them.
For me Silence is just taking Rest to the nth degree. Silence is mega rest! [Maybe a longer blog on this some other time?]
The key thing which has struck me so far is the importance of finding “awe” – “a feeling of reverential respect mixed with fear or wonder” says Google dictionary.
I read somewhere that seeing and feeling awe calms our blood pressure, our breathing, our sense of well-being and much more. Experiencing awe is good for us so we need to do it as often as possible.
I am lucky as I live close to some amazing scenery, don’t need to walk far for some amazing views, but most days, due to various constraints, I walk round my local park. It is an ok park with lots of green spaces, trees, a couple of ponds, A55 running along the bottom of it. I could focus on the noise of the A55 and very easily miss the awe of my every day walk.
So from pondering some of the things in The Gift of a Sacred Summer and from reading through the Warrior Goddess book I am working on getting the feeling of awe into my every day, getting awe into the ordinary, and stop seeing “feeling awe” as something that only happens when I go somewhere extraordinary.
It is too easy to stomp round the park – because walking fast is good for one’s heart; making sure to say hello to all the other dog walkers I know – because I’m a polite person; to see it as just what it is, a town park. Instead I have been trying to combine these important functions of my walk with checking out the flowers, of which there are many different types, colours and hues; of listening to the bird song which is different depending which time of day I go and what time of year it is; of seeing what is going on in the ponds, the ducks, moorhens and swans, but also the growth of reeds, algae and more; of checking out the trees and how they change and alter. At the moment things are that solid green of summer whereas only a month ago the leaves were that vibrant green of excitement of springtime. I even made sure I felt awe as I walked the path by the side of the busy A55; for the amazement of the motor car, the way that things speed by and most of the time they are safe, the wonder that it is now possible to go on holiday whereas only 12 months ago it was not.
As I go round and let the awe of the ordinary take me over I am more inclined to have time to chat to the people I pass because I am no longer rushing by, even if I am walking quickly. It is possible to walk fast enough to stimulate one’s heart without rushing. I wonder too if it is possible to walk slowly but still have one’s head in a rush and not have time for others?
From doing this my ordinary has become an extraordinary awe filled place. I arrive back home much more contented and ready for my day. Feeling the awe of the ordinary place I visit every day has stimulated me creatively too. A totally creative awe-filled time that benefits my whole day.
Give it a go. Take your regular ordinary walk or drive or whatever you as a habit each day and find the awe within it. It will change you.